In the 7 days ending Mar 2, 2013:
Orienteering 19:47 [4] 3.82 km (5:11 / km) +25m 5:01 / km shoes: Asics
Orienteering 13:52 [4] 2.75 km (5:02 / km) +37m 4:43 / km shoes: Asics
Running warm up/down 23:30 [2] shoes: Pegasus blue
Running tempo 15:00 [4] shoes: Pegasus blue
Running hills 6:00 [5] shoes: Pegasus blue
Running 8:00 [2]
Running 55:00 [2] shoes: Pegasus blue
Strength and Conditioning 30:00 [1]
Running warm up/down 30:00 [2] shoes: Pegasus blue
Running 18:00 [5] shoes: Pegasus blue
Strength and Conditioning 30:00 [1] shoes: Pegasus blue
Running 34:13 [3] 5.98 km (5:43 / km) +66m 5:25 / km shoes: Pegasus blue
Orienteering 1:15:00 [3] 10.8 km (6:57 / km) +229m 6:17 / km shoes: Pegasus blue
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