In the 7 days ending Mar 18, 2012:
Orienteering warm up/down 30:00 [3] shoes: X-Talons
Orienteering 1:00:00 [3] shoes: X-Talons
Running 22:00 [3] rhr:44 shoes: Pegasus blue
Running 30:00 [3] rhr:39 shoes: Pegasus blue
Running 29:00 [3] rhr:40
Running 20:26 [3] rhr:40 shoes: Pegasus blue
Note (rest day)
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