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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 18, 2012:

activity # timemileskm+mload
  Running4 1:41:2635.5
  Orienteering1 1:30:0031.5
  Total5 3:11:2667.0
averages - rhr:41

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

Orienteering warm up/down 30:00 [3]
shoes: X-Talons

Orienteering 1:00:00 [3]
shoes: X-Talons

Saturday Mar 17, 2012 #

Running 22:00 [3]
rhr:44 shoes: Pegasus blue

Thursday Mar 15, 2012 #

Running 30:00 [3]
rhr:39 shoes: Pegasus blue

Wednesday Mar 14, 2012 #

Running 29:00 [3]
rhr:40

Tuesday Mar 13, 2012 #

Running 20:26 [3]
rhr:40 shoes: Pegasus blue

Monday Mar 12, 2012 #

Note
(rest day)

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