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Training Log Archive: Rachel

In the 7 days ending May 8, 2010:

activity # timemileskm+mload
  Running5 3:39:21 24.85(8:50) 40.0(5:29)81.1
  Orienteering2 1:50:34 10.25(10:47) 16.5(6:42)41.8
  Total6 5:29:55 35.11(9:24) 56.5(5:50)122.9

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Saturday May 8, 2010 #

Event: Nav Dash - ECU Joondalup
 

Running warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: Nike Pegasus Blue

Orienteering race 20:34 [4] 3.8 km (5:25 / km)
shoes: Nike Pegasus Blue

Running tempo 10:00 [4] 2.4 km (4:10 / km)


Long Course - Splits

Friday May 7, 2010 #

Note
(rest day)

Thursday May 6, 2010 #

Running 52:35 [3] 10.0 km (5:16 / km)
shoes: Nike Pegasus Blue

Wednesday May 5, 2010 #

Running 1:04:40 [3] 10.2 km (6:20 / km)
shoes: Nike Pegasus Blue

Tuesday May 4, 2010 #

Running intervals 47:36 intensity: (28:47 @3) + (18:49 @4) 10.0 km (4:46 / km)
shoes: Nike Pegasus Blue

Monday May 3, 2010 #

Running 31:30 [3] 5.2 km (6:03 / km)
shoes: Nike Pegasus Blue

Sunday May 2, 2010 #

Orienteering 1:30:00 [3] 12.7 km (7:05 / km)
shoes: Nike Pegasus Trail

C • #157 2

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