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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 25, 2010:

activity # timemileskm+mload
  Running4 2:26:02 15.29(9:33) 24.6(5:56)51.1
  Orienteering2 1:54:29 10.19(11:14) 16.4(6:59)57.2
  Total6 4:20:31 25.48(10:14) 41.0(6:21)108.4

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

Orienteering race 1:12:46 [4] 10.0 km (7:17 / km)
shoes: Nike Pegasus Trail


H2 - Splits

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic
 

Orienteering race 41:43 [4] 6.4 km (6:31 / km)
shoes: Nike Pegasus Trail


Hard 2 - Splits

Friday Apr 23, 2010 #

Running 29:18 [3] 5.0 km (5:52 / km)
shoes: Nike Pegasus Blue

Thursday Apr 22, 2010 #

Note
(rest day)

Wednesday Apr 21, 2010 #

Running 45:00 [3] 7.2 km (6:15 / km)
shoes: Nike Pegasus Blue

Tuesday Apr 20, 2010 #

Running 42:48 [3] 7.3 km (5:52 / km)
shoes: Nike Pegasus Blue

Monday Apr 19, 2010 #

Running 28:56 [3] 5.1 km (5:40 / km)
shoes: Nike Pegasus Blue

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