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Training Log Archive: Rachel

In the 7 days ending Mar 13, 2010:

activity # timemileskm+mload
  Running6 4:31:17 29.76(9:07) 47.9(5:40)107.6
  Orienteering2 1:35:42 2.3 3.754.7
  Total7 6:06:59 32.06 51.6162.3

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Saturday Mar 13, 2010 #

2 PM

Running warm up/down 13:08 intensity: (7:24 @3) + (4:14 @4) + (1:30 @5) 2.6 km (5:03 / km)
shoes: Nike Pegasus 2

Orienteering race 17:07 [5] 3.7 km (4:38 / km)
ahr:167 max:175 shoes: Nike Pegasus 2

C • Good run 3

Course 1 - Splits

Friday Mar 12, 2010 #

6 AM

Running 31:52 [3] 5.0 km (6:22 / km)
shoes: Nike Pegasus 2

Thursday Mar 11, 2010 #

Running intervals 54:50 intensity: (22:30 @3) + (16:23 @4) + (15:57 @5) 11.6 km (4:44 / km)
shoes: Nike Pegasus 2

Wednesday Mar 10, 2010 #

7 AM

Running 51:00 [3] 8.5 km (6:00 / km)
shoes: Nike Pegasus 2

Tuesday Mar 9, 2010 #

Running 1:28:31 [3] 15.2 km (5:49 / km)
shoes: Nike Pegasus 2

Monday Mar 8, 2010 #

6 AM

Running 31:56 [3] 5.0 km (6:23 / km)
shoes: Nike Pegasus 2

Sunday Mar 7, 2010 #

Orienteering race 32:59 [4]
shoes: Nike Pegasus 2

Orienteering race 45:36 [4]

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