Training Log Archive: Rachel
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| | Running | 217 | 154:19:57 | 655.3 | | 1054.6 | | 5807 | | | | 2835.4 |
| | Cycling-Road | 42 | 39:13:00 | 96.62 | | 155.5 | | | | | | 648.6 |
| | Orienteering | 35 | 39:07:35 | 59.89 | | 96.39 | | 1198 | | | | 905.2 |
| | Strength and Conditioning | 34 | 20:25:00 | | | | | | | | | 121.0 |
| | Walking | 4 | 11:59:00 | | | | | | | | | 71.9 |
| | Tennis | 9 | 10:00:00 | | | | | | | | | 66.0 |
| | swimming | 5 | 1:52:00 | 2.49 | (45:04) | 4.0 | (28:00) | | | | | 32.9 |
| | Gym cardio | 2 | 1:16:30 | | | | | | | | | 28.8 |
| | Stretching/Massage | 1 | 1:00:00 | | | | | | | | | |
| | Total | 310 | 279:13:02 | 814.3 | | 1310.49 | | 7005 | | | | 4709.8 |
| | [1-5] | 308 | 274:41:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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