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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2022:

activity # timemileskm+mload
  Running21 13:44:59 85.52(9:39) 137.63(6:00) 827182.6
  Strength and Conditioning7 6:55:0041.5
  Orienteering6 5:28:02 21.87(15:00) 35.2(9:19) 832104.1
  Hockey 1 40:008.0
  Total32 26:48:01 107.39 172.83 1659336.2
  [1-5]32 26:30:12
averages - sleep:4

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Sunday Jul 31, 2022 #

10 AM

Orienteering 21:39 intensity: (46 @0) + (13 @1) + (1:00 @2) + (6:37 @3) + (13:03 @4) 3.63 km (5:58 / km) +73m 5:25 / km
ahr:145 max:159 shoes: Salomon Speedcross 2

Orienteering 21:22 intensity: (12 @0) + (11 @1) + (18 @2) + (4:26 @3) + (16:15 @4) 3.63 km (5:54 / km) +58m 5:27 / km
ahr:149 max:160 shoes: Salomon Speedcross 2

Saturday Jul 30, 2022 #

7 AM

Running warm up/down 11:35 intensity: (39 @0) + (1:34 @1) + (8:42 @2) + (40 @3) 2.22 km (5:13 / km) +9m 5:07 / km
ahr:120 max:136 shoes: Saucony Black

Running 23:23 intensity: (4 @0) + (23 @1) + (16 @2) + (2:51 @3) + (19:30 @4) + (19 @5) 4.93 km (4:45 / km)
ahr:152 max:165 shoes: Saucony Black

C • Name change 5

Running warm up/down 9:05 intensity: (39 @1) + (4:11 @2) + (3:57 @3) + (18 @4) 1.6 km (5:41 / km) +8m 5:33 / km
ahr:133 max:150 shoes: Saucony Black

1 PM

Strength and Conditioning 1:00:00 [1]

Friday Jul 29, 2022 #

5 PM

Running 15:30 intensity: (1:03 @0) + (8:47 @1) + (5:40 @2) 2.62 km (5:55 / km) +17m 5:44 / km
ahr:111 max:125 shoes: Saucony Ride Beige

Wednesday Jul 27, 2022 #

9 AM

Running 32:08 intensity: (23 @0) + (10:09 @1) + (21:25 @2) + (11 @3) 4.96 km (6:28 / km) +20m 6:21 / km
ahr:117 max:132 shoes: Saucony Ride Beige

Tuesday Jul 26, 2022 #

Strength and Conditioning 45:00 [1]

9 PM

Running 1:06:27 intensity: (1:04 @0) + (5:45 @1) + (52:17 @2) + (7:21 @3) 11.01 km (6:02 / km) +62m 5:52 / km
ahr:122 max:142 shoes: Saucony Ride Beige

Monday Jul 25, 2022 #

9 AM

Running 37:48 intensity: (39 @0) + (3:36 @1) + (28:52 @2) + (4:41 @3) 6.03 km (6:16 / km) +66m 5:56 / km
ahr:122 max:139 shoes: Saucony Ride Beige

Sunday Jul 24, 2022 #

8 AM

Running 52:41 intensity: (24 @0) + (2:14 @1) + (37:27 @2) + (12:36 @3) 9.0 km (5:51 / km) +24m 5:47 / km
ahr:128 max:141 shoes: Saucony Ride Beige

Saturday Jul 23, 2022 #

8 AM

Running 24:17 intensity: (22 @0) + (1:10 @1) + (1:38 @2) + (4:27 @3) + (16:35 @4) + (5 @5) 5.02 km (4:50 / km) +18m 4:45 / km
ahr:146 max:164 shoes: Saucony Black

Running warm up/down 16:20 intensity: (8 @1) + (14:53 @2) + (1:19 @3) 2.5 km (6:32 / km) +15m 6:21 / km
ahr:126 max:135 shoes: Saucony Black

Thursday Jul 21, 2022 #

4 PM

Running 47:03 intensity: (4 @0) + (7:49 @1) + (26:14 @2) + (12:56 @3) 7.41 km (6:21 / km) +155m 5:45 / km
ahr:125 max:145 shoes: Saucony Ride Beige

Wednesday Jul 20, 2022 #

9 AM

Running 31:12 intensity: (30 @0) + (3:58 @1) + (26:15 @2) + (29 @3) 5.0 km (6:14 / km) +48m 5:57 / km
ahr:120 max:133 shoes: Saucony Ride Beige

Tuesday Jul 19, 2022 #

8 PM

Running 1:08:11 intensity: (51 @0) + (19:03 @1) + (47:33 @2) + (44 @3) 11.0 km (6:12 / km) +69m 6:01 / km
ahr:118 max:135 shoes: Saucony Ride Beige

Monday Jul 18, 2022 #

5 PM

Running 32:19 intensity: (13 @0) + (4:50 @1) + (27:02 @2) + (14 @3) 5.17 km (6:15 / km) +17m 6:09 / km
ahr:119 max:132 shoes: Saucony Ride Beige

Strength and Conditioning 1:00:00 [1]
shoes: Saucony Ride Beige

Sunday Jul 17, 2022 #

Event: Bush 8 Ngangaguringguring
 
10 AM

Orienteering 1:06:46 intensity: (32 @0) + (1:04 @1) + (11:32 @2) + (18:55 @3) + (33:45 @4) + (58 @5) 7.77 km (8:36 / km) +257m 7:22 / km
ahr:144 max:172 shoes: Salomon Speedcross 2

Running 12:56 intensity: (22 @0) + (13 @1) + (56 @2) + (3:50 @3) + (7:35 @4) 2.23 km (5:48 / km) +26m 5:29 / km
ahr:146 max:162 shoes: Salomon Speedcross 2


H2 Course - Splits

Friday Jul 15, 2022 #

5 PM

Running 30:13 intensity: (32 @0) + (10:17 @1) + (17:40 @2) + (1:44 @3) 4.84 km (6:15 / km) +20m 6:07 / km
ahr:118 max:141 shoes: Saucony Ride Beige

6 PM

Strength and Conditioning 1:00:00 [1]

Thursday Jul 14, 2022 #

5 PM

Running warm up/down 9:06 intensity: (25 @0) + (3:51 @1) + (4:50 @2) 1.46 km (6:13 / km) +12m 5:59 / km
ahr:114 max:128 shoes: Saucony Ride Beige

Orienteering intervals 34:38 intensity: (49 @0) + (7:46 @1) + (3:35 @2) + (14:20 @3) + (8:08 @4) 4.55 km (7:37 / km) +41m 7:17 / km
ahr:133 max:162 shoes: Saucony Ride Beige

Running warm up/down 8:49 intensity: (13 @0) + (22 @1) + (4:16 @2) + (3:58 @3) 1.37 km (6:27 / km) +7m 6:18 / km
ahr:129 max:145 shoes: Saucony Ride Beige

Wednesday Jul 13, 2022 #

2 PM

Hockey 40:00 [2]
shoes: Saucony Ride Beige

4 PM

Running 31:46 intensity: (1:14 @0) + (12:50 @1) + (17:41 @2) + (1 @3) 5.15 km (6:10 / km) +33m 5:59 / km
ahr:115 max:130 shoes: Saucony Ride Beige

Tuesday Jul 12, 2022 #

8 PM

Running 1:10:06 intensity: (40 @0) + (6:51 @1) + (54:50 @2) + (6:03 @3) + (1:42 @4) 11.0 km (6:22 / km) +62m 6:12 / km
ahr:123 max:150 shoes: Saucony Ride Beige

Monday Jul 11, 2022 #

8 AM

Running 31:17 intensity: (29 @0) + (9:59 @1) + (19:46 @2) + (1:03 @3) 4.99 km (6:16 / km) +24m 6:08 / km
ahr:118 max:137 shoes: Saucony Ride Beige

7 PM

Strength and Conditioning 1:00:00 [1]

Sunday Jul 10, 2022 #

10 AM

Orienteering 1:13:07 intensity: (27 @0) + (3:39 @1) + (15:59 @2) + (29:56 @3) + (21:54 @4) + (1:12 @5) 5.81 km (12:35 / km) +138m 11:15 / km
ahr:139 max:168 shoes: Salomon Speedcross 2

Saturday Jul 9, 2022 #

8 AM

Running 23:32 intensity: (13 @0) + (1:05 @1) + (1:00 @2) + (6:25 @3) + (14:49 @4) 5.03 km (4:41 / km) +7m 4:39 / km
ahr:147 max:161 shoes: Saucony Black

Friday Jul 8, 2022 #

Strength and Conditioning 1:00:00 [1]

Thursday Jul 7, 2022 #

3 PM

Running 41:55 intensity: (1:19 @0) + (7:20 @1) + (29:51 @2) + (3:25 @3) 7.07 km (5:56 / km) +23m 5:50 / km
ahr:121 max:136 shoes: Saucony Ride Beige

Wednesday Jul 6, 2022 #

4 PM

Running 30:29 intensity: (27 @0) + (5:11 @1) + (21:41 @2) + (3:10 @3) 5.03 km (6:04 / km) +25m 5:55 / km
ahr:121 max:139 shoes: Saucony Ride Beige

Tuesday Jul 5, 2022 #

9 PM

Running 1:06:51 intensity: (1:01 @0) + (7:05 @1) + (39:25 @2) + (18:26 @3) + (54 @4) 11.0 km (6:05 / km) +62m 5:55 / km
ahr:126 max:152 shoes: Saucony Ride Beige

Monday Jul 4, 2022 #

Strength and Conditioning 1:10:00 [1]

Sunday Jul 3, 2022 #

Event: Bush 7 Hovea/John Forrest
 

Note
slept:4.0

10 AM

Orienteering 27:51 intensity: (19 @0) + (12:04 @1) + (7:57 @2) + (6:28 @3) + (1:03 @4) 2.54 km (10:59 / km) +77m 9:32 / km
ahr:120 max:150 shoes: Salomon Speedcross 2


H3 - Splits

Saturday Jul 2, 2022 #

12 PM

Orienteering 1:22:39 intensity: (1:33 @0) + (32:47 @1) + (27:21 @2) + (19:56 @3) + (1:02 @4) 7.28 km (11:21 / km) +188m 10:03 / km
ahr:120 max:152 shoes: Salomon Speedcross 2

Friday Jul 1, 2022 #

Note

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