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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2022:

activity # timemileskm+mload
  Running14 8:20:58 50.61(9:54) 81.44(6:09) 515114.2
  Orienteering5 6:11:45 12.39 19.94 47083.5
  Cycling-Road4 3:50:47 51.54(13.4/h) 82.94(21.6/h) 38531.3
  Strength and Conditioning4 3:07:2118.7
  Total27 21:30:51 114.53 184.32 1370247.7
  [1-5]27 20:29:47

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Tuesday May 31, 2022 #

9 AM

Running 1:06:36 intensity: (6 @0) + (1:09 @1) + (48:25 @2) + (16:56 @3) 10.86 km (6:08 / km) +16m 6:05 / km
ahr:128 max:144 shoes: Saucony Ride Purple

Sunday May 29, 2022 #

3 PM

Running 52:47 intensity: (1:04 @0) + (4:00 @1) + (8:57 @2) + (32:42 @3) + (6:04 @4) 9.3 km (5:40 / km) +102m 5:23 / km
ahr:136 max:157 shoes: Saucony Ride Purple

Saturday May 28, 2022 #

Orienteering 3:00:00 [1]
shoes: Salomon Speedcross 2

Friday May 27, 2022 #

6 AM

Running 32:50 intensity: (33 @0) + (16:58 @1) + (15:19 @2) 5.09 km (6:27 / km) +20m 6:19 / km
ahr:114 max:124

Wednesday May 25, 2022 #

10 AM

Running 55:40 intensity: (15 @0) + (3:54 @1) + (31:01 @2) + (19:05 @3) + (1:25 @4) 9.16 km (6:05 / km) +49m 5:55 / km
ahr:128 max:151 shoes: Saucony Ride Purple

C • Attention to detail 3

Tuesday May 24, 2022 #

6 AM

Running 47:23 intensity: (1:05 @0) + (9:44 @1) + (29:21 @2) + (7:08 @3) + (5 @4) 7.47 km (6:21 / km) +81m 6:01 / km
ahr:122 max:148 shoes: Saucony Ride Purple

Sunday May 22, 2022 #

10 AM

Orienteering 40:59 intensity: (13 @0) + (31 @1) + (2:38 @2) + (9:31 @3) + (24:43 @4) + (3:23 @5) 5.2 km (7:53 / km) +110m 7:08 / km
ahr:151 max:172 shoes: Salomon Speedcross 2


H1 - Splits

Saturday May 21, 2022 #

6 AM

Running 45:09 intensity: (16 @0) + (6:01 @1) + (33:51 @2) + (5:01 @3) 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple

Friday May 20, 2022 #

4 PM

Running 32:10 intensity: (31 @0) + (2:25 @1) + (25:52 @2) + (3:22 @3) 5.24 km (6:08 / km) +26m 6:00 / km
ahr:124 max:135 shoes: Saucony Triumph Grey

Wednesday May 18, 2022 #

5 PM

Running 31:27 intensity: (44 @0) + (5:41 @1) + (16:46 @2) + (8:16 @3) 5.19 km (6:04 / km) +29m 5:54 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Tuesday May 17, 2022 #

9 AM

Running 31:34 intensity: (32 @0) + (3:18 @1) + (21:35 @2) + (6:09 @3) 5.04 km (6:16 / km) +19m 6:09 / km
ahr:124 max:142 shoes: Saucony Ride Purple

Monday May 16, 2022 #

9 AM

Running 21:32 intensity: (15 @0) + (3:06 @1) + (18:11 @2) 3.37 km (6:24 / km) +19m 6:13 / km
ahr:121 max:131 shoes: Saucony Triumph Grey

Sunday May 15, 2022 #

4 PM

Cycling-Road 1:01:15 intensity: (13:19 @0) + (30:17 @1) + (16:52 @2) + (47 @3) 21.47 km (21.0 kph) +47m
ahr:107 max:134 shoes: Saucony Ride Purple

Saturday May 14, 2022 #

3 PM

Orienteering 48:26 intensity: (21:57 @0) + (18:10 @1) + (7:23 @2) + (56 @3) 2.73 km (17:46 / km) +65m 15:52 / km
ahr:99 max:137 shoes: Salomon Speedcross 2

Friday May 13, 2022 #

4 PM

Running 13:50 intensity: (33 @0) + (45 @1) + (8:18 @2) + (4:14 @3) 2.4 km (5:45 / km) +15m 5:35 / km
ahr:125 max:140 shoes: Saucony Ride Purple

8 PM

Strength and Conditioning 52:21 [1]
ahr:88 max:114

Wednesday May 11, 2022 #

2 PM

Cycling-Road 1:00:17 intensity: (2:38 @0) + (24:14 @1) + (32:41 @2) + (44 @3) 22.84 km (22.7 kph) +139m
ahr:115 max:135 shoes: Saucony Triumph Grey

Tuesday May 10, 2022 #

7 AM

Running 28:16 intensity: (1:47 @0) + (21:52 @1) + (4:37 @2) 3.99 km (7:05 / km) +9m 7:00 / km
ahr:108 max:128 shoes: Saucony Ride Purple

Monday May 9, 2022 #

Strength and Conditioning 55:00 [1]

Sunday May 8, 2022 #

9 AM

Orienteering 43:52 intensity: (21 @0) + (1:10 @1) + (3:39 @2) + (27:51 @3) + (10:51 @4) 4.82 km (9:06 / km) +103m 8:13 / km
ahr:141 max:154 shoes: Salomon Speedcross 2

C • Whatever course 4

H4 - Splits

Saturday May 7, 2022 #

7 AM

Running 7:15 intensity: (34 @0) + (4:58 @1) + (1:43 @2) 1.1 km (6:35 / km) +4m 6:27 / km
ahr:110 max:121 shoes: Saucony Ride Purple

2 PM

Cycling-Road 57:00 intensity: (8:53 @0) + (30:59 @1) + (17:08 @2) 20.38 km (21.5 kph) +41m
ahr:108 max:129 shoes: Saucony Ride Purple

Friday May 6, 2022 #

Strength and Conditioning 1:00:00 [1]

Thursday May 5, 2022 #

Strength and Conditioning 20:00 [1]

9 AM

Cycling-Road 52:15 intensity: (4:44 @0) + (8:17 @1) + (37:59 @2) + (1:15 @3) 18.25 km (21.0 kph) +159m
ahr:117 max:136

Wednesday May 4, 2022 #

6 AM

Running 34:29 intensity: (18 @0) + (3:57 @1) + (1:28 @2) + (13:17 @3) + (15:10 @4) + (19 @5) 5.91 km (5:50 / km) +102m 5:22 / km
ahr:141 max:168 shoes: Saucony Ride Purple

Sunday May 1, 2022 #

10 AM

Orienteering 58:28 intensity: (26 @0) + (10 @1) + (44 @2) + (21:28 @3) + (32:57 @4) + (2:43 @5) 7.19 km (8:08 / km) +193m 7:10 / km
ahr:150 max:169 shoes: Salomon Speedcross 2


H1/H2 - Splits

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