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Training Log Archive: Rachel

In the 31 days ending May 31, 2021:

activity # timemileskm+mload
  Cycling-Road10 11:34:43 151.71(13.1/h) 244.16(21.1/h) 1288109.2
  Running11 5:01:08 29.73(10:08) 47.85(6:18) 22966.9
  Orienteering3 4:14:35 5.09 8.19 22945.7
  Walking1 30:03 2.04(14:42) 3.29(9:08) 112.0
  Total25 21:20:29 188.58 303.49 1757223.8
  [1-5]24 18:11:35

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Sunday May 30, 2021 #

3 PM

Cycling-Road 1:15:16 intensity: (31:43 @0) + (35:17 @1) + (7:44 @2) + (32 @3) 23.95 km (19.1 kph) +201m
ahr:97 max:141 shoes: Saucony Ride Blue 3

Saturday May 29, 2021 #

5 PM

Running 30:03 intensity: (19 @0) + (1:08 @1) + (19:47 @2) + (8:27 @3) + (22 @4) 5.06 km (5:56 / km) +19m 5:50 / km
ahr:126 max:157 shoes: Saucony Ride Blue 3

Friday May 28, 2021 #

4 PM

Running 33:12 intensity: (19 @0) + (2:25 @1) + (22:45 @2) + (7:43 @3) 5.01 km (6:37 / km) +20m 6:30 / km
ahr:125 max:140 shoes: Saucony Ride Blue 3

Wednesday May 26, 2021 #

12 PM

Cycling-Road 1:38:42 intensity: (4:18 @0) + (31:42 @1) + (57:59 @2) + (3:23 @3) + (1:20 @4) 37.81 km (23.0 kph) +154m
ahr:117 max:163 shoes: Saucony Triumph Grey

Tuesday May 25, 2021 #

9 AM

Running 31:02 intensity: (22 @0) + (1:38 @1) + (29:02 @2) 5.04 km (6:09 / km) +18m 6:03 / km
ahr:121 max:130

Sunday May 23, 2021 #

Event: Bush 3 Malmalling NE
 
9 AM

Orienteering 1:24:35 intensity: (20 @0) + (3:46 @1) + (18:18 @2) + (43:54 @3) + (17:54 @4) + (23 @5) 8.19 km (10:20 / km) +229m 9:04 / km
ahr:138 max:179 shoes: Salomon Speedcross


H2 - Splits

Saturday May 22, 2021 #

8 AM

Cycling-Road 1:40:07 [0] 31.95 km (19.1 kph) +216m
ahr:83 max:86 shoes: Saucony Ride Blue 3

C • Joondalup PSP 1

Thursday May 20, 2021 #

5 PM

Running 33:42 intensity: (27 @0) + (15:50 @1) + (16:39 @2) + (46 @3) 5.0 km (6:44 / km) +19m 6:37 / km
ahr:115 max:140 shoes: Saucony Ride Blue 3

Wednesday May 19, 2021 #

4 PM

Running 31:06 intensity: (26 @0) + (1:21 @1) + (25:48 @2) + (3:31 @3) 5.01 km (6:13 / km) +28m 6:03 / km
ahr:125 max:136 shoes: Saucony Triumph Grey

Tuesday May 18, 2021 #

6 AM

Cycling-Road 51:40 intensity: (11:44 @0) + (10:06 @1) + (13:19 @2) + (16:22 @3) + (9 @4) 18.83 km (21.9 kph) +12m
ahr:116 max:152 shoes: Saucony Ride Blue 3

Monday May 17, 2021 #

4 PM

Running 22:42 intensity: (20 @0) + (5:08 @1) + (17:14 @2) 3.57 km (6:22 / km) +20m 6:12 / km
ahr:118 max:129

Sunday May 16, 2021 #

9 AM

Cycling-Road 42:50 intensity: (40 @0) + (1:39 @1) + (24:56 @2) + (15:35 @3) 15.8 km (22.1 kph) +27m
ahr:128 max:145 shoes: Saucony Ride Blue 3

Cycling-Road 38:25 intensity: (1:27 @0) + (7:10 @1) + (16:41 @2) + (11:42 @3) + (1:25 @4) 15.28 km (23.9 kph) +18m
ahr:124 max:161 shoes: Saucony Ride Blue 3

Saturday May 15, 2021 #

4 PM

Walking 30:03 intensity: (18:40 @0) + (2:33 @1) + (8:40 @2) + (10 @3) 3.29 km (9:08 / km) +11m 8:59 / km
ahr:91 max:138 shoes: Saucony Ride Blue 3

Friday May 14, 2021 #

2 PM

Cycling-Road 50:15 intensity: (2:09 @0) + (23:19 @1) + (16:54 @2) + (7:43 @3) + (10 @4) 18.55 km (22.1 kph) +100m
ahr:117 max:159 shoes: Saucony Ride Blue 3

Thursday May 13, 2021 #

8 AM

Cycling-Road 32:20 intensity: (3:14 @1) + (6:14 @2) + (16:52 @3) + (5:18 @4) + (42 @5) 10.86 km (20.2 kph) +137m
ahr:136 max:177 shoes: Saucony Ride Blue 3

Wednesday May 12, 2021 #

12 PM

Running 19:54 intensity: (20 @0) + (1:49 @1) + (14:06 @2) + (3:39 @3) 3.1 km (6:25 / km) +48m 5:57 / km
ahr:123 max:138

Tuesday May 11, 2021 #

6 AM

Running 32:14 intensity: (17 @0) + (4:16 @1) + (26:44 @2) + (57 @3) 5.07 km (6:21 / km) +19m 6:14 / km
ahr:121 max:136 shoes: Saucony Ride Blue 3

C • No way! 2

Sunday May 9, 2021 #

Event: Helena Junction/Mt Billy
 

Orienteering 1:00:00 [1]
shoes: Salomon Speedcross

Saturday May 8, 2021 #

Orienteering 50:00 [1]
shoes: Salomon Speedcross

C • How did you... 4

Orienteering 1:00:00 [1]
shoes: Salomon Speedcross

Friday May 7, 2021 #

5 PM

Running 22:13 intensity: (36 @0) + (19 @1) + (10:43 @2) + (10:20 @3) + (15 @4) 3.85 km (5:46 / km) +19m 5:38 / km
ahr:130 max:151

Wednesday May 5, 2021 #

4 PM

Cycling-Road 48:43 intensity: (4:16 @0) + (18:43 @1) + (23:19 @2) + (2:13 @3) + (12 @4) 16.17 km (19.9 kph) +185m
ahr:115 max:151

Tuesday May 4, 2021 #

6 AM

Running 34:27 intensity: (16:08 @1) + (13:32 @2) + (2:57 @3) + (1:50 @4) 5.02 km (6:52 / km) +19m 6:44 / km
ahr:119 max:153 shoes: Saucony Ride Blue 3

Sunday May 2, 2021 #

7 AM

Cycling-Road 1:16:54 intensity: (5:29 @0) + (9:04 @1) + (40:09 @2) + (18:26 @3) + (3:18 @4) + (28 @5) 27.46 km (21.4 kph) +119m
ahr:124 max:171 shoes: Saucony Ride Blue 3

12 PM

Cycling-Road 1:19:31 intensity: (4:18 @0) + (22:02 @1) + (44:22 @2) + (8:15 @3) + (34 @4) 27.48 km (20.7 kph) +119m
ahr:118 max:160 shoes: Saucony Ride Blue 3

Saturday May 1, 2021 #

8 AM

Running 10:33 intensity: (17 @0) + (11 @1) + (20 @2) + (1:21 @3) + (24 @4) + (8:00 @5) 2.12 km (4:59 / km)
ahr:166 max:188 shoes: Saucony Ride Blue 3

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