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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Dec 31, 2020:

activity # timemileskm+mload
  Running22 14:08:11 85.51(9:55) 137.61(6:10) 998193.8
  Orienteering2 2:06:59 9.45(13:26) 15.21(8:21) 16527.9
  Cycling-Road2 1:42:06 17.28(10.2/h) 27.81(16.3/h) 327.5
  Walking1 1:04:43 3.66(17:42) 5.89(11:00) 52
  swimming2 33:00 0.5(1:06:23) 0.8(41:15)7.8
  Total29 19:34:59 116.39(10:06) 187.31(6:16) 1218257.0
  [1-5]28 17:27:38

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Thursday Dec 31, 2020 #

7 AM

Running 33:35 intensity: (41 @0) + (12:16 @1) + (17:05 @2) + (3:33 @3) 5.26 km (6:23 / km) +3m 6:22 / km
ahr:117 max:136 shoes: Saucony Ride Blue 2

1 PM

swimming 18:00 [3] 0.5 km (36:00 / km)

Wednesday Dec 30, 2020 #

6 AM

Running 46:20 intensity: (58 @0) + (34:29 @1) + (10:53 @2) 7.11 km (6:31 / km) +10m 6:28 / km
ahr:111 max:128 shoes: Saucony Ride Blue 3

Tuesday Dec 29, 2020 #

swimming 15:00 [1] 0.3 km (50:00 / km)

6 AM

Running 32:32 intensity: (14 @0) + (22:58 @1) + (9:20 @2) 5.06 km (6:26 / km) +19m 6:18 / km
ahr:112 max:125 shoes: Saucony Ride Blue 3

Monday Dec 28, 2020 #

6 AM

Walking 1:04:43 [0] 5.89 km (11:00 / km) +52m 10:32 / km
ahr:77 max:88 shoes: Saucony Ride Blue 2

Sunday Dec 27, 2020 #

6 AM

Running 48:12 intensity: (49 @0) + (9:00 @1) + (19:59 @2) + (17:02 @3) + (1:22 @4) 8.02 km (6:00 / km) +87m 5:42 / km
ahr:126 max:155 shoes: Saucony Ride Blue 2

Saturday Dec 26, 2020 #

8 AM

Running 29:40 intensity: (16 @0) + (31 @1) + (24:36 @2) + (3:54 @3) + (23 @4) 4.96 km (5:59 / km) +3m 5:58 / km
ahr:125 max:160 shoes: Saucony Ride Blue 2

Friday Dec 25, 2020 #

6 AM

Running 1:09:24 intensity: (22 @0) + (7:21 @1) + (27:23 @2) + (25:23 @3) + (8:55 @4) 10.39 km (6:41 / km) +218m 6:03 / km
ahr:131 max:161 shoes: Saucony Triumph Grey

Thursday Dec 24, 2020 #

8 AM

Cycling-Road 27:06 intensity: (19:04 @0) + (3:27 @1) + (4:27 @2) + (8 @3) 5.01 km (11.1 kph) +3m
ahr:85 max:137 shoes: Saucony Triumph Grey

Wednesday Dec 23, 2020 #

6 AM

Running 43:28 intensity: (27 @0) + (17:27 @1) + (23:10 @2) + (2:24 @3) 7.04 km (6:10 / km) +11m 6:08 / km
ahr:117 max:135 shoes: Saucony Ride Blue 2

Tuesday Dec 22, 2020 #

6 AM

Running 41:25 intensity: (28 @0) + (14 @1) + (18:36 @2) + (22:07 @3) 7.39 km (5:36 / km) +84m 5:18 / km
ahr:131 max:140 shoes: Saucony Ride Blue 2

C • 4am? 2

Monday Dec 21, 2020 #

6 PM

Note

Sunday Dec 20, 2020 #

8 AM

Orienteering 1:00:49 intensity: (33:40 @0) + (17:55 @1) + (6:13 @2) + (3:01 @3) 5.07 km (11:59 / km) +48m 11:27 / km
ahr:97 max:142 shoes: Saucony Ride Blue 2

Orienteering 18:18 intensity: (4 @0) + (7:02 @1) + (8:53 @2) + (2:19 @3) 1.89 km (9:40 / km) +6m 9:30 / km
ahr:118 max:136 shoes: Saucony Ride Blue 2

Saturday Dec 19, 2020 #

7 AM

Running warm up/down 6:41 intensity: (20 @0) + (13 @1) + (6:08 @2) 1.08 km (6:13 / km)
ahr:121 max:130 shoes: Saucony Ride Blue 2

Running 25:21 intensity: (14 @0) + (6 @1) + (20 @2) + (9:42 @3) + (14:35 @4) + (24 @5) 5.01 km (5:04 / km)
ahr:146 max:164 shoes: Saucony Ride Blue 2

Friday Dec 18, 2020 #

6 PM

Running 19:06 intensity: (23 @0) + (4:43 @1) + (14:00 @2) 3.15 km (6:04 / km)
ahr:118 max:131 shoes: Saucony Triumph Grey

Thursday Dec 17, 2020 #

Running 42:43 [2] 6.26 km (6:49 / km)
shoes: Saucony Ride Blue 2

Wednesday Dec 16, 2020 #

4 PM

Running 30:00 intensity: (21 @0) + (2:04 @1) + (18:38 @2) + (8:57 @3) 5.06 km (5:56 / km) +19m 5:49 / km
ahr:127 max:141 shoes: Saucony Triumph Grey

Monday Dec 14, 2020 #

4 PM

Running 43:19 intensity: (15 @0) + (4:50 @1) + (35:46 @2) + (2:28 @3) 7.07 km (6:07 / km) +32m 5:59 / km
ahr:123 max:135 shoes: Saucony Ride Blue 2

Sunday Dec 13, 2020 #

Cycling-Road 1:15:00 [3] 22.8 km (18.2 kph)
shoes: Saucony Triumph Grey

Saturday Dec 12, 2020 #

5 PM

Running 43:33 intensity: (29 @0) + (8 @1) + (9 @2) + (27:49 @3) + (14:49 @4) + (9 @5) 7.28 km (5:59 / km) +71m 5:42 / km
ahr:145 max:164 shoes: Saucony Ride Blue 2

Friday Dec 11, 2020 #

6 PM

Running 30:50 intensity: (16 @0) + (4:45 @1) + (20:35 @2) + (5:14 @3) 5.04 km (6:07 / km) +56m 5:47 / km
ahr:123 max:138 shoes: Saucony Ride Blue 2

Thursday Dec 10, 2020 #

6 AM

Running 41:04 intensity: (26 @0) + (7:57 @1) + (15:12 @2) + (12:48 @3) + (4:41 @4) 6.96 km (5:54 / km) +11m 5:51 / km
ahr:128 max:157 shoes: Saucony Ride Blue 2

Wednesday Dec 9, 2020 #

6 AM

Running 48:01 intensity: (17 @0) + (6:57 @1) + (29:44 @2) + (11:03 @3) 7.68 km (6:15 / km) +110m 5:50 / km
ahr:124 max:144 shoes: Saucony Ride Blue 2

Tuesday Dec 8, 2020 #

5 PM

Running 30:50 intensity: (29 @0) + (1:41 @1) + (24:56 @2) + (3:44 @3) 5.05 km (6:07 / km) +29m 5:57 / km
ahr:124 max:143 shoes: Saucony Triumph Grey

Sunday Dec 6, 2020 #

4 PM

Running 29:26 intensity: (23 @0) + (3:02 @1) + (16:07 @2) + (9:54 @3) 5.03 km (5:51 / km) +29m 5:41 / km
ahr:126 max:146 shoes: Saucony Triumph Grey

Saturday Dec 5, 2020 #

Event: Cottesloe (Metro Series 5)
 
5 PM

Orienteering 47:52 intensity: (4:00 @2) + (15:21 @3) + (28:17 @4) + (14 @5) 8.24 km (5:49 / km) +110m 5:27 / km
ahr:137 max:164 shoes: Saucony Ride Blue 2

Thursday Dec 3, 2020 #

6 AM

Running 46:41 intensity: (32 @0) + (15:40 @1) + (28:12 @2) + (2:17 @3) 7.34 km (6:21 / km) +84m 6:01 / km
ahr:118 max:139

Wednesday Dec 2, 2020 #

7 AM

Running 31:50 intensity: (30 @0) + (52 @1) + (20:54 @2) + (9:34 @3) 5.02 km (6:20 / km) +29m 6:10 / km
ahr:126 max:137

Tuesday Dec 1, 2020 #

6 AM

Running 34:10 intensity: (40 @0) + (1:54 @1) + (21:14 @2) + (10:22 @3) 5.35 km (6:23 / km) +94m 5:52 / km
ahr:126 max:137

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