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Training Log Archive: Rachel

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running20 15:41:06 92.44 148.76 1453285.4
  Cycling-Road3 2:52:0028.4
  Tennis2 2:05:32 2.06 3.31 222.3
  Orienteering1 34:19 3.78(9:05) 6.08(5:39) 210.3
  Total26 21:12:57 98.27 158.15 1458346.4
  [1-5]26 21:01:53

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Saturday Oct 31, 2020 #

Cycling-Road 30:00 [2]
shoes: Saucony Triumph Grey

6 AM

Running 1:17:17 intensity: (55 @0) + (21 @1) + (35 @2) + (22:34 @3) + (52:52 @4) 12.48 km (6:11 / km) +127m 5:53 / km
ahr:147 max:153 shoes: Saucony Triumph Grey

Friday Oct 30, 2020 #

5 AM

Running 32:17 [2] 5.04 km (6:24 / km) +29m 6:14 / km
ahr:172 max:181 shoes: Saucony Triumph Grey

Thursday Oct 29, 2020 #

6 AM

Running 29:37 intensity: (38 @0) + (10:15 @1) + (17:59 @2) + (38 @3) + (7 @4) 4.79 km (6:11 / km) +24m 6:02 / km
ahr:116 max:163 shoes: Saucony Triumph Grey

Wednesday Oct 28, 2020 #

6 AM

Running 41:52 intensity: (30 @0) + (12 @1) + (10:28 @2) + (30:42 @3) 6.99 km (5:59 / km) +11m 5:57 / km
ahr:136 max:145 shoes: Saucony Triumph Grey

Tuesday Oct 27, 2020 #

6 AM

Running 33:51 intensity: (14 @0) + (22:39 @1) + (10:58 @2) 5.17 km (6:33 / km) +87m 6:02 / km
ahr:112 max:125

Sunday Oct 25, 2020 #

8 AM

Running 17:15 intensity: (17 @0) + (4:42 @1) + (12:07 @2) + (9 @3) 2.71 km (6:22 / km)
ahr:119 max:133 shoes: Saucony Ride Blue 2

4 PM

Cycling-Road 1:22:00 [2]
shoes: Saucony Triumph Grey

Saturday Oct 24, 2020 #

8 AM

Running 24:42 intensity: (12 @1) + (16 @2) + (3:53 @3) + (17:07 @4) + (3:14 @5) 5.08 km (4:52 / km)
ahr:155 max:172 shoes: Saucony Ride Blue 2

C • Perry Lakes 2

Friday Oct 23, 2020 #

6 PM

Tennis 1:05:32 intensity: (2:28 @0) + (14:05 @1) + (21:56 @2) + (20:06 @3) + (6:57 @4) 3.31 km (19:47 / km) +2m 19:43 / km
ahr:126 max:157 shoes: Adidas Tennis

Wednesday Oct 21, 2020 #

6 AM

Running 46:01 intensity: (34 @0) + (3:22 @1) + (27:33 @2) + (13:45 @3) + (47 @4) 7.89 km (5:50 / km) +86m 5:32 / km
ahr:126 max:155 shoes: Saucony Triumph Grey

Tuesday Oct 20, 2020 #

6 AM

Running 32:52 intensity: (17 @0) + (5:57 @1) + (26:37 @2) + (1 @3) 5.11 km (6:26 / km) +78m 5:59 / km
ahr:120 max:132 shoes: Saucony Triumph Grey

Saturday Oct 17, 2020 #

10 AM

Running 2:13:46 intensity: (18 @0) + (4 @1) + (6 @2) + (12:05 @3) + (1:50:31 @4) + (10:42 @5) 18.62 km (7:11 / km) +254m 6:44 / km
ahr:156 max:180 shoes: Saucony Ride Blue 2

C • Well done 1

Friday Oct 16, 2020 #

Running 15:00 [2]
shoes: Saucony Ride Blue 2

C • Good luck! 3

Thursday Oct 15, 2020 #

6 AM

Running 30:15 intensity: (36 @0) + (11:35 @1) + (18:04 @2) 5.03 km (6:01 / km) +19m 5:54 / km
ahr:116 max:130 shoes: Saucony Triumph Grey

Wednesday Oct 14, 2020 #

7 AM

Running 30:37 intensity: (18 @0) + (7:23 @1) + (21:41 @2) + (1:15 @3) 5.01 km (6:07 / km) +19m 6:00 / km
ahr:119 max:138 shoes: Saucony Ride Blue 2

Tuesday Oct 13, 2020 #

6 AM

Running 38:58 intensity: (44 @0) + (6:34 @1) + (27:50 @2) + (3:50 @3) 6.6 km (5:54 / km) +108m 5:28 / km
ahr:122 max:139 shoes: Saucony Ride Blue 2

Monday Oct 12, 2020 #

Note
(rest day)

Sunday Oct 11, 2020 #

9 AM

Running 1:22:05 intensity: (8 @0) + (38 @1) + (27:13 @2) + (52:50 @3) + (1:08 @4) + (8 @5) 12.68 km (6:28 / km) +128m 6:10 / km
ahr:134 max:164 shoes: Saucony Triumph Grey

Saturday Oct 10, 2020 #

8 AM

Running 49:07 intensity: (35 @0) + (3:51 @1) + (7:25 @2) + (26:08 @3) + (11:04 @4) + (4 @5) 8.79 km (5:35 / km) +87m 5:20 / km
ahr:138 max:164 shoes: Saucony Ride Blue 2

Friday Oct 9, 2020 #

Cycling-Road 1:00:00 [1]
shoes: Saucony Triumph Grey

C • Mount St 1

Thursday Oct 8, 2020 #

11 AM

Running 41:53 intensity: (18 @0) + (9:20 @1) + (7:24 @2) + (19:26 @3) + (5:25 @4) 7.18 km (5:50 / km) +32m 5:43 / km
ahr:131 max:157

Tuesday Oct 6, 2020 #

7 AM

Running 40:59 intensity: (1:15 @0) + (15:37 @1) + (23:15 @2) + (52 @3) 6.5 km (6:18 / km) +69m 5:59 / km
ahr:117 max:134

Sunday Oct 4, 2020 #

Event: NavDash 5 University of WA (Relays)
 
10 AM

Orienteering 17:37 intensity: (25 @0) + (33 @1) + (16:39 @2) 3.18 km (5:32 / km)
ahr:121 max:131 shoes: Saucony Ride Blue 2

C • Eckart 3

Orienteering 16:42 intensity: (11 @2) + (9:45 @3) + (6:36 @4) + (10 @5) 2.89 km (5:46 / km) +2m 5:45 / km
ahr:148 max:169 shoes: Saucony Ride Blue 2

Saturday Oct 3, 2020 #

11 AM

Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km
ahr:125 max:144 shoes: Salomon Speedcross

C • Easier for the organisers 1

Friday Oct 2, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Oct 1, 2020 #

9 AM

Running 1:02:04 intensity: (15 @0) + (2:32 @1) + (8:16 @2) + (36:39 @3) + (14:22 @4) 10.73 km (5:47 / km) +144m 5:25 / km
ahr:140 max:159 shoes: Saucony Ride Blue 2

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