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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2020:

activity # timemileskm+mload
  Running22 18:59:41 116.22(9:48) 187.03(6:06) 1306331.6
  Orienteering4 4:57:06 13.32(22:19) 21.43(13:52) 47755.7
  Tennis1 1:00:006.0
  Total27 24:56:47 129.53 208.46 1783393.3
  [1-5]27 23:44:17

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Sunday May 31, 2020 #

Orienteering 1:00:00 [2] 4.3 km (13:57 / km)
shoes: Salomon Speedcross

Saturday May 30, 2020 #

9 AM

Running warm up/down 10:47 intensity: (15 @0) + (24 @1) + (5:47 @2) + (4:21 @3) 1.78 km (6:04 / km) +2m 6:02 / km
ahr:128 max:138 shoes: Saucony Triumph Grey

Running 15:48 [5] 3.49 km (4:32 / km)
ahr:119 max:134 shoes: Saucony Triumph Grey

Running warm up/down 12:03 intensity: (14 @0) + (24 @1) + (7:45 @2) + (3:40 @3) 1.9 km (6:21 / km) +4m 6:17 / km
ahr:126 max:139 shoes: Saucony Triumph Grey

3 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday May 28, 2020 #

5 PM

Running 40:01 intensity: (11 @0) + (43 @1) + (27:45 @2) + (11:22 @3) 6.74 km (5:56 / km) +51m 5:43 / km
ahr:127 max:138 shoes: Saucony Ride Blue 2

Wednesday May 27, 2020 #

2 PM

Running 48:18 intensity: (19 @0) + (26 @1) + (29:29 @2) + (18:04 @3) 8.21 km (5:53 / km) +12m 5:51 / km
ahr:128 max:143 shoes: Saucony Ride Blue 2

Tuesday May 26, 2020 #

10 AM

Orienteering 42:44 intensity: (6:17 @0) + (10:56 @1) + (7:20 @2) + (15:46 @3) + (1:59 @4) + (26 @5) 3.27 km (13:04 / km) +105m 11:15 / km
ahr:121 max:182 shoes: Salomon Speedcross

Orienteering 39:23 intensity: (9 @0) + (5 @1) + (7:37 @2) + (26:28 @3) + (5:04 @4) 4.33 km (9:05 / km) +93m 8:13 / km
ahr:138 max:155 shoes: Salomon Speedcross

Monday May 25, 2020 #

5 PM

Running 31:19 intensity: (50 @0) + (7:51 @1) + (22:16 @2) + (22 @3) 5.09 km (6:09 / km) +29m 5:59 / km
ahr:117 max:147 shoes: Saucony Ride Blue 2

Sunday May 24, 2020 #

7 AM

Running 1:28:23 intensity: (8 @0) + (22 @1) + (26:20 @2) + (59:04 @3) + (2:29 @4) 14.14 km (6:15 / km) +121m 6:00 / km
ahr:134 max:156 shoes: Saucony Ride Blue 2

Saturday May 23, 2020 #

11 AM

Running 9:42 intensity: (3 @0) + (20 @1) + (3:00 @2) + (6:19 @3) 1.52 km (6:24 / km) +2m 6:22 / km
ahr:132 max:144 shoes: Salomon Speedcross

Friday May 22, 2020 #

9 AM

Running warm up/down 19:27 intensity: (15 @0) + (3:35 @1) + (14:38 @2) + (59 @3) 3.03 km (6:25 / km) +38m 6:02 / km
ahr:121 max:139 shoes: Saucony Ride Blue 2

Running intervals 22:29 intensity: (15 @0) + (2:33 @1) + (3:08 @2) + (6:48 @3) + (9:19 @4) + (26 @5) 4.31 km (5:13 / km) +2m 5:13 / km
ahr:138 max:171 shoes: Saucony Ride Blue 2

Running warm up/down 17:11 intensity: (10 @1) + (3:40 @2) + (12:46 @3) + (13 @4) + (22 @5) 2.7 km (6:22 / km) +21m 6:08 / km
ahr:135 max:175 shoes: Saucony Ride Blue 2

Wednesday May 20, 2020 #

4 PM

Running 45:00 intensity: (54 @0) + (10:17 @1) + (33:49 @2) 7.07 km (6:22 / km) +68m 6:05 / km
ahr:118 max:129 shoes: Saucony Ride Blue 2

Tuesday May 19, 2020 #

8 AM

Running 57:38 intensity: (36 @0) + (6:19 @1) + (22:58 @2) + (9:25 @3) + (18:20 @4) 10.02 km (5:45 / km) +78m 5:32 / km
ahr:133 max:162 shoes: Saucony Ride Blue 2

Monday May 18, 2020 #

3 PM

Running 33:16 intensity: (15 @0) + (8:19 @1) + (20:43 @2) + (3:59 @3) 5.11 km (6:31 / km) +55m 6:11 / km
ahr:123 max:141 shoes: Saucony Ride Blue 2

Sunday May 17, 2020 #

11 AM

Orienteering 30:12 intensity: (1:46 @0) + (6:35 @1) + (7:24 @2) + (9:38 @3) + (4:20 @4) + (29 @5) 2.53 km (11:56 / km) +47m 10:56 / km
ahr:128 max:167 shoes: Salomon Speedcross

Saturday May 16, 2020 #

3 PM

Running long 1:30:01 intensity: (14 @0) + (2:43 @1) + (1:20:33 @2) + (6:31 @3) 14.27 km (6:19 / km) +85m 6:08 / km
ahr:125 max:142 shoes: Saucony Ride Blue 2

Friday May 15, 2020 #

4 PM

Running warm up/down 18:20 intensity: (17 @0) + (11:29 @1) + (6:34 @2) 2.89 km (6:20 / km)
ahr:113 max:126 shoes: Saucony Ride Blue 2

Running 24:59 intensity: (16 @0) + (3:09 @1) + (1:53 @2) + (3:30 @3) + (16:11 @4) 4.35 km (5:44 / km)
ahr:144 max:163 shoes: Saucony Ride Blue 2

Running warm up/down 6:12 intensity: (10 @0) + (21 @1) + (5:01 @2) + (40 @3) 0.93 km (6:40 / km) +11m 6:17 / km
ahr:123 max:135 shoes: Saucony Ride Blue 2

Wednesday May 13, 2020 #

4 PM

Running warm up/down 16:03 intensity: (16 @0) + (16 @1) + (10:35 @2) + (2 @3) + (4 @4) + (4:50 @5) 2.58 km (6:14 / km) +14m 6:04 / km
ahr:137 max:175 shoes: Saucony Ride Blue 2

Running tempo 28:07 intensity: (5 @0) + (1:32 @1) + (1:54 @2) + (11:23 @3) + (13:13 @4) 5.11 km (5:30 / km) +47m 5:16 / km
ahr:143 max:162 shoes: Saucony Ride Blue 2

Running warm up/down 7:16 intensity: (18 @1) + (2:00 @2) + (4:58 @3) 1.16 km (6:15 / km)
ahr:132 max:142 shoes: Saucony Ride Blue 2

Tuesday May 12, 2020 #

6 AM

Running 50:15 intensity: (20 @0) + (12:18 @1) + (34:50 @2) + (2:47 @3) 8.02 km (6:16 / km) +74m 5:59 / km
ahr:120 max:134 shoes: Saucony Ride Blue 2

Monday May 11, 2020 #

4 PM

Running 30:19 intensity: (27 @0) + (11 @1) + (7:50 @2) + (21:23 @3) + (20 @4) + (8 @5) 4.9 km (6:12 / km) +16m 6:06 / km
ahr:133 max:170 shoes: Saucony Ride Blue 2

Sunday May 10, 2020 #

9 AM

Running long 1:25:48 intensity: (17 @0) + (4 @1) + (1:25 @2) + (43:43 @3) + (31:37 @4) + (8:42 @5) 13.59 km (6:19 / km) +173m 5:56 / km
ahr:149 max:185 shoes: Saucony Ride Blue 2

Saturday May 9, 2020 #

9 AM

Running 52:46 intensity: (6 @0) + (25 @1) + (14:47 @2) + (20:27 @3) + (16:50 @4) + (11 @5) 9.01 km (5:51 / km) +87m 5:35 / km
ahr:140 max:166 shoes: Saucony Ride Blue 2

Thursday May 7, 2020 #

10 AM

Orienteering 2:04:47 intensity: (54:59 @0) + (38:01 @1) + (18:15 @2) + (10:35 @3) + (2:31 @4) + (26 @5) 6.99 km (17:50 / km) +233m 15:18 / km
ahr:103 max:178 shoes: Saucony Ride Blue 2

Wednesday May 6, 2020 #

4 PM

Running warm up/down 11:50 intensity: (15 @0) + (23 @1) + (11:03 @2) + (9 @3) 1.82 km (6:29 / km) +4m 6:25 / km
ahr:123 max:132 shoes: Saucony Ride Blue 2

Running intervals 37:26 intensity: (13 @0) + (4:32 @1) + (20:58 @2) + (11:43 @3) 6.63 km (5:39 / km)
ahr:127 max:147 shoes: Saucony Ride Blue 2

Tuesday May 5, 2020 #

7 AM

Running 51:28 intensity: (14 @0) + (1:01 @1) + (33:42 @2) + (15:25 @3) + (1:06 @4) 8.17 km (6:18 / km) +86m 5:59 / km
ahr:128 max:151 shoes: Saucony Ride Blue 2

Monday May 4, 2020 #

9 AM

Running 37:36 intensity: (37 @0) + (3:56 @1) + (30:44 @2) + (2:19 @3) 5.67 km (6:38 / km) +19m 6:31 / km
ahr:122 max:137 shoes: Saucony Ride Blue 2

Sunday May 3, 2020 #

8 AM

Running 1:20:07 intensity: (43 @0) + (9:27 @1) + (18:27 @2) + (44:57 @3) + (6:07 @4) + (26 @5) 13.22 km (6:04 / km) +158m 5:43 / km
ahr:133 max:171 shoes: Saucony Ride Blue 2

Saturday May 2, 2020 #

8 AM

Running 59:46 intensity: (34 @0) + (8:46 @1) + (19:33 @2) + (17:15 @3) + (4:24 @4) + (9:14 @5) 9.62 km (6:13 / km) +51m 6:03 / km
ahr:135 max:181 shoes: Saucony Ride Blue 2

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