5 PM
Running warm up/down 7:53 1.43 km (5:32 / km) +11m 5:19 / km
ahr:129 max:153 shoes: Saucony Ride Blue 2
Running 13:52 2.68 km (5:11 / km) +11m 5:04 / km
ahr:144 max:167 shoes: Saucony Ride Blue 2
Running 10:33 2.09 km (5:02 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2
Running warm up/down 6:05 1.06 km (5:45 / km)
ahr:143 max:189 shoes: Saucony Ride Blue 2
Running warm up/down 6:19 0.98 km (6:26 / km)
ahr:128 max:139 shoes: Saucony Ride Blue 2