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Training Log Archive: Rachel

In the 31 days ending Jan 31, 2020:

activity # timemileskm+mload
  Running26 19:53:36 120.41(9:55) 193.79(6:10) 1207301.6
  Cycling-Road2 2:52:00 9.01 14.526.2
  Tennis2 2:30:0015.0
  Strength and Conditioning1 1:00:006.0
  Orienteering2 42:19 3.35(12:39) 5.38(7:52) 9112.3
  Total32 26:57:55 132.77 213.67 1298361.1
  [1-5]32 26:41:47

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Friday Jan 31, 2020 #

8 AM

Strength and Conditioning 1:00:00 [1]
shoes: Saucony Ride Blue 2

6 PM

Orienteering hills 12:03 intensity: (43 @0) + (1:54 @1) + (9:01 @2) + (25 @3) 1.58 km (7:39 / km)
ahr:117 max:136 shoes: Saucony Ride Blue

Orienteering 22:03 intensity: (6 @0) + (8 @1) + (14 @2) + (13:39 @3) + (7:56 @4) 2.81 km (7:50 / km) +83m 6:50 / km
ahr:145 max:157 shoes: Saucony Ride Blue

Orienteering 5:38 intensity: (1:58 @1) + (3:22 @2) + (18 @3) 0.68 km (8:14 / km)
ahr:119 max:140 shoes: Saucony Ride Blue

Wednesday Jan 29, 2020 #

5 PM

Running 43:00 intensity: (1:03 @0) + (17:33 @1) + (20:49 @2) + (3:35 @3) 7.05 km (6:06 / km) +11m 6:03 / km
ahr:117 max:136 shoes: Saucony Ride Blue

Tuesday Jan 28, 2020 #

5 PM

Running 41:39 intensity: (23 @0) + (12 @1) + (53 @2) + (17:58 @3) + (21:55 @4) + (18 @5) 7.73 km (5:23 / km) +95m 5:05 / km
ahr:146 max:185 shoes: Saucony Ride Blue 2

Monday Jan 27, 2020 #

7 AM

Running 34:11 intensity: (1:22 @0) + (21:22 @1) + (11:27 @2) 5.01 km (6:49 / km) +19m 6:42 / km
ahr:111 max:128

Sunday Jan 26, 2020 #

Cycling-Road 1:22:00 [1]
shoes: Saucony Ride Blue 2

5 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Saturday Jan 25, 2020 #

7 AM

Orienteering warm up/down 2:35 intensity: (29 @0) + (50 @1) + (1:16 @2) 0.31 km (8:17 / km) +8m 7:22 / km
ahr:108 max:126 shoes: Salomon Speedcross

Running hills 31:10 intensity: (15 @1) + (5 @2) + (8:31 @3) + (20:52 @4) + (1:27 @5) 4.97 km (6:16 / km) +204m 5:12 / km
ahr:151 max:169 shoes: Salomon Speedcross

Friday Jan 24, 2020 #

7 AM

Running 44:57 intensity: (53 @0) + (9:51 @1) + (27:27 @2) + (5:58 @3) + (48 @4) 7.05 km (6:22 / km) +11m 6:19 / km
ahr:122 max:151 shoes: Saucony Ride Blue

Thursday Jan 23, 2020 #

6 AM

Running 50:43 intensity: (17 @0) + (38 @1) + (8:03 @2) + (25:54 @3) + (15:51 @4) 9.11 km (5:34 / km) +85m 5:19 / km
ahr:141 max:159 shoes: Saucony Ride Blue 2

Tuesday Jan 21, 2020 #

5 PM

Running warm up/down 7:53 intensity: (18 @0) + (9 @1) + (3:12 @2) + (4:02 @3) + (12 @4) 1.43 km (5:32 / km) +11m 5:19 / km
ahr:129 max:153 shoes: Saucony Ride Blue 2

Running 13:52 intensity: (13 @0) + (10 @1) + (50 @2) + (8:08 @3) + (4:18 @4) + (13 @5) 2.68 km (5:11 / km) +11m 5:04 / km
ahr:144 max:167 shoes: Saucony Ride Blue 2

Running 10:33 intensity: (9 @0) + (5 @1) + (9 @2) + (56 @3) + (8:42 @4) + (32 @5) 2.09 km (5:02 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2

Running warm up/down 6:05 intensity: (11 @1) + (3 @2) + (4:23 @3) + (40 @4) + (48 @5) 1.06 km (5:45 / km)
ahr:143 max:189 shoes: Saucony Ride Blue 2

Running warm up/down 6:19 intensity: (6 @0) + (7 @1) + (3:52 @2) + (2:14 @3) 0.98 km (6:26 / km)
ahr:128 max:139 shoes: Saucony Ride Blue 2

Monday Jan 20, 2020 #

7 AM

Running 32:15 intensity: (29 @0) + (14:00 @1) + (17:46 @2) 5.06 km (6:23 / km) +18m 6:16 / km
ahr:115 max:129 shoes: Saucony Ride Blue

Sunday Jan 19, 2020 #

7 AM

Running 1:34:17 intensity: (27 @0) + (6:20 @1) + (1:06:23 @2) + (21:07 @3) 14.31 km (6:35 / km) +88m 6:24 / km
ahr:125 max:143 shoes: Saucony Ride Blue

Saturday Jan 18, 2020 #

7 AM

Running warm up/down 11:34 intensity: (30 @0) + (1:10 @1) + (9:54 @2) 1.84 km (6:17 / km)
ahr:119 max:125 shoes: Saucony Ride Blue

Running tempo 24:01 intensity: (13 @0) + (3 @1) + (11 @2) + (1:40 @3) + (21:17 @4) + (37 @5) 4.97 km (4:50 / km) +3m 4:49 / km
ahr:157 max:167 shoes: Saucony Ride Blue

Running warm up/down 15:09 intensity: (1:06 @2) + (12:33 @3) + (1:30 @4) 2.38 km (6:21 / km) +12m 6:12 / km
ahr:142 max:153 shoes: Saucony Ride Blue

Thursday Jan 16, 2020 #

7 AM

Running 51:39 intensity: (29 @0) + (8:01 @1) + (30:37 @2) + (12:07 @3) + (25 @4) 7.98 km (6:28 / km) +87m 6:08 / km
ahr:124 max:151 shoes: Saucony Ride Blue

Wednesday Jan 15, 2020 #

7 AM

Running 1:02:55 intensity: (20 @0) + (1:16 @1) + (20:31 @2) + (33:59 @3) + (6:39 @4) + (10 @5) 10.13 km (6:13 / km) +12m 6:10 / km
ahr:136 max:166 shoes: Saucony Ride Blue

Tuesday Jan 14, 2020 #

5 PM

Running 38:32 intensity: (1:54 @0) + (3:26 @1) + (4:03 @2) + (8:25 @3) + (20:31 @4) + (13 @5) 5.86 km (6:35 / km) +38m 6:22 / km
ahr:141 max:165 shoes: Saucony Ride Blue

6 PM

Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: Saucony Ride Blue

Monday Jan 13, 2020 #

7 AM

Running 31:06 intensity: (32 @0) + (7:21 @1) + (22:49 @2) + (24 @3) 5.09 km (6:07 / km) +19m 6:00 / km
ahr:119 max:133 shoes: Saucony Ride Blue

Sunday Jan 12, 2020 #

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Saturday Jan 11, 2020 #

7 AM

Running 1:04:26 intensity: (19 @0) + (22:46 @1) + (41:21 @2) 10.0 km (6:27 / km) +12m 6:24 / km
ahr:117 max:130 shoes: Saucony Ride Blue

Friday Jan 10, 2020 #

10 AM

Cycling-Road 1:30:00 [2] 14.5 km (9.7 kph)

Thursday Jan 9, 2020 #

5 AM

Running 51:33 intensity: (40 @0) + (17:17 @1) + (33:19 @2) + (8 @3) + (6 @4) + (3 @5) 7.62 km (6:46 / km) +74m 6:27 / km
ahr:117 max:169 shoes: Saucony Ride Blue

Wednesday Jan 8, 2020 #

6 AM

Running 55:48 intensity: (48 @0) + (15:16 @1) + (35:15 @2) + (4:29 @3) 9.04 km (6:11 / km) +11m 6:08 / km
ahr:120 max:140 shoes: Saucony Ride Blue

Tuesday Jan 7, 2020 #

7 AM

Running 57:42 intensity: (19 @0) + (8:44 @1) + (30:42 @2) + (15:41 @3) + (2:16 @4) 9.25 km (6:14 / km) +86m 5:58 / km
ahr:126 max:157 shoes: Saucony Ride Blue

Monday Jan 6, 2020 #

7 AM

Running 32:09 intensity: (55 @0) + (4:52 @1) + (23:30 @2) + (2:52 @3) 5.07 km (6:20 / km) +19m 6:13 / km
ahr:121 max:147 shoes: Saucony Ride Blue

Sunday Jan 5, 2020 #

8 AM

Running 56:03 intensity: (19 @0) + (3:09 @1) + (28:02 @2) + (22:55 @3) + (1:38 @4) 9.08 km (6:10 / km) +15m 6:07 / km
ahr:129 max:157 shoes: Saucony Ride Blue

Saturday Jan 4, 2020 #

8 AM

Running 17:38 [2] 2.7 km (6:32 / km) +3m 6:30 / km
ahr:89 max:127 shoes: Saucony Ride Blue

Running 57:13 intensity: (14 @0) + (18:24 @1) + (33:32 @2) + (4:45 @3) + (18 @4) 9.01 km (6:21 / km) +161m 5:50 / km
ahr:120 max:152 shoes: Saucony Ride Blue

Friday Jan 3, 2020 #

7 AM

Running 49:29 intensity: (1:04 @0) + (17:46 @1) + (13:12 @2) + (12:23 @3) + (5:04 @4) 8.15 km (6:04 / km) +85m 5:46 / km
ahr:125 max:160 shoes: Saucony Ride Blue

Thursday Jan 2, 2020 #

7 AM

Running 50:18 intensity: (22 @0) + (2:16 @1) + (42:17 @2) + (5:07 @3) + (16 @4) 8.01 km (6:17 / km) +11m 6:14 / km
ahr:125 max:151 shoes: Saucony Ride Blue

Wednesday Jan 1, 2020 #

7 AM

Running warm up/down 12:46 [2] 2.02 km (6:19 / km)
shoes: Saucony Ride Blue

8 AM

Running tempo 23:16 intensity: (12 @0) + (13 @1) + (4 @2) + (2:12 @3) + (19:09 @4) + (1:26 @5) 4.95 km (4:42 / km) +4m 4:41 / km
ahr:156 max:168 shoes: Saucony Ride Blue

Running warm up/down 6:25 [2] 1.01 km (6:21 / km)
shoes: Saucony Ride Blue

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