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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2019:

activity # timemileskm+mload
  Running22 14:40:32 88.56(9:57) 142.53(6:11) 975253.3
  Orienteering8 3:53:52 13.23 21.29 14165.1
  Tennis1 1:00:0012.0
  Total29 19:34:24 101.79 163.82 1116330.4
  [1-5]29 19:16:11

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Friday May 31, 2019 #

4 PM

Running 32:14 intensity: (15 @0) + (8:39 @1) + (23:20 @2) 5.12 km (6:18 / km) +19m 6:11 / km
ahr:117 max:130 shoes: NB

Thursday May 30, 2019 #

5 PM

Running warm up/down 15:34 intensity: (16 @0) + (1:10 @1) + (2:41 @2) + (11:27 @3) 2.43 km (6:25 / km)
ahr:132 max:142 shoes: Saucony Triumph Grey

Running 23:53 intensity: (8 @0) + (4:48 @1) + (3:32 @2) + (15:17 @3) + (8 @4) 3.88 km (6:09 / km)
ahr:130 max:151 shoes: Saucony Triumph Grey

Running warm up/down 7:51 intensity: (7 @0) + (7 @1) + (8 @2) + (2:05 @3) + (5:24 @4) 1.27 km (6:11 / km) +6m 6:03 / km
ahr:147 max:161 shoes: Saucony Triumph Grey

Wednesday May 29, 2019 #

4 PM

Running 13:05 intensity: (17 @0) + (10:46 @1) + (2:01 @2) + (1 @3) 1.97 km (6:38 / km)
ahr:111 max:136 shoes: NB

Running 3:53 intensity: (12 @0) + (26 @1) + (3 @2) + (3:12 @3) 0.78 km (4:58 / km)
ahr:134 max:146

Tuesday May 28, 2019 #

4 PM

Running 31:11 intensity: (10 @0) + (8 @1) + (8:30 @2) + (11:28 @3) + (10:55 @4) 5.0 km (6:14 / km) +16m 6:08 / km
ahr:140 max:161 shoes: NB

Monday May 27, 2019 #

9 AM

Running 1:23:00 intensity: (2:14 @0) + (15:38 @1) + (48:11 @2) + (16:57 @3) 12.9 km (6:26 / km) +132m 6:07 / km
ahr:123 max:145 shoes: Saucony Triumph Grey

Sunday May 26, 2019 #

Event: NavDash 4 - Garvey Park
 

Orienteering 28:00 [3]
shoes: Saucony Triumph Grey

9 AM

Orienteering 4:25 intensity: (4 @0) + (5 @1) + (15 @2) + (2:24 @3) + (1:11 @4) + (26 @5) 0.64 km (6:51 / km)
ahr:145 max:176


Long hard - Splits

Saturday May 25, 2019 #

11 AM

Running 30:05 intensity: (40 @0) + (10:05 @1) + (18:47 @2) + (33 @3) 4.94 km (6:05 / km) +19m 5:59 / km
ahr:118 max:135 shoes: NB

Friday May 24, 2019 #

10 AM

Running 1:18:34 intensity: (54 @0) + (15:20 @1) + (54:46 @2) + (7:31 @3) + (3 @4) 12.22 km (6:26 / km) +127m 6:07 / km
ahr:121 max:154 shoes: Saucony Triumph Grey

Wednesday May 22, 2019 #

10 AM

Running warm up/down 20:03 intensity: (23 @0) + (14:01 @1) + (5:39 @2) 3.01 km (6:40 / km) +38m 6:16 / km
ahr:112 max:131 shoes: Saucony Freedom

Running 23:22 intensity: (16 @0) + (3:11 @1) + (3:09 @2) + (5:18 @3) + (11:28 @4) 4.39 km (5:20 / km) +1m 5:19 / km
ahr:141 max:161 shoes: Saucony Freedom

C • Uh oh 2

Running warm up/down 2:33 intensity: (51 @1) + (1:42 @2) 0.36 km (7:00 / km)
ahr:115 max:121 shoes: Saucony Freedom

Sunday May 19, 2019 #

Event: Bush 2 Warranine
 
10 AM

Orienteering 49:14 intensity: (14 @0) + (3 @1) + (37 @2) + (18:33 @3) + (29:27 @4) + (20 @5) 6.06 km (8:07 / km) +140m 7:17 / km
ahr:148 max:171 shoes: Salomon Speedcross

11 AM

Orienteering 40:00 [1]
shoes: Salomon Speedcross


H3 - Splits

Saturday May 18, 2019 #

9 AM

Running 30:07 intensity: (27 @0) + (52 @1) + (19:20 @2) + (4:33 @3) + (3:09 @4) + (1:46 @5) 5.0 km (6:01 / km)
ahr:132 max:173 shoes: Saucony Triumph Grey

Friday May 17, 2019 #

9 AM

Running 1:21:23 intensity: (24 @0) + (21 @1) + (3:21 @2) + (21:16 @3) + (14:16 @4) + (41:45 @5) 12.69 km (6:25 / km) +186m 5:59 / km
ahr:158 max:192 shoes: Saucony Triumph Grey

Thursday May 16, 2019 #

5 PM

Running warm up/down 13:27 intensity: (17 @0) + (2:22 @1) + (9:57 @2) + (51 @3) 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey

Orienteering 16:27 intensity: (2:09 @0) + (12:41 @1) + (1:35 @2) + (2 @3) 1.98 km (8:18 / km)
ahr:106 max:132 shoes: Saucony Triumph Grey

Orienteering 10:50 intensity: (1:44 @0) + (2:07 @1) + (6:07 @2) + (52 @3) 0.99 km (10:55 / km) +2m 10:50 / km
ahr:115 max:144 shoes: Saucony Triumph Grey

Orienteering warm up/down 14:44 intensity: (3 @0) + (9:25 @1) + (4:56 @2) + (20 @3) 1.74 km (8:29 / km)
ahr:113 max:143 shoes: Saucony Triumph Grey

Wednesday May 15, 2019 #

12 PM

Running 47:00 intensity: (54 @0) + (10:44 @1) + (27:42 @2) + (7:40 @3) 7.18 km (6:33 / km) +58m 6:18 / km
ahr:121 max:141 shoes: Saucony Triumph Grey

Tuesday May 14, 2019 #

9 AM

Running 43:19 intensity: (33 @0) + (38 @1) + (13:40 @2) + (25:29 @3) + (2:59 @4) 7.63 km (5:41 / km) +87m 5:22 / km
ahr:134 max:159 shoes: Saucony Triumph Grey

Sunday May 12, 2019 #

Event: NavDash 3 Willeton
 
10 AM

Orienteering 16:27 intensity: (20 @0) + (41 @1) + (10:08 @2) + (5:18 @3) 2.79 km (5:54 / km)
ahr:128 max:147 shoes: Saucony Triumph Grey

3 PM

Tennis 1:00:00 [2]
shoes: Adidas Tennis


Long H - Splits

Saturday May 11, 2019 #

8 AM

Running 27:49 intensity: (1:20 @0) + (23:07 @1) + (3:22 @2) 4.55 km (6:07 / km) +19m 5:59 / km
ahr:108 max:118 shoes: NB

Friday May 10, 2019 #

Running 31:47 [2] 5.05 km (6:18 / km)
shoes: NB

Thursday May 9, 2019 #

5 PM

Running warm up/down 8:42 intensity: (15 @0) + (59 @1) + (7:28 @2) 1.44 km (6:02 / km)
ahr:121 max:131 shoes: Saucony Triumph Grey

Orienteering 10:28 intensity: (31 @0) + (11 @1) + (1:34 @2) + (7:33 @3) + (39 @4) 1.26 km (8:18 / km)
ahr:134 max:156 shoes: Saucony Triumph Grey

Orienteering 14:04 intensity: (36 @1) + (1:17 @2) + (11:25 @3) + (46 @4) 1.54 km (9:08 / km)
ahr:137 max:156 shoes: Saucony Triumph Grey

Orienteering 8:09 intensity: (29 @0) + (7 @1) + (21 @2) + (4:32 @3) + (2:40 @4) 1.07 km (7:37 / km)
ahr:141 max:155 shoes: Saucony Triumph Grey

Orienteering 10:34 intensity: (9 @1) + (12 @2) + (9:11 @3) + (1:02 @4) 1.41 km (7:29 / km)
ahr:143 max:154 shoes: Saucony Triumph Grey

7 PM

Orienteering warm up/down 10:30 [3] 1.8 km (5:50 / km)
shoes: Saucony Triumph Grey

Wednesday May 8, 2019 #

1 PM

Running 44:53 intensity: (21 @0) + (3:04 @1) + (29:07 @2) + (11:52 @3) + (29 @4) 7.33 km (6:07 / km) +84m 5:47 / km
ahr:126 max:158 shoes: Saucony Triumph Grey

Tuesday May 7, 2019 #

10 AM

Running 45:43 intensity: (17 @0) + (41 @1) + (20:51 @2) + (23:54 @3) 8.01 km (5:43 / km) +99m 5:23 / km
ahr:131 max:146 shoes: Saucony Freedom

C • Zamia Path 2

Sunday May 5, 2019 #

3 PM

Running 31:19 intensity: (37 @0) + (46 @1) + (18:14 @2) + (11:42 @3) 5.13 km (6:07 / km) +19m 6:00 / km
ahr:127 max:140 shoes: Saucony Triumph Grey

Saturday May 4, 2019 #

5 PM

Running 30:43 intensity: (16 @0) + (8 @1) + (8:04 @2) + (7:40 @3) + (12:16 @4) + (2:19 @5) 5.0 km (6:09 / km) +29m 5:58 / km
ahr:144 max:173 shoes: Saucony Triumph Grey

Thursday May 2, 2019 #

5 PM

Running warm up/down 10:27 intensity: (14 @0) + (29 @1) + (3:25 @2) + (11 @3) + (4 @4) + (6:04 @5) 1.77 km (5:53 / km)
ahr:149 max:177 shoes: Saucony Triumph Grey

Running intervals 37:59 intensity: (6 @0) + (1:08 @1) + (1:46 @2) + (5:29 @3) + (28:34 @4) + (56 @5) 6.35 km (5:59 / km) +6m 5:57 / km
ahr:150 max:171 shoes: Saucony Triumph Grey

C • Slowing? 3

Wednesday May 1, 2019 #

9 AM

Running 30:36 intensity: (46 @0) + (4:46 @1) + (23:57 @2) + (1:04 @3) + (3 @4) 5.01 km (6:07 / km) +19m 6:00 / km
ahr:120 max:149 shoes: NB

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