Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Dec 31, 2018:

activity # timemileskm+mload
  Running19 11:48:11 69.67 112.13 789175.1
  Cycling-Road7 8:19:30 84.31 135.68 30371.5
  Tennis3 3:05:0018.5
  Orienteering1 57:55 4.47(12:57) 7.2(8:03) 1516.1
  Total29 24:10:36 158.45 255.01 1107281.3
  [1-5]29 22:53:19

«»
2:31
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2018 #

Cycling-Road 1:15:00 [2] 25.0 km (20.0 kph)
shoes: Saucony Triumph Grey

Sunday Dec 30, 2018 #

8 AM

Running 40:04 intensity: (14 @0) + (13:09 @1) + (21:01 @2) + (5:40 @3) 6.32 km (6:20 / km) +74m 5:59 / km
ahr:121 max:145 shoes: Saucony Triumph Grey

Friday Dec 28, 2018 #

5 PM

Running 29:46 intensity: (2:43 @0) + (7:14 @1) + (15:06 @2) + (4:43 @3) 5.03 km (5:55 / km) +19m 5:48 / km
ahr:119 max:143 shoes: Saucony Triumph Grey

Thursday Dec 27, 2018 #

7 AM

Running 30:33 intensity: (19 @0) + (12:24 @1) + (14:32 @2) + (3:10 @3) + (8 @4) 5.04 km (6:03 / km) +29m 5:53 / km
ahr:118 max:149 shoes: Saucony Triumph Grey

Wednesday Dec 26, 2018 #

4 PM

Cycling-Road 1:00:00 [1]

Tuesday Dec 25, 2018 #

7 AM

Running warm up/down 17:13 intensity: (1:26 @0) + (2:14 @1) + (7:24 @2) + (5:14 @3) + (35 @4) + (20 @5) 2.08 km (8:18 / km) +26m 7:48 / km
ahr:124 max:170 shoes: Saucony Ride

Running 17:33 intensity: (13 @0) + (11 @1) + (37 @2) + (7:15 @3) + (9:17 @4) 3.0 km (5:51 / km) +32m 5:33 / km
ahr:144 max:158 shoes: Saucony Ride

Monday Dec 24, 2018 #

8 AM

Running 31:10 intensity: (17 @0) + (6:01 @1) + (22:52 @2) + (2:00 @3) 5.12 km (6:05 / km) +19m 5:59 / km
ahr:120 max:139

Sunday Dec 23, 2018 #

5 PM

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Saturday Dec 22, 2018 #

6 AM

Running 14:46 intensity: (19 @0) + (5:02 @1) + (9:25 @2) 2.35 km (6:17 / km)
ahr:116 max:130 shoes: Saucony Triumph Grey

4 PM

Cycling-Road 1:18:15 intensity: (31:00 @0) + (31:11 @1) + (10:17 @2) + (4:44 @3) + (1:03 @4) 28.02 km (21.5 kph) +234m
ahr:91 max:155 shoes: Saucony Triumph Grey

Friday Dec 21, 2018 #

7 AM

Cycling-Road 36:05 intensity: (12:01 @0) + (11:59 @1) + (5:36 @2) + (6:29 @3) 11.96 km (19.9 kph) +10m
ahr:106 max:144

Thursday Dec 20, 2018 #

6 AM

Running 32:10 intensity: (20 @0) + (18:00 @1) + (13:43 @2) + (7 @3) 5.12 km (6:17 / km) +19m 6:10 / km
ahr:115 max:132

Tuesday Dec 18, 2018 #

8 AM

Tennis 45:00 [1]
shoes: Adidas Tennis

5 PM

Running warm up/down 20:32 intensity: (18 @0) + (56 @1) + (13:54 @2) + (5:24 @3) 3.41 km (6:02 / km) +47m 5:38 / km
ahr:127 max:146 shoes: Saucony Triumph Grey

Running intervals 31:50 intensity: (30 @0) + (2:50 @1) + (2:28 @2) + (17:46 @3) + (8:16 @4) 5.26 km (6:03 / km) +83m 5:37 / km
ahr:138 max:157 shoes: Saucony Triumph Grey

Monday Dec 17, 2018 #

7 AM

Running 29:19 intensity: (15 @0) + (1:45 @1) + (24:59 @2) + (2:20 @3) 4.93 km (5:57 / km) +20m 5:50 / km
ahr:122 max:138 shoes: Saucony Triumph Grey

Sunday Dec 16, 2018 #

7 AM

Cycling-Road 50:52 intensity: (14:00 @1) + (20:29 @2) + (15:53 @3) + (21 @4) + (9 @5) 17.53 km (20.7 kph) +17m
ahr:121 max:167 shoes: Saucony Triumph Grey

Orienteering 57:55 intensity: (15 @0) + (5:57 @1) + (23:21 @2) + (22:16 @3) + (6:06 @4) 7.2 km (8:03 / km) +15m 7:58 / km
ahr:131 max:161 shoes: Saucony Triumph Grey

Cycling-Road 42:14 intensity: (2:48 @0) + (8:03 @1) + (14:15 @2) + (15:41 @3) + (1:26 @4) + (1 @5) 16.5 km (23.4 kph) +30m
ahr:124 max:165 shoes: Saucony Triumph Grey

Saturday Dec 15, 2018 #

7 AM

Running 20:28 intensity: (41 @0) + (6:44 @1) + (8:23 @2) + (3:58 @3) + (25 @4) + (17 @5) 3.34 km (6:07 / km) +12m 6:01 / km
ahr:120 max:174 shoes: Saucony Triumph Grey

Friday Dec 14, 2018 #

6 AM

Cycling-Road 57:04 intensity: (20:04 @0) + (14:00 @1) + (14:18 @2) + (8:33 @3) + (9 @4) 19.17 km (20.2 kph) +12m
ahr:108 max:149 shoes: Saucony Triumph Grey

Thursday Dec 13, 2018 #

Tennis 50:00 [1]
shoes: Adidas Tennis

Wednesday Dec 12, 2018 #

Note
(rest day)

Tuesday Dec 11, 2018 #

5 PM

Running 28:00 [1]
shoes: Saucony Triumph Grey

Monday Dec 10, 2018 #

6 AM

Running 30:28 intensity: (13 @0) + (22:03 @1) + (8:09 @2) + (3 @3) 4.65 km (6:33 / km) +20m 6:25 / km
ahr:113 max:134 shoes: Saucony Ride

Sunday Dec 9, 2018 #

6 AM

Running 49:26 intensity: (56 @0) + (20:24 @1) + (27:46 @2) + (20 @3) 7.86 km (6:17 / km) +25m 6:11 / km
ahr:116 max:132 shoes: Saucony Ride

Saturday Dec 8, 2018 #

Event: Perry Lakes (Metro Series 6)
 
7 AM

Running warm up/down 18:44 intensity: (17 @0) + (7:08 @1) + (11:19 @2) 3.01 km (6:13 / km) +11m 6:06 / km
ahr:116 max:131 shoes: Saucony Ride

Running 22:27 intensity: (6 @0) + (8 @1) + (11 @2) + (7:36 @3) + (8:37 @4) + (5:49 @5) 4.94 km (4:33 / km) +2m 4:32 / km
ahr:153 max:189 shoes: Saucony Ride

Running warm up/down 2:24 intensity: (30 @1) + (1:54 @2) 0.36 km (6:44 / km)
ahr:118 max:126 shoes: Saucony Ride

Friday Dec 7, 2018 #

9 AM

Running 31:27 intensity: (43 @0) + (1:05 @1) + (19:29 @2) + (10:10 @3) 5.1 km (6:10 / km) +29m 6:00 / km
ahr:126 max:138

Wednesday Dec 5, 2018 #

5 PM

Running 31:00 intensity: (34 @0) + (4:00 @1) + (23:05 @2) + (3:17 @3) + (4 @4) 5.01 km (6:11 / km) +19m 6:04 / km
ahr:121 max:155

Tuesday Dec 4, 2018 #

5 PM

Running warm up/down 18:20 intensity: (17 @0) + (1:42 @1) + (13:23 @2) + (2:58 @3) 3.1 km (5:55 / km) +18m 5:45 / km
ahr:122 max:138 shoes: Saucony Ride

Running intervals 24:06 intensity: (12 @0) + (1:25 @1) + (2:54 @2) + (3:35 @3) + (8:46 @4) + (7:14 @5) 4.19 km (5:45 / km) +95m 5:10 / km
ahr:150 max:174 shoes: Saucony Ride

Running intervals 12:06 intensity: (7 @1) + (1:46 @2) + (6:08 @3) + (4:04 @4) + (1 @5) 1.75 km (6:54 / km)
ahr:142 max:165 shoes: Saucony Ride

Monday Dec 3, 2018 #

Cycling-Road 1:40:00 [1] 17.5 km (10.5 kph)
shoes: Saucony Ride

Sunday Dec 2, 2018 #

8 AM

Running 1:24:49 intensity: (16 @0) + (1:26 @1) + (41:47 @2) + (41:03 @3) + (17 @4) 13.41 km (6:19 / km) +190m 5:54 / km
ahr:131 max:148 shoes: Saucony Ride

Saturday Dec 1, 2018 #

Event: Karawara (Metro Series 5)
 
5 PM

Running tempo 39:30 intensity: (8:58 @2) + (2:48 @3) + (23:14 @4) + (4:30 @5) 7.74 km (5:06 / km)
ahr:144 max:169 shoes: Saucony Ride

« Earlier | Later »