Training Log Archive: RachelIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Stretching/Massage 20:00 [0]
Monday Oct 30, 2017 #
Running 30:53 [2] 5.0 km (6:11 / km) +31m 6:00 / km
shoes: Saucony Triumph Red
Sunday Oct 29, 2017 #
Running 1:04:00 [2] 10.38 km (6:10 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Saturday Oct 28, 2017 #
Running 50:00 [2] 8.0 km (6:15 / km)
shoes: Saucony Triumph Red
Running 25:00 [3] 3.0 km (8:20 / km)
shoes: Saucony Triumph Red
Friday Oct 27, 2017 #
Orienteering 27:00 3.0 km (9:00 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Thursday Oct 26, 2017 #
Running 44:35 [3] 7.42 km (6:01 / km) +115m 5:35 / km
shoes: Saucony Triumph Red
Wednesday Oct 25, 2017 #
Running 28:18 [2] 5.02 km (5:38 / km) +34m 5:27 / km
shoes: Saucony Ride
Stretching/Massage 20:00 [0]
Tuesday Oct 24, 2017 #
Running 47:48 [3] 8.1 km (5:54 / km) +16m 5:51 / km
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Monday Oct 23, 2017 #
Stretching/Massage 25:00 [0]
Sunday Oct 22, 2017 #
Stretching/Massage 20:00 [0]
Running 1:04:22 [2] 10.0 km (6:26 / km) +81m 6:11 / km
shoes: Saucony Triumph Red
Friday Oct 20, 2017 #
Running 31:42 [2] 5.0 km (6:20 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Thursday Oct 19, 2017 #
Running 53:47 [3] 9.37 km (5:44 / km)
shoes: Saucony Ride
Stretching/Massage 30:00 [0]
Wednesday Oct 18, 2017 #
Running 30:12 [2] 4.9 km (6:10 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Tuesday Oct 17, 2017 #
Running 49:33 [2] 8.0 km (6:12 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [2]
Monday Oct 16, 2017 #
Stretching/Massage 30:00 [0]
Sunday Oct 15, 2017 #
Running 1:13:54 [2] 11.5 km (6:26 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Saturday Oct 14, 2017 #
Running 49:55 [3] 8.22 km (6:04 / km)
shoes: Saucony Ride
Friday Oct 13, 2017 #
Running 31:38 [2] 5.0 km (6:20 / km)
shoes: Saucony Triumph Red
Thursday Oct 12, 2017 #
Running 49:01 [3] 8.74 km (5:36 / km)
shoes: Saucony Triumph Red
Note
Stretching/Massage 30:00 [0]
Wednesday Oct 11, 2017 #
Running 44:37 7.5 km (5:57 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Tuesday Oct 10, 2017 #
Stretching/Massage 30:00 [0]
Monday Oct 9, 2017 #
Running 29:31 [2] 5.03 km (5:52 / km)
shoes: Saucony Ride
Stretching/Massage 20:00 [0]
Sunday Oct 8, 2017 #
Running 1:00:00 [2] 9.75 km (6:09 / km)
shoes: Saucony Triumph Red
Saturday Oct 7, 2017 #
Running 46:13 [3] 8.0 km (5:47 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Friday Oct 6, 2017 #
Note
(rest day)
Stretching/Massage 15:00 [0]
Thursday Oct 5, 2017 #
Running 42:00 [3] 7.33 km (5:44 / km)
shoes: Saucony Triumph Red
Wednesday Oct 4, 2017 #
Running 30:14 [2] 5.05 km (5:59 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Tuesday Oct 3, 2017 #
Running 42:09 [3] 7.34 km (5:45 / km)
shoes: Saucony Triumph Red
Tennis 1:45:00 [1]
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Monday Oct 2, 2017 #
Running 30:11 [2] 5.05 km (5:59 / km)
shoes: Saucony Triumph Red
Cycling-Road 30:00 [2]
Tennis 45:00 [1]
Sunday Oct 1, 2017 #
Running 30:30 [2] 5.0 km (6:06 / km)
shoes: Saucony Triumph Red
Tennis 30:00 [1]
Stretching/Massage 30:00 [0]