In the 31 days ending Aug 31, 2016:
Running 31:21 [2] 5.16 km (6:04 / km) +32m 5:53 / km shoes: Zoom Pegasus Turquoise
Running 19:27 [2] 3.11 km (6:15 / km) +52m 5:46 / km shoes: Saucony Fast Twitch
Running 27:20 [5] 5.04 km (5:25 / km) +6m 5:23 / km shoes: Saucony Fast Twitch
Running 1:21:58 [2] 13.75 km (5:58 / km) +155m 5:39 / km shoes: Saucony Fast Twitch
Running 52:30 intensity: (32:10 @2) + (20:20 @3) 9.01 km (5:50 / km) +117m 5:28 / km shoes: Saucony Fast Twitch
Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +53m 6:06 / km shoes: Saucony Triumph 3
Running 41:18 intensity: (18:18 @2) + (23:00 @3) 7.53 km (5:29 / km) +88m 5:11 / km shoes: Saucony Triumph 3
Running warm up/down 18:09 [2] 3.0 km (6:03 / km) +39m 5:40 / km shoes: Saucony Fast Twitch
Running intervals 33:29 [5] 6.35 km (5:17 / km) shoes: Saucony Fast Twitch
Running 25:00 [2] 4.5 km (5:33 / km) shoes: Saucony Fast Twitch
Orienteering 50:00 [1] shoes: Saucony Trail
Orienteering 3:30:00 [1] shoes: Saucony Trail
Running warm up/down 17:09 [2] 2.63 km (6:32 / km) +71m 5:45 / km shoes: Saucony Triumph 3
Running 45:38 intensity: (20:38 @2) + (25:00 @3) 8.1 km (5:38 / km) +79m 5:22 / km shoes: Saucony Triumph 3
Running warm up/down 18:58 [2] 2.98 km (6:22 / km) +49m 5:53 / km shoes: Saucony Triumph 3
Running 28:58 [5] 4.68 km (6:11 / km) +2m 6:10 / km shoes: Saucony Triumph 3
Running 1:19:06 [2] 13.12 km (6:02 / km) +169m 5:40 / km shoes: Saucony Triumph 3
Running 15:13 [5] 2.84 km (5:21 / km) +32m 5:04 / km shoes: Saucony Fast Twitch
Orienteering warm up/down 25:09 [2] 1.95 km (12:55 / km) +34m 11:53 / km shoes: Saucony Fast Twitch
Running 8:30 [2] shoes: Hoka
Note (sick)
Running 45:45 [2] 7.56 km (6:03 / km) +136m 5:33 / km shoes: Saucony Triumph 3
Running warm up/down 18:16 [2] 2.92 km (6:15 / km) +44m 5:49 / km shoes: Saucony Triumph 3
Running 25:30 [5] 4.66 km (5:28 / km) shoes: Saucony Triumph 3
Note
Running 1:39:41 [2] 15.89 km (6:16 / km) +238m 5:50 / km shoes: Saucony Triumph 3
Running warm up/down 20:00 [2] shoes: Saucony Triumph 3
Running tempo 13:30 [4] 3.0 km (4:30 / km) (injured) shoes: Saucony Triumph 3
Tennis 1:00:00 [1] (injured)
Running 10:18 [2] 1.79 km (5:45 / km) +30m 5:19 / km (injured) shoes: Saucony Triumph 3
Note (injured) (sick)
Running 31:30 [2] 5.15 km (6:07 / km) +33m 5:56 / km shoes: Saucony Triumph 3
Note (injured)
Running 26:28 [2] 4.22 km (6:16 / km) +65m 5:49 / km shoes: Saucony Triumph 3
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