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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  Running20 14:11:02 86.58 139.34 1490275.9
  Orienteering3 4:45:09 1.21 1.95 3431.0
  Tennis1 1:00:006.0
  Total24 19:56:11 87.79 141.29 1524312.9

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Wednesday Aug 31, 2016 #

5 PM

Running 31:21 [2] 5.16 km (6:04 / km) +32m 5:53 / km
shoes: Zoom Pegasus Turquoise

Tuesday Aug 30, 2016 #

4 PM

Running 19:27 [2] 3.11 km (6:15 / km) +52m 5:46 / km
shoes: Saucony Fast Twitch

Running 27:20 [5] 5.04 km (5:25 / km) +6m 5:23 / km
shoes: Saucony Fast Twitch

Sunday Aug 28, 2016 #

8 AM

Running 1:21:58 [2] 13.75 km (5:58 / km) +155m 5:39 / km
shoes: Saucony Fast Twitch

Saturday Aug 27, 2016 #

7 AM

Running 52:30 intensity: (32:10 @2) + (20:20 @3) 9.01 km (5:50 / km) +117m 5:28 / km
shoes: Saucony Fast Twitch

Thursday Aug 25, 2016 #

3 PM

Running warm up/down 16:00 [2] 2.36 km (6:47 / km) +53m 6:06 / km
shoes: Saucony Triumph 3

Running 41:18 intensity: (18:18 @2) + (23:00 @3) 7.53 km (5:29 / km) +88m 5:11 / km
shoes: Saucony Triumph 3

Tuesday Aug 23, 2016 #

11 AM

Running warm up/down 18:09 [2] 3.0 km (6:03 / km) +39m 5:40 / km
shoes: Saucony Fast Twitch

Running intervals 33:29 [5] 6.35 km (5:17 / km)
shoes: Saucony Fast Twitch

Monday Aug 22, 2016 #

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Saucony Fast Twitch

Sunday Aug 21, 2016 #

Event: Hill Park Dale
 

Orienteering 50:00 [1]
shoes: Saucony Trail

Saturday Aug 20, 2016 #

Orienteering 3:30:00 [1]
shoes: Saucony Trail

Thursday Aug 18, 2016 #

10 AM

Running warm up/down 17:09 [2] 2.63 km (6:32 / km) +71m 5:45 / km
shoes: Saucony Triumph 3

11 AM

Running 45:38 intensity: (20:38 @2) + (25:00 @3) 8.1 km (5:38 / km) +79m 5:22 / km
shoes: Saucony Triumph 3

Tuesday Aug 16, 2016 #

4 PM

Running warm up/down 18:58 [2] 2.98 km (6:22 / km) +49m 5:53 / km
shoes: Saucony Triumph 3

Running 28:58 [5] 4.68 km (6:11 / km) +2m 6:10 / km
shoes: Saucony Triumph 3

Sunday Aug 14, 2016 #

2 PM

Running 1:19:06 [2] 13.12 km (6:02 / km) +169m 5:40 / km
shoes: Saucony Triumph 3

Saturday Aug 13, 2016 #

Event: WA State Sprint Championships - ECU Joondalup
 
1 PM

Running 15:13 [5] 2.84 km (5:21 / km) +32m 5:04 / km
shoes: Saucony Fast Twitch

2 PM

Orienteering warm up/down 25:09 [2] 1.95 km (12:55 / km) +34m 11:53 / km
shoes: Saucony Fast Twitch


Course 2 - Splits

Friday Aug 12, 2016 #

Running 8:30 [2]
shoes: Hoka

C • Gastro and orienteering 2

Thursday Aug 11, 2016 #

Note
(sick)

Wednesday Aug 10, 2016 #

6 AM

Running 45:45 [2] 7.56 km (6:03 / km) +136m 5:33 / km
shoes: Saucony Triumph 3

3 PM

Note
(sick)

Tuesday Aug 9, 2016 #

9 AM

Running warm up/down 18:16 [2] 2.92 km (6:15 / km) +44m 5:49 / km
shoes: Saucony Triumph 3

Running 25:30 [5] 4.66 km (5:28 / km)
shoes: Saucony Triumph 3

Monday Aug 8, 2016 #

Note

Sunday Aug 7, 2016 #

9 AM

Running 1:39:41 [2] 15.89 km (6:16 / km) +238m 5:50 / km
shoes: Saucony Triumph 3

Saturday Aug 6, 2016 #

Running warm up/down 20:00 [2]
shoes: Saucony Triumph 3

Running tempo 13:30 [4] 3.0 km (4:30 / km)
(injured) shoes: Saucony Triumph 3

Friday Aug 5, 2016 #

Tennis 1:00:00 [1]
(injured)

7 AM

Running 10:18 [2] 1.79 km (5:45 / km) +30m 5:19 / km
(injured) shoes: Saucony Triumph 3

Wednesday Aug 3, 2016 #

Note
(injured) (sick)

9 AM

Running 31:30 [2] 5.15 km (6:07 / km) +33m 5:56 / km
shoes: Saucony Triumph 3

Tuesday Aug 2, 2016 #

Note
(injured)

Monday Aug 1, 2016 #

4 PM

Running 26:28 [2] 4.22 km (6:16 / km) +65m 5:49 / km
shoes: Saucony Triumph 3

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