Training Log Archive: Rachel

Running 51:39 [2] 8.5 km (6:04 / km) +43m 5:55 / km
shoes: saucony triumph 2

Running 38:50 [4] 7.5 km (5:11 / km) +8m 5:09 / km
shoes: saucony triumph 2

Running 29:56 [2] 5.0 km (5:59 / km) +61m 5:38 / km
shoes: saucony triumph 2

Running 52:35 [2] 9.1 km (5:47 / km) +23m 5:42 / km
shoes: saucony triumph 2

Running 42:48 [2] 6.68 km (6:24 / km) +84m 6:01 / km
shoes: saucony triumph 2

Cycling-Road 1:00:00 [1] 16.0 km (16.0 kph)

Running warm up/down 21:57 [2] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: saucony triumph 2

Running 31:00 [5] 5.76 km (5:23 / km) +1m 5:23 / km
shoes: saucony triumph 2

Running 17:52 [3] 3.09 km (5:47 / km) +47m 5:22 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]
shoes: Zoom Pegasus Turquoise

Running 1:23:39 [2] 13.52 km (6:11 / km) +142m 5:53 / km
shoes: saucony triumph 2

Running 44:28 [4] 8.26 km (5:23 / km) +137m 4:58 / km
shoes: saucony triumph 2

Running 29:20 [2] 5.03 km (5:50 / km) +62m 5:29 / km
shoes: saucony triumph 2

Running warm up/down 15:06 [2] 2.68 km (5:38 / km) +6m 5:34 / km
shoes: saucony triumph 2

Orienteering 14:53 [4] 2.9 km (5:08 / km) +50m 4:43 / km
shoes: saucony triumph 2

Running 8:22 [4] 1.72 km (4:52 / km)
shoes: saucony triumph 2

Running warm up/down 15:48 [2] 2.39 km (6:36 / km) +9m 6:29 / km
shoes: saucony triumph 2

Running 58:19 [3] 10.45 km (5:35 / km) +23m 5:31 / km
shoes: saucony triumph 2

Running 35:32 [2] 5.88 km (6:03 / km) +85m 5:38 / km
shoes: saucony triumph 2

Running 31:57 [2] 5.03 km (6:21 / km) +60m 5:59 / km
shoes: saucony triumph 2

Running 1:32:51 [2] 14.6 km (6:22 / km) +176m 6:00 / km
shoes: saucony triumph 2

Running warm up/down 8:08 [2] 1.29 km (6:18 / km)
shoes: saucony triumph 2

Running 24:01 [4] 5.09 km (4:43 / km) +32m 4:35 / km
shoes: saucony triumph 2

Running 2:23 [2] 0.34 km (7:01 / km) +5m 6:32 / km
shoes: saucony triumph 2

Running 31:25 [2] 5.0 km (6:17 / km) +89m 5:46 / km
shoes: saucony triumph 2

Stretching/Massage 30:00 [0]

Strength and Conditioning 15:00 [1]

Running warm up/down 19:19 [2] 2.94 km (6:34 / km) +37m 6:11 / km
shoes: saucony triumph 2

Running 39:05 7.57 km (5:10 / km) +10m 5:08 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]

Running 45:14 [2] 6.92 km (6:32 / km) +89m 6:09 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]

Running 31:32 [2] 4.99 km (6:19 / km) +60m 5:57 / km
shoes: saucony triumph 2

Tennis 1:00:00 [1]

Running 1:27:41 [2] 13.9 km (6:18 / km) +206m 5:52 / km
shoes: saucony triumph 2

Running 9:32 [0] 1.48 km (6:27 / km) +27m 5:55 / km

Running 23:30 [4] 5.0 km (4:42 / km) +97m 4:17 / km

Running 8:37 [0] 1.37 km (6:18 / km) +1m 6:17 / km

Running 32:53 [2] 4.92 km (6:41 / km) +46m 6:23 / km
shoes: Zoom Pegasus Turquoise

Tennis 1:00:00 [1]

Stretching/Massage 30:00 [0]

Strength and Conditioning 15:00 [1]

Running 1:00:12 [2] 10.3 km (5:51 / km) +27m 5:46 / km
shoes: saucony triumph 2

Stretching/Massage 20:00 [1]

Running 30:36 [2] 4.79 km (6:23 / km) +61m 6:00 / km
shoes: saucony triumph 2

Running 13:45 [4] 3.0 km (4:35 / km)
shoes: saucony triumph 2

Running warm up/down 3:33 [2]
shoes: saucony triumph 2

Cycling-Road 30:00 [1]

Stretching/Massage 15:00 [1]

Running warm up/down 19:55 [2] 3.01 km (6:37 / km) +37m 6:14 / km
shoes: saucony triumph 2

Running 32:53 [2] 5.01 km (6:34 / km) +64m 6:10 / km
shoes: Zoom Pegasus Turquoise

Tennis 1:10:00 [1]
shoes: Zoom Pegasus Turquoise

Running 1:17:54 [2] 13.01 km (5:59 / km) +238m 5:29 / km
shoes: saucony triumph 2

Running warm up/down 18:00 [2]
shoes: saucony triumph 2

Running tempo 22:23 [4] 5.0 km (4:29 / km) +10m 4:26 / km
shoes: saucony triumph 2

Running 30:44 [2] 4.85 km (6:20 / km) +96m 5:46 / km
shoes: saucony triumph 2