Training Log Archive: RachelIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2015 #
Tennis 1:15:00 [1]
Stretching/Massage 30:00 [0]
Running 30:41 [2] 5.03 km (6:06 / km) +65m 5:44 / km
shoes: saucony triumph 2
Wednesday Dec 30, 2015 #
Stretching/Massage 1:00:00 [0]
Stretching/Massage 30:00 [0]
Running 42:07 [3] 7.59 km (5:33 / km) +100m 5:12 / km
shoes: saucony triumph 2
Monday Dec 28, 2015 #
Running 30:00 [2] 4.85 km (6:11 / km)
shoes: saucony triumph 2
Sunday Dec 27, 2015 #
Running 31:00 [2] 5.1 km (6:05 / km)
shoes: saucony triumph 2
Saturday Dec 26, 2015 #
Note
Stretching/Massage 30:00 [0]
Friday Dec 25, 2015 #
Running 10:00 [1]
shoes: saucony triumph 2
Cycling-Road 1:00:00 [1]
shoes: saucony triumph 2
Wednesday Dec 23, 2015 #
Running 33:25 [1] 5.0 km (6:41 / km) +56m 6:20 / km
shoes: saucony triumph 2
Tuesday Dec 22, 2015 #
Cycling-Road 1:30:00 [1] 17.2 km (11.5 kph)
Stretching/Massage 30:00 [0]
Monday Dec 21, 2015 #
Walking 15:00 [1]
Stretching/Massage 30:00 [0]
Sunday Dec 20, 2015 #
Note
(injured)
Stretching/Massage 30:00 [0]
Walking 30:00 [1]
shoes: Saucony Triumph
Friday Dec 18, 2015 #
Walking 30:00 [1] 3.0 km (10:00 / km)
shoes: saucony triumph 2
Stretching/Massage 15:00 [0]
Thursday Dec 17, 2015 #
Tennis 1:00:00 [1]
Stretching/Massage 1:00:00 [0]
Wednesday Dec 16, 2015 #
Running 44:25 [4] 8.94 km (4:58 / km) +129m 4:38 / km
shoes: saucony triumph 2
Tuesday Dec 15, 2015 #
Stretching/Massage 10:00 [0]
Running 31:18 [0] 5.0 km (6:16 / km) +61m 5:54 / km
shoes: saucony triumph 2
Monday Dec 14, 2015 #
Stretching/Massage 20:00 [0]
Running 32:14 [2] 5.04 km (6:24 / km) +56m 6:04 / km
shoes: saucony triumph 2
Sunday Dec 13, 2015 #
Running 1:29:47 [2] 14.98 km (6:00 / km) +243m 5:33 / km
shoes: saucony triumph 2
Saturday Dec 12, 2015 #
Running warm up/down 9:41 [2] 1.71 km (5:41 / km) +1m 5:40 / km
shoes: saucony triumph 2
Running 21:27 [5] 5.0 km (4:17 / km) +15m 4:14 / km
shoes: saucony triumph 2
Running warm up/down 8:40 [2] 1.4 km (6:10 / km) +9m 5:59 / km
shoes: saucony triumph 2
Thursday Dec 10, 2015 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: saucony triumph 2
Wednesday Dec 9, 2015 #
Running warm up/down 19:38 [2] 3.02 km (6:30 / km) +37m 6:08 / km
shoes: saucony triumph 2
Running 29:59 [5] 5.31 km (5:39 / km)
shoes: saucony triumph 2
Running warm up/down 3:32 [2] 0.6 km (5:56 / km) +1m 5:53 / km
shoes: saucony triumph 2
Orienteering 30:00 [2]
shoes: saucony triumph 2
Monday Dec 7, 2015 #
Running 31:44 [2] 4.97 km (6:23 / km) +64m 6:00 / km
shoes: saucony triumph 2
Sunday Dec 6, 2015 #
Running 1:35:59 [2] 15.0 km (6:24 / km) +346m 5:44 / km
shoes: Saucony Triumph
Saturday Dec 5, 2015 #
Running warm up/down 19:10 [2] 3.14 km (6:06 / km)
shoes: saucony triumph 2
Running 30:02 [4] 6.16 km (4:53 / km) +52m 4:41 / km
shoes: saucony triumph 2
Running 8:01 [2] 1.3 km (6:09 / km) +6m 6:01 / km
shoes: saucony triumph 2
Friday Dec 4, 2015 #
Running 49:55 [2] 8.28 km (6:02 / km) +37m 5:54 / km
shoes: saucony triumph 2
Thursday Dec 3, 2015 #
Note
(rest day)
Wednesday Dec 2, 2015 #
Running 48:28 [3] 9.17 km (5:17 / km) +105m 5:00 / km
shoes: saucony triumph 2
Tuesday Dec 1, 2015 #
Running warm up/down 18:59 [2] 3.05 km (6:14 / km) +42m 5:50 / km
shoes: saucony triumph 2
Running 41:34 7.78 km (5:21 / km) +6m 5:19 / km
shoes: saucony triumph 2