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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  Running22 15:14:15 94.8 152.57 1970220.4
  Orienteering5 6:19:21 28.35(13:23) 45.63(8:19) 1571111.8
  Total27 21:33:36 123.15 198.2 3541332.3

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Sunday Aug 30, 2015 #

8 AM

Orienteering 2:48:15 [3] 19.57 km (8:36 / km) +787m 7:10 / km
shoes: Saucony Trail

Saturday Aug 29, 2015 #

Event: Victorian Ultra Long Weekend (NOL Round 4)
 

Running 10:00 [2]
shoes: Saucony Triumph

Running 5:00 [2]
shoes: Saucony Triumph

8 AM

Orienteering race 21:43 [4] 3.35 km (6:29 / km) +160m 5:14 / km
shoes: Saucony Triumph

12 PM

Orienteering 14:02 [4] 2.79 km (5:02 / km) +7m 4:58 / km
shoes: Saucony Triumph

Friday Aug 28, 2015 #

6 AM

Running 31:23 [2] 5.03 km (6:15 / km) +62m 5:53 / km
shoes: Saucony Triumph

Wednesday Aug 26, 2015 #

6 AM

Running 27:45 [2] 4.41 km (6:18 / km) +38m 6:02 / km
shoes: Saucony Triumph

Tuesday Aug 25, 2015 #

9 AM

Running 46:48 [2] 7.62 km (6:08 / km) +89m 5:48 / km
shoes: Saucony Triumph

Monday Aug 24, 2015 #

6 AM

Running 55:41 [2] 10.0 km (5:34 / km) +183m 5:06 / km
shoes: Saucony Triumph

Sunday Aug 23, 2015 #

8 AM

Orienteering 1:17:38 [2] 8.99 km (8:38 / km) +243m 7:36 / km
shoes: Saucony Trail

Saturday Aug 22, 2015 #

Event: Curtin University - WA Sprint Championships (NavDash)
 
1 PM

Running 15:59 [5] 3.02 km (5:17 / km) +34m 5:01 / km
shoes: Saucony Triumph


W21A - Splits

Friday Aug 21, 2015 #

5 PM

Running 27:13 [2] 4.58 km (5:56 / km) +49m 5:38 / km
shoes: Saucony Triumph

Wednesday Aug 19, 2015 #

9 AM

Running 15:21 [2] 2.39 km (6:26 / km) +47m 5:51 / km
shoes: Saucony Triumph

Running 28:13 intensity: (2:00 @2) + (26:13 @4) 5.47 km (5:10 / km) +77m 4:49 / km
shoes: Saucony Triumph

10 AM

Running 18:39 [2] 3.16 km (5:54 / km) +29m 5:39 / km
shoes: Saucony Triumph

Tuesday Aug 18, 2015 #

10 AM

Running 45:54 [2] 7.5 km (6:07 / km) +211m 5:22 / km
shoes: Saucony Triumph

Sunday Aug 16, 2015 #

Event: Malmalling NE - Standard Bush Event
 
10 AM

Orienteering 1:37:43 [2] 10.94 km (8:56 / km) +374m 7:38 / km
shoes: Saucony Trail


H1 - Splits

Saturday Aug 15, 2015 #

9 AM

Running 54:29 [3] 9.64 km (5:39 / km) +195m 5:08 / km
shoes: Saucony Triumph

Friday Aug 14, 2015 #

10 AM

Running 56:23 [2] 9.31 km (6:04 / km) +102m 5:45 / km
shoes: Saucony Triumph

Thursday Aug 13, 2015 #

10 AM

Running 26:57 [3] 5.22 km (5:10 / km) +67m 4:51 / km
shoes: Saucony Triumph

Running 17:15 [2] 2.65 km (6:31 / km) +54m 5:54 / km
shoes: Saucony Triumph

Running 15:24 [2] 2.67 km (5:46 / km)
shoes: Saucony Triumph

Wednesday Aug 12, 2015 #

5 AM

Running 30:53 [2] 5.12 km (6:02 / km) +61m 5:42 / km
shoes: Saucony Triumph

Tuesday Aug 11, 2015 #

5 AM

Running 29:14 [2] 5.0 km (5:51 / km) +61m 5:31 / km
shoes: Saucony Triumph

Monday Aug 10, 2015 #

Running 8:00 [2]
shoes: Saucony Triumph

Sunday Aug 9, 2015 #

Event: Gunapin Ridge (West) - Long Distance (SOL)
 
9 AM

Running 1:29:57 [2] 15.05 km (5:59 / km) +190m 5:37 / km
shoes: Saucony Triumph

Saturday Aug 8, 2015 #

8 AM

Running 41:22 [2] 7.57 km (5:28 / km) +89m 5:09 / km
shoes: Zoom Pegasus Turquoise

Wednesday Aug 5, 2015 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph

6 AM

Running 21:00 [4] 4.6 km (4:34 / km) +93m 4:09 / km
shoes: Saucony Triumph

Sunday Aug 2, 2015 #

8 AM

Running 1:41:54 [2] 17.01 km (5:59 / km) +110m 5:48 / km
shoes: Saucony Triumph

Saturday Aug 1, 2015 #

Event: Wildflower Tavern - John Forrest National Park - NavDash
 
8 AM

Running 1:03:31 [2] 10.56 km (6:01 / km) +129m 5:40 / km
shoes: Saucony Triumph

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