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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2015:

activity # timemileskm+mload
  Running22 16:30:26 77.77 125.15 1076325.9
  Orienteering3 3:57:06 7.43 11.96 39195.3
  Total25 20:27:32 85.2 137.12 1467421.2

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Sunday May 31, 2015 #

Event: Lover's Ridge - WA Classic Day 1
 

Orienteering 55:00 [3]
shoes: Saucony Trail

Orienteering 20:00 [2]
shoes: Saucony Trail


H1 - Splits

Saturday May 30, 2015 #

Running 30:50 [2] 5.1 km (6:03 / km)
shoes: Zoom Pegasus Turquoise

Friday May 29, 2015 #

Running 40:00 [2] 7.1 km (5:38 / km)
shoes: Zoom Pegasus Turquoise

Tuesday May 26, 2015 #

10 AM

Running 31:15 [2] 5.03 km (6:13 / km) +102m 5:38 / km
shoes: Zoom Pegasus Turquoise

Monday May 25, 2015 #

Running 35:00 [3]
shoes: Zoom Pegasus Turquoise

Sunday May 24, 2015 #

Event: HBF Run for a Reason
 

Running race 1:43:58 [5] 21.1 km (4:56 / km)
shoes: Pegasus grey,pink

C • Target time 7

Thursday May 21, 2015 #

Running 40:02 [3]
shoes: Pegasus grey,pink

Tuesday May 19, 2015 #

Running warm up/down 20:00 [2]
shoes: Zoom Pegasus Turquoise

10 AM

Running intervals 22:36 [5] 4.24 km (5:20 / km) +7m 5:17 / km
shoes: Zoom Pegasus Turquoise

Monday May 18, 2015 #

6 AM

Running 45:10 [2] 7.73 km (5:51 / km) +98m 5:30 / km
shoes: Zoom Pegasus Turquoise

C • footsteps 2

Sunday May 17, 2015 #

9 AM

Running 1:20:01 [2] 14.07 km (5:41 / km) +263m 5:12 / km
shoes: Pegasus grey,pink

Friday May 15, 2015 #

Running 45:00 [2]
shoes: Pegasus grey,pink

Wednesday May 13, 2015 #

6 PM

Running 53:08 [3] 10.09 km (5:16 / km) +31m 5:11 / km
shoes: Hoka

Tuesday May 12, 2015 #

Running 31:34 [2]
shoes: Pegasus grey,pink

Monday May 11, 2015 #

Running 33:00 [2]
shoes: Zoom Pegasus Turquoise

Sunday May 10, 2015 #

Event: Frazzle - Standard Bush Event
 
10 AM

Orienteering 1:42:06 [4] 11.96 km (8:32 / km) +391m 7:20 / km
shoes: Saucony Trail


H1 - Splits

Saturday May 9, 2015 #

Orienteering 25:00 [3]
shoes: Saucony Trail

Orienteering 15:00 [3]
shoes: Saucony Trail

Orienteering 20:00 [3]
shoes: Saucony Trail

Wednesday May 6, 2015 #

Running 15:00 [1] 1.5 km (10:00 / km)
shoes: Zoom Pegasus Turquoise

10 AM

Running 1:09:19 [2] 11.54 km (6:00 / km) +130m 5:41 / km
shoes: Pegasus grey,pink

Tuesday May 5, 2015 #

Running 54:23 intensity: (33:23 @2) + (15:00 @3) + (6:00 @5)
shoes: Zoom Pegasus Turquoise

Monday May 4, 2015 #

6 AM

Running 48:46 [2] 8.13 km (6:00 / km) +305m 5:03 / km
shoes: Zoom Pegasus Turquoise

Sunday May 3, 2015 #

8 AM

Running 1:47:08 [2] 19.61 km (5:28 / km) +121m 5:18 / km
shoes: Pegasus grey,pink

Saturday May 2, 2015 #

7 AM

Running 17:28 [2] 3.01 km (5:48 / km) +3m 5:46 / km
shoes: Pegasus grey,pink

8 AM

Running 21:27 [5] 4.97 km (4:19 / km) +11m 4:16 / km
shoes: Pegasus grey,pink

Running 10:21 [2] 1.94 km (5:20 / km) +5m 5:16 / km
shoes: Pegasus grey,pink

Friday May 1, 2015 #

Running 35:00 [2]
shoes: Pegasus grey,pink

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