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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jan 31, 2015:

activity # timemileskm+mload
  Running21 11:23:44 29.46 47.41 328190.0
  Orienteering9 9:16:37 13.48 21.7358.2
  Tennis4 3:15:0019.5
  Pilates1 1:00:006.0
  Total30 24:55:21 42.94 69.11 328573.7

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Saturday Jan 31, 2015 #

Event: North Fremantle (Metro Series)
 
7 AM

Running warm up/down 13:54 [2] 2.4 km (5:47 / km) +2m 5:46 / km
shoes: Pegasus grey,pink

8 AM

Running tempo 22:50 [4] 5.07 km (4:30 / km) +6m 4:29 / km
shoes: Pegasus grey,pink

Running warm up/down 12:04 [2] 1.89 km (6:24 / km) +7m 6:17 / km
shoes: Pegasus grey,pink

Friday Jan 30, 2015 #

Tennis 1:00:00 [1]

Thursday Jan 29, 2015 #

Running 39:50 [2]
shoes: Pegasus grey,pink

Pilates 1:00:00 [1]

Note

Wednesday Jan 28, 2015 #

Running 48:00 [2]
shoes: Pegasus grey,pink

Tuesday Jan 27, 2015 #

6 AM

Running intervals 27:42 [5] 5.14 km (5:23 / km)
shoes: Pegasus grey,pink

Running warm up/down 16:23 [2]
shoes: Pegasus grey,pink

Monday Jan 26, 2015 #

Tennis 1:00:00 [1]
shoes: Pegasus grey,pink

Sunday Jan 25, 2015 #

Tennis 30:00 [1]

8 AM

Running 1:22:32 [2] 13.03 km (6:20 / km) +302m 5:41 / km
shoes: Saucony Trail

Saturday Jan 24, 2015 #

Running warm up/down 25:00 [2]
shoes: Pegasus grey,pink

8 AM

Running 21:50 [5] 4.99 km (4:23 / km) +11m 4:20 / km
shoes: Pegasus grey,pink

Friday Jan 23, 2015 #

Running 30:52 [2]
shoes: Pegasus grey,pink

Thursday Jan 22, 2015 #

Running 28:30 [3]
shoes: Pegasus grey,pink

Wednesday Jan 21, 2015 #

6 AM

Running 43:00 [2]
shoes: Pegasus grey,pink

C • Happy Birthday! 3
8 AM

Tennis 45:00 [1]

Tuesday Jan 20, 2015 #

Running 50:00 intensity: (25:00 @2) + (25:00 @4) 10.0 km (5:00 / km)
shoes: Saucony Trail

Monday Jan 19, 2015 #

Note
(rest day)

Sunday Jan 18, 2015 #

Running 50:00 [2]
shoes: Saucony Trail

Friday Jan 16, 2015 #

Orienteering race 35:00 [4]
shoes: Saucony Trail

Thursday Jan 15, 2015 #

Event: Hobart Shorts - Event 6 - Knocklofty Reserve, West Hobart
 

Running warm up/down 5:00 [2]
shoes: Hoka

Orienteering race 25:36 [5] 4.9 km (5:13 / km)
shoes: Hoka

Orienteering 41:00 [3] 5.0 km (8:12 / km)
shoes: Saucony Trail

Wednesday Jan 14, 2015 #

Event: Hobart Shorts - Event 4 - Salamanca Place, Hobart
 
Event: Hobart Shorts - Event 5 - Risdon Brook Dam Reserve
 

Orienteering race 47:00 [4] 6.8 km (6:55 / km)
shoes: Saucony Trail

C • tennis 6

Running warm up/down 5:00 [2]
shoes: Saucony Trail

Running warm up/down 8:00 [2]
shoes: Saucony Trail

Orienteering 49:00 [3]
shoes: Saucony Trail

Tuesday Jan 13, 2015 #

Event: Hobart Shorts - Event 2 - Hobart College, Mt Nelson
 
Event: Hobart Shorts - Event 3 - Seven Mile Beach
 

Orienteering race 29:05 [5] 5.0 km (5:49 / km)
shoes: Saucony Trail

Running 27:00 [2]
shoes: Saucony Trail

Monday Jan 12, 2015 #

Event: Hobart Shorts - Event 1 - University of Tasmania, Hobart
 

Running 25:00 [2]
shoes: Hoka

Saturday Jan 10, 2015 #

Orienteering race 2:20:00 [5]
shoes: Saucony Trail

Friday Jan 9, 2015 #

Running 29:40 [2]
shoes: Saucony Trail

Thursday Jan 8, 2015 #

Orienteering race 58:20 [5]
shoes: Saucony Trail

Wednesday Jan 7, 2015 #

Running 29:50 [2]
shoes: Saucony Trail

Tuesday Jan 6, 2015 #

Orienteering 54:00 [3]
shoes: Saucony Trail

Monday Jan 5, 2015 #

Note
(rest day)

Sunday Jan 4, 2015 #

Orienteering 56:00 [3]
shoes: Hoka

Saturday Jan 3, 2015 #

Running warm up/down 10:00 [2]
shoes: Hoka

Orienteering 21:36 [5]
shoes: Hoka

Friday Jan 2, 2015 #

Event: Oceania 2015 and World Cup Round 1
 

Running 31:47 [2] 4.9 km (6:29 / km)
shoes: Hoka

Thursday Jan 1, 2015 #

Note
(rest day)

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