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Training Log Archive: Rachel

In the 31 days ending Mar 31, 2014:

activity # timemileskm+mload
  Running25 15:01:35 44.12 71.0 802288.2
  Cycling-Road6 6:00:0072.0
  Orienteering3 1:59:40 2.95 4.7454.1
  Total32 23:01:15 47.06 75.74 802414.4

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Monday Mar 31, 2014 #

Running 35:00 [3]
shoes: Nike grey trail

Sunday Mar 30, 2014 #

Event: Evedon
 

Orienteering 52:00 [4]
shoes: Nike Pegasus Trail

Orienteering 19:00 [2]
shoes: Nike Pegasus Trail

Saturday Mar 29, 2014 #

Event: NavDash – Australind
 

Running warm up/down 10:00 [2]
shoes: Nike grey trail

Orienteering race 22:00 [4]
shoes: Nike grey trail


Long - Splits

Thursday Mar 27, 2014 #

Cycling-Road 1:00:00 [2]

Wednesday Mar 26, 2014 #

Running 21:00 [4]
shoes: Pegasus grey,pink

Running warm up/down 18:30 [2]
shoes: Pegasus grey,pink

Tuesday Mar 25, 2014 #

Running 45:00 [3]
shoes: Nike grey trail

Monday Mar 24, 2014 #

Running 50:00 [3]
shoes: Nike grey trail

Sunday Mar 23, 2014 #

Running 1:12:00 [2]
shoes: Nike grey trail

Saturday Mar 22, 2014 #

Running warm up/down 18:30 [2]
shoes: Nike grey trail

Running 22:30 [4] 5.0 km (4:30 / km)
shoes: Nike grey trail

Thursday Mar 20, 2014 #

Running 50:00 intensity: (29:00 @2) + (21:00 @4)
shoes: Nike grey trail

Wednesday Mar 19, 2014 #

Cycling-Road 1:00:00 [2]

Tuesday Mar 18, 2014 #

Running 52:00 [2]
shoes: Nike grey trail

Monday Mar 17, 2014 #

6 AM

Running 34:19 [2] 5.86 km (5:51 / km) +79m 5:29 / km
shoes: Nike grey trail

Sunday Mar 16, 2014 #

Event: WAMC Darlington Half Marathon and 8km
 

Running warm up/down 17:30 [2]
shoes: Nike grey trail

6 AM

Running 38:04 [5] 8.06 km (4:43 / km) +130m 4:22 / km
shoes: Nike grey trail

Saturday Mar 15, 2014 #

Running 29:43 [2]
shoes: Nike grey trail

Thursday Mar 13, 2014 #

Cycling-Road 1:00:00 [2]

Wednesday Mar 12, 2014 #

Running warm up/down 12:30 [2]
shoes: Nike grey trail

7 AM

Running 20:23 [4] 4.29 km (4:45 / km) +8m 4:43 / km
shoes: Nike grey trail

Tuesday Mar 11, 2014 #

6 PM

Running 49:54 [3] 8.61 km (5:48 / km) +153m 5:19 / km
shoes: Nike grey trail

Monday Mar 10, 2014 #

Cycling-Road 1:00:00 [2]

6 AM

Running 43:33 [3] 7.87 km (5:32 / km) +117m 5:09 / km
shoes: Nike grey trail

Sunday Mar 9, 2014 #

7 AM

Running 1:10:19 [2] 11.38 km (6:11 / km) +179m 5:44 / km
shoes: Nike grey trail

Saturday Mar 8, 2014 #

Event: NavDash - Joondalup
 

Running warm up/down 5:00 [2]
shoes: Asics

Orienteering 26:40 [4] 4.74 km (5:38 / km)
shoes: Asics

C • Agree and agree 1

Long - Splits

Friday Mar 7, 2014 #

Cycling-Road 1:00:00 [2]

Thursday Mar 6, 2014 #

Cycling-Road 1:00:00 [2]

Wednesday Mar 5, 2014 #

Running warm up/down 12:30 [2]
shoes: Asics

Note

7 AM

Running 28:10 [4] 5.05 km (5:35 / km) +8m 5:32 / km
shoes: Asics

Monday Mar 3, 2014 #

6 AM

Running 46:11 [3] 7.87 km (5:52 / km) +111m 5:29 / km
shoes: Nike grey trail

Sunday Mar 2, 2014 #

Running 1:04:00 [2]
shoes: Nike grey trail

Saturday Mar 1, 2014 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics

7 AM

Running 22:59 [4] 5.0 km (4:36 / km) +17m 4:31 / km
shoes: Asics

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