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Training Log Archive: Rachel

In the 31 days ending Dec 31, 2013:

activity # timemileskm+mload
  Running17 8:08:39 44.68 71.91 786157.9
  Cycling-Road7 7:26:00 59.03 95.0135.4
  Tennis5 5:30:0033.0
  swimming1 22:00 0.62(35:24) 1.0(22:00)4.4
  Strength and Conditioning1 15:001.5
  Total27 21:41:39 104.34 167.91 786332.2

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Tuesday Dec 31, 2013 #

Running 28:00 [3] 5.3 km (5:17 / km)

Tennis 30:00 [1]

Monday Dec 30, 2013 #

6 AM

Running 57:20 [3] 10.26 km (5:35 / km) +138m 5:14 / km
shoes: Nike Free

Sunday Dec 29, 2013 #

6 AM

Running 1:10:01 [2] 11.29 km (6:12 / km) +142m 5:50 / km
shoes: Nike Free

4 PM

Tennis 1:00:00 [1]
shoes: Nike Free

Saturday Dec 28, 2013 #

Note

Friday Dec 27, 2013 #

Running warm up/down 12:40 [2] 2.0 km (6:20 / km)
shoes: Nike Free

6 AM

Running 23:38 [4] 5.01 km (4:43 / km) +28m 4:36 / km
shoes: Nike Free

3 PM

Tennis 2:00:00 [1]

Wednesday Dec 25, 2013 #

Cycling-Road 1:29:00 [2]

Tuesday Dec 24, 2013 #

Running warm up/down 26:00 [3]
shoes: Nike Free

7 AM

Running intervals 14:49 [4] 2.92 km (5:05 / km) +15m 4:57 / km
shoes: Nike Free

Monday Dec 23, 2013 #

6 AM

Running 33:41 [2] 6.09 km (5:32 / km) +82m 5:11 / km
shoes: Nike Free

Sunday Dec 22, 2013 #

Cycling-Road 1:10:00 [3] 30.0 km (25.7 kph)

Saturday Dec 21, 2013 #

Running tempo 30:00 [4]
shoes: Nike Free

Running warm up/down 14:36 [2]
shoes: Nike Free

Tennis 1:00:00 [1]

Friday Dec 20, 2013 #

Cycling-Road 30:00 [2]

Tennis 1:00:00 [1]

Thursday Dec 19, 2013 #

Running 29:43 [2] 5.0 km (5:57 / km)
shoes: Nike Free

Wednesday Dec 18, 2013 #

Cycling-Road 1:38:00 [3] 39.5 km (24.2 kph)
shoes: Nike Free

C • Bogan technique 9

Tuesday Dec 17, 2013 #

Note

Monday Dec 16, 2013 #

6 AM

Running 42:13 [4] 7.89 km (5:21 / km) +116m 4:59 / km
shoes: Nike Free

12 PM

Note

Sunday Dec 15, 2013 #

Event: WAMC City Beach Run
 
5 AM

Running 7:25 [2] 1.2 km (6:11 / km) +7m 6:00 / km
shoes: Nike Free

Saturday Dec 14, 2013 #

Running warm up/down 14:00 [2]
shoes: Nike Free

6 AM

Running 20:04 [4] 3.72 km (5:23 / km) +93m 4:47 / km
shoes: Nike Free

Thursday Dec 12, 2013 #

6 AM

Running 28:37 [3] 5.01 km (5:43 / km) +97m 5:12 / km
shoes: Nike Free

Wednesday Dec 11, 2013 #

Cycling-Road 41:00 [4]

Tuesday Dec 10, 2013 #

6 AM

Running 28:59 [2] 5.02 km (5:47 / km) +68m 5:25 / km
shoes: Nike Free

Monday Dec 9, 2013 #

Cycling-Road 58:00 [3] 25.5 km (26.4 kph)

Sunday Dec 8, 2013 #

Running 6:53 [2] 1.2 km (5:44 / km)
shoes: Nike Free

Strength and Conditioning 15:00 [1]

Saturday Dec 7, 2013 #

Cycling-Road 1:00:00 [2]

Wednesday Dec 4, 2013 #

swimming 22:00 [2] 1.0 km (22:00 / km)

Tuesday Dec 3, 2013 #

Note

C • Dr who 4

Monday Dec 2, 2013 #

Note

Sunday Dec 1, 2013 #

Note

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