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Training Log Archive: Rachel

In the 31 days ending Oct 31, 2013:

activity # timemileskm+mload
  Running19 15:27:38 73.61 118.47 124228.0
  Cycling-Road5 4:17:00 14.6 23.572.6
  Stretching/Massage1 1:00:00
  Strength and Conditioning1 1:00:00
  Orienteering1 40:00 4.04(9:54) 6.5(6:09)14.0
  Total24 22:24:38 92.25 148.47 124314.5
  [1-5]24 20:24:38

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Thursday Oct 31, 2013 #

Running 31:05 intensity: (15:54 @2) + (10:00 @3) + (5:11 @4) 5.5 km (5:39 / km)
shoes: Nike Free

Wednesday Oct 30, 2013 #

Running 30:02 [3] 5.28 km (5:41 / km)
shoes: Nike Free

Strength and Conditioning 1:00:00 [0]

Tuesday Oct 29, 2013 #

Running 13:00 [2]
shoes: Nike Free

Cycling-Road 30:00 [3]

Monday Oct 28, 2013 #

Running 29:52 [2] 5.0 km (5:58 / km)
shoes: Nike Free

Sunday Oct 27, 2013 #

Orienteering 40:00 [3] 6.5 km (6:09 / km)
shoes: Nike Free


Medium - Splits

Saturday Oct 26, 2013 #

Running 29:33 [2] 5.1 km (5:48 / km)
shoes: Nike Free

C • Easy sand!? 3

Friday Oct 25, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Free

Thursday Oct 24, 2013 #

Cycling-Road 1:00:00 [2]

Wednesday Oct 23, 2013 #

Running 7:24 [1] 1.2 km (6:10 / km)
shoes: Nike Free

Friday Oct 18, 2013 #

Event: Oxfam trailwalker Perth
 

Running 7:00:00 [2] 48.6 km (8:39 / km)
shoes: Nike Free

C • Wow, well done! 3

Tuesday Oct 15, 2013 #

Cycling-Road 56:00 [2]

Monday Oct 14, 2013 #

Running 24:50 [4] 5.1 km (4:52 / km)
shoes: Nike Free

Note

C • Alcohol 4

Sunday Oct 13, 2013 #

Running 24:14 [1] 2.5 km (9:42 / km)
shoes: Nike Free

Saturday Oct 12, 2013 #

7 AM

Running 47:24 [2] 8.24 km (5:45 / km) +124m 5:21 / km
shoes: Nike Free

Friday Oct 11, 2013 #

Running 25:08 [5] 5.1 km (4:56 / km)
shoes: Nike Free

Thursday Oct 10, 2013 #

Cycling-Road 53:00 [3]

Stretching/Massage 1:00:00 [0]

Wednesday Oct 9, 2013 #

Running 36:49 [3] 6.4 km (5:45 / km)
shoes: Nike Free

Tuesday Oct 8, 2013 #

Running 30:04 [2] 5.25 km (5:44 / km)
shoes: Nike Free

Monday Oct 7, 2013 #

Running 30:30 [2] 5.2 km (5:52 / km)
shoes: Nike Free

Sunday Oct 6, 2013 #

Event: [MTBO] Karragullen
 

Cycling-Road 58:00 [3] 23.5 km (24.3 kph)

Saturday Oct 5, 2013 #

Running 24:56 [4] 5.0 km (4:59 / km)
shoes: Nike Free

Thursday Oct 3, 2013 #

Running 25:00 [2]
shoes: Nike Free

Wednesday Oct 2, 2013 #

Running 38:47 [2]
shoes: Nike Free

C • Footwear 3

Tuesday Oct 1, 2013 #

Running 29:00 [2]
shoes: Nike Free

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