In the 31 days ending Jan 31, 2013:
Running 1:00:40 [3] 10.7 km (5:40 / km) shoes: Pegasus blue
Running 47:00 [2] 8.1 km (5:48 / km) shoes: Pegasus blue
Running 20:00 [4] shoes: Pegasus blue
Running warm up/down 26:00 [2] shoes: Pegasus blue
Running 26:00 [2] shoes: Pegasus blue
Running long 1:33:00 [2] 15.0 km (6:12 / km) shoes: Pegasus blue
Running 20:00 [1] shoes: Pegasus blue
Running tempo 22:16 [4] 5.04 km (4:25 / km) +4m 4:24 / km shoes: Pegasus blue
Running warm up/down 18:09 [2] 2.96 km (6:08 / km) +12m 6:00 / km shoes: Pegasus blue
Orienteering 22:41 [4] 4.31 km (5:16 / km) +1m 5:15 / km shoes: Pegasus blue
Orienteering 19:00 [4] 3.63 km (5:14 / km) +3m 5:12 / km shoes: Pegasus blue
Running 5:00 [2] shoes: Pegasus blue
Running 57:39 [2] 9.3 km (6:12 / km) shoes: Pegasus blue
Running 1:23:16 [3] 13.71 km (6:04 / km) +236m 5:35 / km
Running 35:53 [3] 6.1 km (5:53 / km) +66m 5:35 / km shoes: Pegasus blue
Running warm up/down 20:00 [2] shoes: Pegasus blue
Running race 17:13 [5] 4.05 km (4:15 / km) +1m 4:15 / km shoes: Pegasus blue
Running 21:00 [2] shoes: Pegasus blue
Note (rest day)
Orienteering 23:15 [4] shoes: Pegasus blue
Running warm up/down 30:00 [2] shoes: Pegasus blue
Cycling-Road 40:00 [2]
Running 59:36 [2] 9.97 km (5:59 / km) shoes: Pegasus blue
Running warm up/down 41:08 [2] 6.5 km (6:20 / km) +66m 6:01 / km shoes: Pegasus blue
Running 28:53 [5] 5.56 km (5:12 / km) shoes: Pegasus blue
Tennis 1:00:00 [1]
Note
Running 36:22 [3] 6.17 km (5:53 / km) +64m 5:36 / km shoes: Pegasus blue
Running 1:19:21 [2] 12.6 km (6:18 / km) +248m 5:44 / km shoes: Pegasus blue
Orienteering 33:05 [4] 6.1 km (5:25 / km) +21m 5:20 / km shoes: Pegasus blue
Running 15:00 [2] shoes: Pegasus blue
Running warm up/down 16:00 [2] shoes: Pegasus blue
Orienteering 30:45 [4] 6.43 km (4:47 / km) +2m 4:46 / km shoes: Pegasus blue
Running 1:00:16 [2] 9.77 km (6:10 / km) +109m 5:50 / km shoes: Pegasus blue
Running warm up/down 12:00 [2] 1.5 km (8:00 / km) shoes: Pegasus blue
Running 19:47 [5] 4.5 km (4:24 / km) +5m 4:22 / km shoes: Pegasus blue
Running 35:14 [3] 6.1 km (5:47 / km) +66m 5:29 / km shoes: Pegasus blue
Running 5:00 [2] 0.8 km (6:15 / km) shoes: Pegasus blue
Running 32:10 [2] 5.24 km (6:09 / km) +63m 5:48 / km shoes: Pegasus blue
Running 12:30 [5] 2.5 km (5:00 / km) +59m 4:28 / km shoes: Pegasus blue
Running 42:05 [3] 8.27 km (5:05 / km) +10m 5:03 / km shoes: Pegasus blue
Running 1:10:00 [2] shoes: Pegasus blue
Running 20:20 [2] 3.4 km (5:59 / km) +35m 5:42 / km shoes: Pegasus blue
Running 14:30 [5] 3.38 km (4:17 / km) +1m 4:17 / km shoes: Pegasus blue
Running 20:13 [2] 3.26 km (6:12 / km) +32m 5:54 / km shoes: Pegasus blue
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