Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jan 31, 2013:

activity	#	time	miles	km	+m	load
Running	33	20:53:31	102.21	164.49	1077	370.4
Orienteering	4	2:08:46	12.73	20.48	27	64.4
Tennis	1	1:00:00				6.0
Cycling-Road	1	40:00				8.0
Total	37	24:42:17	114.94	184.97	1104	448.8

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Thursday Jan 31, 2013 #

Running 1:00:40 [3] 10.7 km (5:40 / km)
shoes: Pegasus blue

Wednesday Jan 30, 2013 #

Running 47:00 [2] 8.1 km (5:48 / km)
shoes: Pegasus blue

Tuesday Jan 29, 2013 #

Running 20:00 [4]
shoes: Pegasus blue

Running warm up/down 26:00 [2]
shoes: Pegasus blue

Monday Jan 28, 2013 #

Running 26:00 [2]
shoes: Pegasus blue

Sunday Jan 27, 2013 #

Running long 1:33:00 [2] 15.0 km (6:12 / km)
shoes: Pegasus blue

Saturday Jan 26, 2013 #

Running 20:00 [1]
shoes: Pegasus blue

7 AM

Running tempo 22:16 [4] 5.04 km (4:25 / km) +4m 4:24 / km
shoes: Pegasus blue

Thursday Jan 24, 2013 #

5 PM

Running warm up/down 18:09 [2] 2.96 km (6:08 / km) +12m 6:00 / km
shoes: Pegasus blue

Orienteering 22:41 [4] 4.31 km (5:16 / km) +1m 5:15 / km
shoes: Pegasus blue

Orienteering 19:00 [4] 3.63 km (5:14 / km) +3m 5:12 / km
shoes: Pegasus blue

6 PM

Running 5:00 [2]
shoes: Pegasus blue

Wednesday Jan 23, 2013 #

Running 57:39 [2] 9.3 km (6:12 / km)
shoes: Pegasus blue

Tuesday Jan 22, 2013 #

5 AM

Running 1:23:16 [3] 13.71 km (6:04 / km) +236m 5:35 / km

Monday Jan 21, 2013 #

6 AM

Running 35:53 [3] 6.1 km (5:53 / km) +66m 5:35 / km
shoes: Pegasus blue

Sunday Jan 20, 2013 #

6 AM

Running warm up/down 20:00 [2]
shoes: Pegasus blue

Running race 17:13 [5] 4.05 km (4:15 / km) +1m 4:15 / km
shoes: Pegasus blue

Saturday Jan 19, 2013 #

Running 21:00 [2]
shoes: Pegasus blue

Friday Jan 18, 2013 #

Note
(rest day)

Thursday Jan 17, 2013 #

Orienteering 23:15 [4]
shoes: Pegasus blue

Running warm up/down 30:00 [2]
shoes: Pegasus blue

Wednesday Jan 16, 2013 #

7 AM

Cycling-Road 40:00 [2]

4 PM

Running 59:36 [2] 9.97 km (5:59 / km)
shoes: Pegasus blue

Tuesday Jan 15, 2013 #

5 AM

Running warm up/down 41:08 [2] 6.5 km (6:20 / km) +66m 6:01 / km
shoes: Pegasus blue

Running 28:53 [5] 5.56 km (5:12 / km)
shoes: Pegasus blue

6 PM

Tennis 1:00:00 [1]

Monday Jan 14, 2013 #

Note

5 AM

Running 36:22 [3] 6.17 km (5:53 / km) +64m 5:36 / km
shoes: Pegasus blue

Sunday Jan 13, 2013 #

6 AM

Running 1:19:21 [2] 12.6 km (6:18 / km) +248m 5:44 / km
shoes: Pegasus blue

C • Not cool. 2

Saturday Jan 12, 2013 #

5 PM

Orienteering 33:05 [4] 6.1 km (5:25 / km) +21m 5:20 / km
shoes: Pegasus blue

Friday Jan 11, 2013 #

Running 15:00 [2]
shoes: Pegasus blue

Thursday Jan 10, 2013 #

Running warm up/down 16:00 [2]
shoes: Pegasus blue

5 PM

Orienteering 30:45 [4] 6.43 km (4:47 / km) +2m 4:46 / km
shoes: Pegasus blue

Wednesday Jan 9, 2013 #

6 AM

Running 1:00:16 [2] 9.77 km (6:10 / km) +109m 5:50 / km
shoes: Pegasus blue

Tuesday Jan 8, 2013 #

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Pegasus blue

5 AM

Running 19:47 [5] 4.5 km (4:24 / km) +5m 4:22 / km
shoes: Pegasus blue

Monday Jan 7, 2013 #

5 AM

Running 35:14 [3] 6.1 km (5:47 / km) +66m 5:29 / km
shoes: Pegasus blue

Sunday Jan 6, 2013 #

Running 15:00 [2]
shoes: Pegasus blue

Saturday Jan 5, 2013 #

Event: MetrO Series Orienteering 6 - City Beach North

Running 5:00 [2] 0.8 km (6:15 / km)
shoes: Pegasus blue

6 AM

Running 32:10 [2] 5.24 km (6:09 / km) +63m 5:48 / km
shoes: Pegasus blue

5 PM

Running 12:30 [5] 2.5 km (5:00 / km) +59m 4:28 / km
shoes: Pegasus blue

Friday Jan 4, 2013 #

5 AM

Running 42:05 [3] 8.27 km (5:05 / km) +10m 5:03 / km
shoes: Pegasus blue

Thursday Jan 3, 2013 #

Running 15:00 [2]
shoes: Pegasus blue

Wednesday Jan 2, 2013 #

Running 1:10:00 [2]
shoes: Pegasus blue

Tuesday Jan 1, 2013 #

5 AM

Running 20:20 [2] 3.4 km (5:59 / km) +35m 5:42 / km
shoes: Pegasus blue

Running 14:30 [5] 3.38 km (4:17 / km) +1m 4:17 / km
shoes: Pegasus blue

Running 20:13 [2] 3.26 km (6:12 / km) +32m 5:54 / km
shoes: Pegasus blue

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