In the 31 days ending Aug 31, 2012:
Running 40:00 [3] shoes: Pegasus grey/orange
Running 50:00 [3] 9.5 km (5:16 / km) shoes: Pegasus grey/orange
Running warm up/down 18:00 [2] shoes: Nike Free
Running intervals 19:12 [0] 4.8 km (4:00 / km) +46m 3:49 / km shoes: Nike Free
Running 29:20 [3] 5.0 km (5:52 / km) shoes: pink pegasus
Pilates 1:00:00 [3]
Running 1:27:00 [2] 14.0 km (6:13 / km) shoes: pink pegasus
Strength and Conditioning 10:00 [1]
Running tempo 22:13 [4] 5.0 km (4:27 / km) shoes: pink pegasus
Running warm up/down 23:00 [3] shoes: pink pegasus
Running 54:00 [3] shoes: pink pegasus
Running 52:45 [2] 8.8 km (6:00 / km) +71m 5:46 / km shoes: pink pegasus
Running warm up/down 17:00 [2] 2.8 km (6:04 / km) +6m 6:00 / km shoes: Nike Free
Running intervals 46:30 [5] 10.0 km (4:39 / km) +42m 4:33 / km shoes: Nike Free
Running 35:00 [2] shoes: pink pegasus
Orienteering race 1:58:00 [4] shoes: X-Talons
Orienteering warm up/down 15:00 [1] shoes: Nike Free
Orienteering race 18:55 [5] shoes: Nike Free
Pilates 1:00:00 [1]
Cycling-Road 40:00 [2]
Running 35:00 [3] 5.5 km (6:22 / km) shoes: pink pegasus
Note
Running 51:00 [3] 9.5 km (5:22 / km) shoes: pink pegasus
Running warm up/down 9:00 [1] 1.2 km (7:30 / km) shoes: pink pegasus
Note (rest day)
Orienteering 1:17:00 [3] shoes: X-Talons
Running warm up/down 5:00 [1] shoes: X-Talons
Orienteering 33:00 [4] shoes: X-Talons
Running 14:09 [1] shoes: Nike Free
Running warm up/down 8:00 [1] shoes: Nike Free
Orienteering race 18:00 [5] shoes: Nike Free
Running 8:00 [1] 1.0 km (8:00 / km) shoes: pink pegasus
Running 48:53 [3] 9.19 km (5:19 / km) +97m 5:03 / km shoes: pink pegasus
Running 8:00 [1] shoes: pink pegasus
Orienteering 1:20:00 [3] shoes: X-Talons
Running 21:10 [4] 5.0 km (4:14 / km) shoes: Asics
Running warm up/down 17:00 [2] shoes: Asics
Orienteering 4:00:00 [1] shoes: X-Talons
Running 1:00:55 intensity: (4:26 @1) + (15:28 @2) + (27:23 @3) + (13:38 @4) 11.86 km (5:08 / km) +123m 4:53 / km ahr:131 max:162 shoes: pink pegasus
Running 10:00 [3] 1.2 km (8:20 / km) shoes: pink pegasus
Running 57:23 [2] 9.25 km (6:12 / km) +106m 5:52 / km shoes: pink pegasus
« Earlier | Later »