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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2011:

activity # timemileskm+mload
  Running25 25:44:38 62.6 100.75589.0
  Strength and Conditioning9 1:23:007.0
  Orienteering1 24:158.5
  Total27 27:31:53 62.6 100.75604.5
  [1-5]26 26:28:53

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Sunday Jul 31, 2011 #

Running 2:29:00 [3] 25.0 km (5:58 / km)
shoes: Pegasus grey/orange

C • Endorphins. 2

Strength and Conditioning 3:00 [0]

Saturday Jul 30, 2011 #

Running 1:03:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [3]

Friday Jul 29, 2011 #

Strength and Conditioning 10:00 [0]

Thursday Jul 28, 2011 #

Running 55:00 [3]
shoes: Pegasus grey/orange

Wednesday Jul 27, 2011 #

Running 20:00 [3]
shoes: Pegasus grey/orange

Tuesday Jul 26, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

C • Pizza for dinner 12

Strength and Conditioning 10:00 [0]

Monday Jul 25, 2011 #

Running 2:00:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Sunday Jul 24, 2011 #

Orienteering 24:15 [3]
shoes: X-Talons

Running 6:00 [3]
shoes: X-Talons

Strength and Conditioning 10:00 [0]

Saturday Jul 23, 2011 #

Running 55:30 [3]
shoes: Pegasus grey

Friday Jul 22, 2011 #

Strength and Conditioning 10:00 [3]

Thursday Jul 21, 2011 #

Running 1:10:00 [3]
shoes: Pegasus grey

Strength and Conditioning 10:00 [0]

Wednesday Jul 20, 2011 #

Running 1:30:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Tuesday Jul 19, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Monday Jul 18, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

Sunday Jul 17, 2011 #

Event: Lake Joondalup WAMC run
 

Running race 41:06 [5] 10.0 km (4:07 / km)
shoes: Asics

C • Nice time :) 5

Saturday Jul 16, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

Thursday Jul 14, 2011 #

Running 50:00 [3]
shoes: Pegasus grey/orange

Wednesday Jul 13, 2011 #

Running intervals 30:00 [3]
shoes: Pegasus grey/orange

Tuesday Jul 12, 2011 #

Running 50:00 [3]
shoes: Pegasus grey/orange

Monday Jul 11, 2011 #

Note
(rest day)

Sunday Jul 10, 2011 #

Running 2:28:00 [3]
shoes: Pegasus grey/orange

C • Snap 2

Saturday Jul 9, 2011 #

Running 42:21 intensity: (17:20 @3) + (25:01 @5) 9.8 km (4:19 / km)
shoes: Pegasus grey/orange

Friday Jul 8, 2011 #

Note
(rest day)

Thursday Jul 7, 2011 #

Running 38:11 [3] 7.3 km (5:14 / km)
shoes: Pegasus grey/orange

C • Couldn't you get into Rosal... 4

Wednesday Jul 6, 2011 #

Running 1:03:00 [3]
shoes: Pegasus grey/orange

Tuesday Jul 5, 2011 #

Running 47:00 [3] 8.45 km (5:34 / km)
shoes: Pegasus grey/orange

Monday Jul 4, 2011 #

Running 31:50 [3] 5.0 km (6:22 / km)
shoes: Pegasus grey

Sunday Jul 3, 2011 #

Running 1:40:00 [3] 15.2 km (6:35 / km)
shoes: Pegasus grey/orange

C • #1 Superwoman! 2

Saturday Jul 2, 2011 #

Running tempo 1:34:40 intensity: (14:40 @3) + (1:20:00 @4) 20.0 km (4:44 / km)
shoes: Pegasus grey/orange

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