Training Log Archive: RachelIn the 31 days ending Aug 31, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||
Tuesday Aug 31, 2010 #
Running 31:42 [3] 4.6 km (6:53 / km)
shoes: Nike Pegasus 27
Monday Aug 30, 2010 #
Running 32:34 [2] 5.0 km (6:31 / km)
shoes: Nike Pegasus 27
Sunday Aug 29, 2010 #
Running race 50:30 [5] 12.0 km (4:13 / km)
shoes: Asics
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Asics
Friday Aug 27, 2010 #
Running 41:37 [3] 6.5 km (6:24 / km)
shoes: Nike Pegasus 27
Thursday Aug 26, 2010 #
Running 42:26 7.5 km (5:39 / km)
shoes: Nike Pegasus 27
Wednesday Aug 25, 2010 #
Running 39:30 [3] 6.5 km (6:05 / km)
shoes: Nike Pegasus 27
Tuesday Aug 24, 2010 #
Running 31:11 6.35 km (4:55 / km)
shoes: Nike Pegasus 27
Monday Aug 23, 2010 #
Running 30:52 [3] 5.2 km (5:56 / km)
shoes: Nike Pegasus 27
Sunday Aug 22, 2010 #
Running long 1:30:44 [3] 15.0 km (6:03 / km)
shoes: Nike Pegasus 27
Saturday Aug 21, 2010 #
Running intervals 53:09 10.4 km (5:07 / km)
shoes: Nike Pegasus 27
Thursday Aug 19, 2010 #
Running tempo 45:15 9.85 km (4:36 / km)
shoes: Nike Pegasus 27
Wednesday Aug 18, 2010 #
Running 1:00:00 [3] 9.8 km (6:07 / km)
shoes: Nike Pegasus 27
Tuesday Aug 17, 2010 #
Running hills 50:01 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 27
Monday Aug 16, 2010 #
Running 30:41 [3] 5.1 km (6:01 / km)
shoes: Nike Pegasus 27
Sunday Aug 15, 2010 #
Orienteering race (Badge, Jumbuck Hill) 1:47:30 [4] 13.95 km (7:42 / km)
shoes: Nike Pegasus Trail
Saturday Aug 14, 2010 #
Running 50:00 [3] 8.6 km (5:49 / km)
shoes: Nike Pegasus Blue
Friday Aug 13, 2010 #
Note
(rest day)
Thursday Aug 12, 2010 #
Running hills 1:06:18 12.9 km (5:08 / km)
shoes: Nike Pegasus Blue
Wednesday Aug 11, 2010 #
Running 1:03:00 [3] 10.0 km (6:18 / km)
shoes: Nike Pegasus Blue
Tuesday Aug 10, 2010 #
Orienteering 1:40:00 [3] 12.8 km (7:49 / km)
shoes: Nike Pegasus Trail
Monday Aug 9, 2010 #
Running 29:03 [3] 5.1 km (5:42 / km)
shoes: Nike Pegasus 27
Sunday Aug 8, 2010 #
Running race 19:32 [5] 5.0 km (3:54 / km)
shoes: Asics
Running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Asics
Saturday Aug 7, 2010 #
Orienteering 1:00:00 [3]
shoes: Nike Pegasus Trail
Thursday Aug 5, 2010 #
Running 49:15 10.4 km (4:44 / km)
shoes: Nike Pegasus Blue
Wednesday Aug 4, 2010 #
Running 1:22:00 [3] 14.4 km (5:42 / km)
shoes: Nike Pegasus Blue
Tuesday Aug 3, 2010 #
Running 51:00 11.0 km (4:38 / km)
shoes: Nike Pegasus Blue
Monday Aug 2, 2010 #
Running 30:30 [3] 5.1 km (5:59 / km)
shoes: Nike Pegasus Blue