In the 31 days ending May 31, 2010:
Running 30:15 [3] 5.1 km (5:56 / km) shoes: Nike Pegasus Blue
Running long 1:40:00 [3] 15.5 km (6:27 / km) shoes: Nike Pegasus Blue
Running tempo 49:00 intensity: (19:00 @3) + (30:00 @4) 10.2 km (4:48 / km) shoes: Nike Pegasus Blue
Running 41:00 intensity: (15:00 @3) + (26:00 @4) 8.4 km (4:53 / km) shoes: Nike Pegasus Blue
Running 1:02:00 [3] 10.3 km (6:01 / km) shoes: Nike Pegasus Blue
Running intervals 46:06 intensity: (25:48 @3) + (20:18 @5) 10.3 km (4:29 / km) shoes: Nike Pegasus Blue
Running 29:35 [3] 5.2 km (5:41 / km) shoes: Nike Pegasus Trail
Running long 1:32:05 [3] 15.5 km (5:56 / km) shoes: Nike Pegasus Trail
Running 1:05:00 intensity: (59:00 @3) + (6:00 @4) 11.5 km (5:39 / km) shoes: Nike Pegasus Blue
Running 30:41 [3] 5.0 km (6:08 / km) shoes: Nike Pegasus Blue
Running 45:29 intensity: (26:30 @3) + (18:59 @5) 9.8 km (4:38 / km) shoes: Nike Pegasus Blue
Running 1:00:00 [2] 9.5 km (6:19 / km) shoes: Nike Pegasus Blue
Running long 1:26:47 [3] 15.0 km (5:47 / km) shoes: Nike Pegasus Blue
Note (rest day)
Orienteering 2:01:00 [4]
Orienteering 17:30 [3] shoes: Nike Pegasus Trail
Orienteering 52:28 [3]
Running 1:10:00 [3] 12.5 km (5:36 / km) shoes: Nike Pegasus Blue
Running 1:03:00 [3] 10.3 km (6:07 / km) shoes: Nike Pegasus Blue
Running 42:30 intensity: (22:30 @3) + (20:00 @5) 9.5 km (4:28 / km) shoes: Nike Pegasus Blue
Running 30:17 [3] 5.1 km (5:56 / km) shoes: Nike Pegasus Blue
Running long 1:28:00 [3] 15.7 km (5:36 / km) shoes: Nike Pegasus Blue
Running warm up/down 13:00 [3] 2.2 km (5:55 / km) shoes: Nike Pegasus Blue
Orienteering race 20:34 [4] 3.8 km (5:25 / km) shoes: Nike Pegasus Blue
Running tempo 10:00 [4] 2.4 km (4:10 / km)
Running 52:35 [3] 10.0 km (5:16 / km) shoes: Nike Pegasus Blue
Running 1:04:40 [3] 10.2 km (6:20 / km) shoes: Nike Pegasus Blue
Running intervals 47:36 intensity: (28:47 @3) + (18:49 @4) 10.0 km (4:46 / km) shoes: Nike Pegasus Blue
Running 31:30 [3] 5.2 km (6:03 / km) shoes: Nike Pegasus Blue
Orienteering 1:30:00 [3] 12.7 km (7:05 / km) shoes: Nike Pegasus Trail
Running tempo 45:00 intensity: (15:00 @3) + (30:00 @4) 9.6 km (4:41 / km) shoes: Nike Pegasus Blue
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