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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Mar 31, 2010:

activity # timemileskm+mload
  Running25 17:51:23 113.24 182.25434.8
  Orienteering5 5:44:15 2.3 3.7153.1
  Total29 23:35:38 115.54 185.95587.9

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Wednesday Mar 31, 2010 #

Running 36:30 [3] 6.2 km (5:53 / km)
shoes: Nike Pegasus Blue

Note

Tuesday Mar 30, 2010 #

Running 45:10 [3] 7.3 km (6:11 / km)
shoes: Nike Pegasus Blue

Monday Mar 29, 2010 #

Running 32:20 [3] 5.2 km (6:13 / km)
shoes: Nike Pegasus Blue

Sunday Mar 28, 2010 #

Event: Bridges Fun Run
 

Running race 42:27 [5] 10.0 km (4:15 / km)
shoes: Nike Pegasus Blue

C • WAMC race? 2
C • Can't catch a break 3

Saturday Mar 27, 2010 #

Running 19:00 [3] 3.0 km (6:20 / km)
shoes: Nike Pegasus Blue

Friday Mar 26, 2010 #

Note
(rest day)

Thursday Mar 25, 2010 #

Running 39:00 intensity: (28:00 @3) + (11:00 @4) 7.8 km (5:00 / km)
shoes: Nike Pegasus Blue

C • Good Luck 2

Wednesday Mar 24, 2010 #

5 PM

Running 38:09 [3] 6.2 km (6:09 / km)
shoes: Nike Pegasus Blue

Tuesday Mar 23, 2010 #

Running intervals 43:53 intensity: (30:00 @3) + (12:26 @4) + (1:27 @5) 8.7 km (5:03 / km)
shoes: Nike Pegasus 2

Monday Mar 22, 2010 #

Running 32:15 [3] 5.2 km (6:12 / km)
shoes: Nike Pegasus Blue

Note

Sunday Mar 21, 2010 #

Orienteering warm up/down (Malmalling) 30:00 [3]
shoes: Nike Pegasus Trail

Orienteering (Malmalling) 54:00 [3]
shoes: Nike Pegasus Trail

Saturday Mar 20, 2010 #

Running 1:10:00 [3] 10.5 km (6:40 / km)
shoes: Nike Pegasus 2

Friday Mar 19, 2010 #

Note
(rest day)

Thursday Mar 18, 2010 #

7 AM

Running 45:14 intensity: (19:23 @3) + (25:51 @4) 9.3 km (4:52 / km)
shoes: Nike Pegasus 2

Wednesday Mar 17, 2010 #

Running 50:09 [3]
shoes: Nike Pegasus 2

Tuesday Mar 16, 2010 #

Running intervals 47:20 intensity: (19:30 @3) + (20:00 @4) + (7:50 @5) 10.0 km (4:44 / km)
shoes: Nike Pegasus 2

Monday Mar 15, 2010 #

Running 32:40 [3] 5.2 km (6:17 / km)
shoes: Nike Pegasus 2

Sunday Mar 14, 2010 #

Orienteering 1:28:33 [3]
shoes: Nike Pegasus Trail

C • ticks 7

Saturday Mar 13, 2010 #

2 PM

Running warm up/down 13:08 intensity: (7:24 @3) + (4:14 @4) + (1:30 @5) 2.6 km (5:03 / km)
shoes: Nike Pegasus 2

Orienteering race 17:07 [5] 3.7 km (4:38 / km)
ahr:167 max:175 shoes: Nike Pegasus 2

C • Good run 3

Course 1 - Splits

Friday Mar 12, 2010 #

6 AM

Running 31:52 [3] 5.0 km (6:22 / km)
shoes: Nike Pegasus 2

Thursday Mar 11, 2010 #

Running intervals 54:50 intensity: (22:30 @3) + (16:23 @4) + (15:57 @5) 11.6 km (4:44 / km)
shoes: Nike Pegasus 2

Wednesday Mar 10, 2010 #

7 AM

Running 51:00 [3] 8.5 km (6:00 / km)
shoes: Nike Pegasus 2

Tuesday Mar 9, 2010 #

Running 1:28:31 [3] 15.2 km (5:49 / km)
shoes: Nike Pegasus 2

Monday Mar 8, 2010 #

6 AM

Running 31:56 [3] 5.0 km (6:23 / km)
shoes: Nike Pegasus 2

Sunday Mar 7, 2010 #

Orienteering race 32:59 [4]
shoes: Nike Pegasus 2

Orienteering race 45:36 [4]

Saturday Mar 6, 2010 #

Event: Eureka Challenge
 

Orienteering race 1:16:00 [4]

Friday Mar 5, 2010 #

6 AM

Running 30:30 [3] 5.0 km (6:06 / km)
shoes: Nike Pegasus 2

Thursday Mar 4, 2010 #

Running 55:00 intensity: (25:00 @3) + (30:00 @4) 9.7 km (5:40 / km)
shoes: Nike Pegasus 2

Wednesday Mar 3, 2010 #

5 AM

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Nike Pegasus 2

C • How tentative?? 2

Tuesday Mar 2, 2010 #

Running intervals 55:10 intensity: (30:00 @3) + (25:10 @4) 11.35 km (4:52 / km)
shoes: Nike Pegasus 2

Monday Mar 1, 2010 #

7 AM

Running 30:19 [3] 5.2 km (5:50 / km)
shoes: Nike Pegasus 2

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