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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jan 31, 2010:

activity # timemileskm+mload
  Running31 23:50:03 152.33 245.15533.5
  Orienteering2 1:23:30 10.0(8:21) 16.1(5:11)41.8
  Total33 25:13:33 162.33 261.25575.2
averages - rhr:38

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Sunday Jan 31, 2010 #

7 AM

Running long 1:32:00 [3] 15.0 km (6:08 / km)
shoes: Nike Pegasus 2

Saturday Jan 30, 2010 #

Running warm up/down 6:15 [2] 1.1 km (5:41 / km)
shoes: Nike Pegasus 2

5 PM

Orienteering (Metro-Atwell) 44:00 [4] 8.75 km (5:02 / km)
ahr:161 max:170 shoes: Nike Pegasus 2

Friday Jan 29, 2010 #

6 AM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 2

Thursday Jan 28, 2010 #

Running 1:15:00 [2] 11.5 km (6:31 / km)
shoes: Nike Pegasus 2

Wednesday Jan 27, 2010 #

5 PM

Running 51:00 [2] 7.8 km (6:32 / km)
shoes: Nike Pegasus 2

Tuesday Jan 26, 2010 #

Running 37:58 [3] 6.2 km (6:07 / km)
shoes: Nike Pegasus 2

Monday Jan 25, 2010 #

7 AM

Running (Recovery) 19:16 [2]
shoes: Nike Pegasus 2

Sunday Jan 24, 2010 #

Event: WAMC Matilda Bay Run
 

Running warm up/down 15:53 [3] 2.8 km (5:40 / km)
shoes: Nike Pegasus 2

Running warm up/down 5:30 [3] 0.8 km (6:52 / km)
shoes: Nike Pegasus 2

7 AM

Running race 44:46 [5] 10.0 km (4:29 / km)
shoes: Nike Pegasus 2

C • Glad you survived the heat! 5

Saturday Jan 23, 2010 #

6 AM

Running 28:58 [3] 5.0 km (5:48 / km)
shoes: Nike Pegasus 2

Friday Jan 22, 2010 #

Running 32:30 [3] 5.0 km (6:30 / km)
shoes: Nike Pegasus 2

Thursday Jan 21, 2010 #

8 AM

Running 33:00 intensity: (28:00 @3) + (5:00 @4) 6.0 km (5:30 / km)
shoes: Nike Pegasus 2

C • Hamstring soreness? 2

Wednesday Jan 20, 2010 #

5 PM

Running 34:38 [2] 5.15 km (6:43 / km)
shoes: Nike Pegasus 2

Tuesday Jan 19, 2010 #

6 AM

Running 50:31 intensity: (30:19 @3) + (20:12 @5) 10.2 km (4:57 / km)
rhr:38 shoes: Nike Pegasus 2

C • Aims 10

Monday Jan 18, 2010 #

6 AM

Running 30:50 [3] 5.2 km (5:56 / km)
shoes: Nike Pegasus 2

Sunday Jan 17, 2010 #

Running 1:24:08 [3] 13.7 km (6:08 / km)
shoes: Nike Pegasus 2

Saturday Jan 16, 2010 #

Event: Maylands MetrO
 
6 AM

Running 59:00 intensity: (29:00 @3) + (30:00 @4) 11.8 km (5:00 / km)
shoes: Nike Pegasus 2

C • Riding into an easterly 1

Friday Jan 15, 2010 #

Running 30:18 [3] 5.0 km (6:04 / km)
shoes: Nike Pegasus 2

Thursday Jan 14, 2010 #

6 AM

Running 1:09:00 [3] 11.8 km (5:51 / km)
shoes: Nike Pegasus 2

Wednesday Jan 13, 2010 #

6 AM

Running 47:41 [3] 7.5 km (6:21 / km)
shoes: Nike Pegasus 2

Tuesday Jan 12, 2010 #

Running intervals 45:45 intensity: (29:00 @3) + (16:45 @5) 9.4 km (4:52 / km)
shoes: Nike Pegasus 2

Monday Jan 11, 2010 #

Running 32:08 [3] 5.2 km (6:11 / km)
shoes: Nike Pegasus 2

Sunday Jan 10, 2010 #

Running 1:29:30 [3] 15.0 km (5:58 / km)
shoes: Nike Pegasus 2

Saturday Jan 9, 2010 #

Orienteering 39:30 [4] 7.35 km (5:22 / km)
ahr:154 max:168 shoes: Nike Pegasus 2

C • You should follow me 2

Friday Jan 8, 2010 #

Running 31:10 [3] 5.0 km (6:14 / km)
shoes: Nike Pegasus 2

Note

Thursday Jan 7, 2010 #

Running 45:54 intensity: (33:14 @3) + (12:40 @5) 9.6 km (4:47 / km)
shoes: Nike Pegasus 2

Wednesday Jan 6, 2010 #

Running 51:15 [3] 8.2 km (6:15 / km)
shoes: Nike Pegasus 2

Tuesday Jan 5, 2010 #

Running intervals 52:09 intensity: (27:30 @3) + (24:39 @4) 11.0 km (4:44 / km)
shoes: Nike Pegasus 2

Monday Jan 4, 2010 #

Running 31:20 [3] 5.2 km (6:02 / km)
shoes: Nike Pegasus 2

Note

Sunday Jan 3, 2010 #

Running 1:29:30 [3] 15.4 km (5:49 / km)
shoes: Nike Pegasus 2

Saturday Jan 2, 2010 #

Running 53:40 [3] 9.9 km (5:25 / km)
shoes: Nike Pegasus 2

Friday Jan 1, 2010 #

Running 29:30 [3] 4.7 km (6:17 / km)
shoes: Nike Pegasus 2

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