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Training Log Archive: Rachel

In the 31 days ending Dec 31, 2009:

activity # timemileskm+mload
  Running29 24:03:11 160.11(9:01) 257.68(5:36)579.2
  Total29 24:03:11 160.11(9:01) 257.68(5:36)579.2
averages - rhr:36

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Thursday Dec 31, 2009 #

Running intervals 53:59 intensity: (29:00 @3) + (16:00 @4) + (8:59 @5) 11.3 km (4:47 / km)
shoes: Nike Pegasus 2

Wednesday Dec 30, 2009 #

Running 55:00 [3] 8.5 km (6:28 / km)
shoes: Nike Pegasus 2

Tuesday Dec 29, 2009 #

Running 44:06 intensity: (25:00 @3) + (19:06 @5) 9.8 km (4:30 / km)
shoes: Nike Pegasus 2

Monday Dec 28, 2009 #

Running 31:30 [3] 5.3 km (5:57 / km)
shoes: Nike Pegasus 2

Sunday Dec 27, 2009 #

Running 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Nike Pegasus 2

Saturday Dec 26, 2009 #

Running 54:00 intensity: (24:00 @3) + (30:00 @4) 9.8 km (5:31 / km)
shoes: Nike Pegasus 2

Thursday Dec 24, 2009 #

Running intervals 48:35 intensity: (35:45 @3) + (12:50 @5) 9.7 km (5:01 / km)
shoes: Nike Pegasus 2

C • Have a great Christmas! 2

Wednesday Dec 23, 2009 #

Running 50:14 [3] 7.9 km (6:22 / km)
shoes: Nike Pegasus 2

Note

Tuesday Dec 22, 2009 #

Running intervals 39:00 intensity: (27:00 @3) + (12:00 @5) 8.4 km (4:39 / km)
shoes: Nike Pegasus 2

Monday Dec 21, 2009 #

Running 34:31 [2] 5.0 km (6:54 / km)
shoes: Nike Pegasus 2

Sunday Dec 20, 2009 #

Running 1:28:55 [3] 13.4 km (6:38 / km)
shoes: Nike Pegasus 2

Saturday Dec 19, 2009 #

Running tempo 53:03 intensity: (23:03 @3) + (30:00 @4) 9.7 km (5:28 / km)
shoes: Nike Pegasus 2

C • Half marathon 2

Friday Dec 18, 2009 #

Running 29:11 [3] 5.0 km (5:50 / km)
shoes: Nike Pegasus 2

Thursday Dec 17, 2009 #

Running intervals 53:34 intensity: (30:01 @3) + (23:33 @5) 11.0 km (4:52 / km)
shoes: Nike Pegasus 2

Wednesday Dec 16, 2009 #

Running 42:35 [3] 7.3 km (5:50 / km)
shoes: Nike Pegasus 2

Tuesday Dec 15, 2009 #

Running long 1:29:04 [3] 15.0 km (5:56 / km)
shoes: Nike Pegasus 2

Monday Dec 14, 2009 #

Running 30:11 [3] 5.1 km (5:55 / km)
shoes: Nike Pegasus 2

Sunday Dec 13, 2009 #

Event: WAMC City Beach Run
 

Running race 16:14 [5] 4.0 km (4:04 / km)
ahr:170 max:175 shoes: Nike Pegasus 2

C • Faster intervals 5

Running warm up/down 18:53 [3] 3.2 km (5:54 / km)
shoes: Nike Pegasus 2

Friday Dec 11, 2009 #

Running 36:47 [3] 6.2 km (5:56 / km)
shoes: Nike Pegasus 2

Thursday Dec 10, 2009 #

Running 57:30 [3] 10.0 km (5:45 / km)
shoes: Nike Pegasus

Wednesday Dec 9, 2009 #

Running 53:00 [2] 8.0 km (6:38 / km)
shoes: Nike Pegasus 2

Tuesday Dec 8, 2009 #

Running intervals 44:11 intensity: (27:08 @3) + (17:03 @5) 9.5 km (4:39 / km)
rhr:36 shoes: Nike Pegasus

Monday Dec 7, 2009 #

Running 31:30 [3] 5.2 km (6:03 / km)
shoes: Nike Pegasus 2

Sunday Dec 6, 2009 #

Running 1:21:45 [3] 13.8 km (5:55 / km)
shoes: Nike Pegasus

Saturday Dec 5, 2009 #

Running tempo 46:48 intensity: (22:28 @3) + (24:20 @4) 8.88 km (5:16 / km)
shoes: Nike Pegasus 2

Friday Dec 4, 2009 #

Running 29:24 [3] 5.0 km (5:53 / km)
shoes: Nike Pegasus

Thursday Dec 3, 2009 #

Running intervals 51:00 intensity: (38:09 @3) + (12:51 @5) 9.6 km (5:19 / km)
shoes: Nike Pegasus

Wednesday Dec 2, 2009 #

Running 50:49 [3] 8.2 km (6:12 / km)
shoes: Nike Pegasus

Tuesday Dec 1, 2009 #

Running intervals 49:52 intensity: (28:46 @3) + (17:06 @4) + (4:00 @5) 10.4 km (4:48 / km)
shoes: Nike Pegasus

C • 4th one 2

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