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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2009:

activity # timemileskm+mload
  Running19 15:16:11 95.19(9:37) 153.2(5:59)348.1
  Orienteering5 4:58:30 22.65(13:11) 36.45(8:11)130.9
  Total24 20:14:41 117.84(10:18) 189.65(6:24)479.0

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Friday Jul 31, 2009 #

Running 28:15 [3] 5.0 km (5:39 / km)
shoes: NB

Thursday Jul 30, 2009 #

Running 48:44 intensity: (31:37 @3) + (17:07 @5) 9.4 km (5:11 / km)
(sick) shoes: NB

Wednesday Jul 29, 2009 #

Running 43:00 [3] 7.3 km (5:53 / km)
(sick) shoes: NB

C • WA champs 8

Tuesday Jul 28, 2009 #

Running 1:33:00 [3] 15.4 km (6:02 / km)
(sick) shoes: NB

Monday Jul 27, 2009 #

Running 36:00 [3] 4.7 km (7:40 / km)
(sick) shoes: NB

Sunday Jul 26, 2009 #

Event: Malmalling South near Sawyers Valley - Standard
 

Orienteering 1:19:00 [3] 8.8 km (8:59 / km)
(sick)

Saturday Jul 25, 2009 #

Orienteering 30:00 [3] 3.7 km (8:06 / km)
(sick)

Orienteering 30:00 [3] 4.2 km (7:09 / km)
(sick)

Friday Jul 24, 2009 #

Running 30:33 [3] 5.0 km (6:07 / km)
(sick) shoes: NB

Tuesday Jul 21, 2009 #

Note
(sick)

Monday Jul 20, 2009 #

Note
(sick)

Sunday Jul 19, 2009 #

Event: Inter Club Relays at Peterdine near York
 

Orienteering race 46:00 [3] 6.5 km (7:05 / km)
(sick)

Saturday Jul 18, 2009 #

Note
(sick)

Friday Jul 17, 2009 #

Note
(sick)

Thursday Jul 16, 2009 #

Note
(sick)

Wednesday Jul 15, 2009 #

Running 39:37 [4] 7.3 km (5:26 / km)
shoes: NB

C • family traits 4

Tuesday Jul 14, 2009 #

Running 46:22 intensity: (33:32 @3) + (12:50 @5) 9.0 km (5:09 / km)
shoes: NB

Monday Jul 13, 2009 #

Running 30:00 [3] 5.2 km (5:46 / km)
shoes: NB

Sunday Jul 12, 2009 #

Running 39:45 [3] 4.5 km (8:50 / km)
shoes: NB

C • Controls 4

Running 39:25 [3] 6.0 km (6:34 / km)
shoes: NB

Saturday Jul 11, 2009 #

Running 56:27 intensity: (34:44 @3) + (21:43 @4) 9.9 km (5:42 / km)
ahr:141 max:161 shoes: NB

Friday Jul 10, 2009 #

Running 38:46 [3] 6.2 km (6:15 / km)
shoes: Brooks Cascadia

Thursday Jul 9, 2009 #

Running 1:01:00 intensity: (49:11 @3) + (11:49 @4) 10.4 km (5:52 / km)
shoes: NB

Wednesday Jul 8, 2009 #

Running 41:27 [3] 6.4 km (6:29 / km)
shoes: NB

Tuesday Jul 7, 2009 #

Running 1:09:05 [3] 12.0 km (5:45 / km)
shoes: NB

Monday Jul 6, 2009 #

Orienteering 45:00 [1] 3.0 km (15:00 / km)

Sunday Jul 5, 2009 #

Event: Boomer at Umuna!
 

Orienteering race 1:08:30 [5] 10.25 km (6:41 / km)

Saturday Jul 4, 2009 #

Running 41:30 [3] 7.3 km (5:41 / km)
shoes: NB

Friday Jul 3, 2009 #

Running 29:05 [3] 5.0 km (5:49 / km)
shoes: NB

Thursday Jul 2, 2009 #

Running 59:08 [3] 9.9 km (5:58 / km)
shoes: NB

Wednesday Jul 1, 2009 #

Running 45:02 [3] 7.3 km (6:10 / km)
shoes: NB

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