Training Log Archive: RachelIn the 31 days ending Jan 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday Jan 31, 2009 #
Running 25:00 [3] 3.5 km (7:09 / km)
shoes: Adizero
Friday Jan 30, 2009 #
Running 45:19 [3] 7.3 km (6:12 / km)
shoes: Adizero
Thursday Jan 29, 2009 #
Running hills 57:02 9.3 km (6:08 / km)
shoes: Adizero
Wednesday Jan 28, 2009 #
Running 43:19 [3] 7.3 km (5:56 / km)
shoes: Adizero
Tuesday Jan 27, 2009 #
Running tempo 1:15:00 12.6 km (5:57 / km)
shoes: Adizero
Monday Jan 26, 2009 #
Running 31:33 [3] 5.0 km (6:19 / km)
shoes: Adizero
Sunday Jan 25, 2009 #
Running 44:58 [3] 7.3 km (6:10 / km)
shoes: Adizero
Saturday Jan 24, 2009 #
Running long (Darlington loop) 2:00:00 [3] 18.2 km (6:36 / km) +515m 5:47 / km
shoes: Adizero
Friday Jan 23, 2009 #
Running 47:31 [3] 7.3 km (6:31 / km)
shoes: Adizero
Thursday Jan 22, 2009 #
Running 1:00:35 12.1 km (5:00 / km)
shoes: Adizero
Wednesday Jan 21, 2009 #
Running 37:24 [2] 6.0 km (6:14 / km)
shoes: Adizero
Tuesday Jan 20, 2009 #
Running intervals 1:17:20 13.65 km (5:40 / km)
shoes: Adizero
Monday Jan 19, 2009 #
Running 44:14 [3] 7.3 km (6:04 / km)
shoes: Adizero
Sunday Jan 18, 2009 #
Running race 22:47 [5] 5.0 km (4:33 / km)
shoes: Adidas Response Cushion
Running warm up/down 27:30 [3] 4.2 km (6:33 / km)
shoes: Adidas Response Cushion
Saturday Jan 17, 2009 #
Running 1:32:33 [3] 15.3 km (6:03 / km)
shoes: Adidas Response Cushion
Friday Jan 16, 2009 #
Running 27:16 [3] 5.0 km (5:27 / km)
shoes: Adidas Response Cushion
Note
Thursday Jan 15, 2009 #
Running 53:12 [3] 8.48 km (6:16 / km)
shoes: Adidas Response Cushion
Wednesday Jan 14, 2009 #
Running 41:07 [3] 7.5 km (5:29 / km)
shoes: Adidas Response Cushion
Running 42:36 [3] 7.0 km (6:05 / km)
shoes: Adidas Response Cushion
Tuesday Jan 13, 2009 #
Running 1:04:00 [3] 11.3 km (5:40 / km)
shoes: Adidas Response Cushion
Monday Jan 12, 2009 #
Running 27:11 [3] 5.0 km (5:26 / km)
shoes: Adidas Response Cushion
Sunday Jan 11, 2009 #
Running 1:29:30 [3] 14.8 km (6:03 / km)
shoes: Adidas Response Cushion
Saturday Jan 10, 2009 #
Running 1:01:45 [3] 10.1 km (6:07 / km)
shoes: Adidas Response Cushion
Friday Jan 9, 2009 #
Running 48:20 [3] 8.3 km (5:49 / km)
shoes: Adidas Response Cushion
Thursday Jan 8, 2009 #
Running 43:30 [3] 7.35 km (5:55 / km)
shoes: Adidas Response Cushion
Wednesday Jan 7, 2009 #
Running 32:15 [3] 5.3 km (6:05 / km)
shoes: Adidas Response Cushion
Tuesday Jan 6, 2009 #
Running 45:00 7.1 km (6:20 / km)
shoes: Adidas Response Cushion
Sunday Jan 4, 2009 #
Running 45:00 [3] 7.6 km (5:55 / km)
shoes: Adidas Response Cushion
Saturday Jan 3, 2009 #
Running long 1:50:00 [3] 15.8 km (6:58 / km)
shoes: Adidas Response Cushion
Friday Jan 2, 2009 #
Running 57:00 [3] 9.0 km (6:20 / km)
shoes: Adidas Response Cushion
Thursday Jan 1, 2009 #
Running 22:20 [2] 3.6 km (6:12 / km) +90m 5:31 / km
shoes: Adidas Response Cushion