Training Log Archive: RachelIn the 31 days ending Aug 31, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Aug 31, 2008 #
Orienteering (Peterdine) 59:29 [4] 7.72 km (7:42 / km)
Saturday Aug 30, 2008 #
Running 45:39 [3] 7.3 km (6:15 / km)
shoes: Air Max Moto 5
Thursday Aug 28, 2008 #
Running 38:06 [2] 6.2 km (6:09 / km)
shoes: Air Max Moto 5
Wednesday Aug 27, 2008 #
Mountain Biking 2:12:00 [4] 41.2 km (3:12 / km)
Tuesday Aug 26, 2008 #
Running (Easy long loop) 50:57 [3] 8.3 km (6:08 / km) +160m 5:36 / km
shoes: Air Max Moto 5
Monday Aug 25, 2008 #
Running 47:00 [3] 7.3 km (6:26 / km)
shoes: Air Max Moto 5
Friday Aug 22, 2008 #
Note
(rest day)
Thursday Aug 21, 2008 #
Running hills (O'Connor Rd) 51:09 8.1 km (6:19 / km)
shoes: Air Max Moto 5
Wednesday Aug 20, 2008 #
Running 28:50 [3] 5.0 km (5:46 / km)
shoes: Air Max Moto 5
Strength and Conditioning 15:00 [0]
Tuesday Aug 19, 2008 #
Running 45:00 8.4 km (5:21 / km)
shoes: Air Max Moto 5
Monday Aug 18, 2008 #
Running 31:50 [3] 5.0 km (6:22 / km)
shoes: Air Max Moto 5
Sunday Aug 17, 2008 #
Running 49:00 [3] 8.0 km (6:08 / km)
shoes: Air Max Moto 5
Saturday Aug 16, 2008 #
Running 45:47 [3] 7.3 km (6:16 / km)
shoes: Air Max Moto 5
Friday Aug 15, 2008 #
Running 45:50 [3] 7.3 km (6:17 / km)
shoes: Air Max Moto 5
Thursday Aug 14, 2008 #
Running 44:34 [3] 7.3 km (6:06 / km)
shoes: Air Max Moto 5
Wednesday Aug 13, 2008 #
Running 38:00 [3] 7.0 km (5:26 / km)
shoes: Air Max Moto 5
Strength and Conditioning 15:00 [0]
Tuesday Aug 12, 2008 #
Running warm up/down 21:29 [3] 3.3 km (6:31 / km)
shoes: Air Max Moto 5
Running race (Time trial) 22:37 [5] 4.3 km (5:16 / km)
shoes: Air Max Moto 5
Running warm up/down 6:47 [2] 1.1 km (6:10 / km)
shoes: Air Max Moto 5
Sunday Aug 10, 2008 #
Orienteering 51:00 [4] 6.3 km (8:06 / km)
shoes: Air Max Moto 5
Saturday Aug 9, 2008 #
Running 1:21:00 [3] 13.1 km (6:11 / km)
shoes: Air Max Moto 5
Friday Aug 8, 2008 #
Running (Treadmill) 28:08 [3] 5.0 km (5:38 / km)
shoes: Air Max Moto 5
Thursday Aug 7, 2008 #
Running warm up/down 17:27 [3] 2.7 km (6:28 / km)
shoes: Air Max Moto 5
Running 19:51 [4] 4.0 km (4:58 / km)
shoes: Air Max Moto 5
Running warm up/down 15:06 [3] 2.57 km (5:53 / km)
shoes: Air Max Moto 5
Wednesday Aug 6, 2008 #
Running 1:01:57 [3] 10.1 km (6:08 / km)
shoes: Air Max Moto 5
Tuesday Aug 5, 2008 #
Running 42:18 7.8 km (5:25 / km)
shoes: Air Max Moto 5
Sunday Aug 3, 2008 #
Orienteering (Interclub Relays) 53:10 [4] *** 7.0 km (7:36 / km)
Saturday Aug 2, 2008 #
Running 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Air Max Moto 5
Friday Aug 1, 2008 #
Running 32:30 [3] 5.0 km (6:30 / km)
shoes: Air Max Moto 5