In the 31 days ending Oct 31, 2007:
Running 39:23 [4] 7.5 km (5:15 / km) shoes: Nike Structure Triax
Running 54:47 [3] shoes: Nike Structure Triax
Strength and Conditioning 25:00 [0]
Running 42:18 [3] 7.5 km (5:38 / km) shoes: Nike Structure Triax
Running 50:00 [3] shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Running 41:45 [3] 7.5 km (5:34 / km) shoes: Nike Structure Triax
Running 30:50 [2] 5.0 km (6:10 / km) shoes: Nike Structure Triax
Running 41:30 [3] 7.5 km (5:32 / km) shoes: Nike Structure Triax
Running warm up/down 8:30 [3] 1.5 km (5:40 / km) shoes: Nike Structure Triax
Running 28:30 [3] 5.0 km (5:42 / km) shoes: Nike Structure Triax
Running race 25:49 [4] 5.0 km (5:10 / km) shoes: Nike Structure Triax
Running 42:41 [3] 7.5 km (5:41 / km) shoes: Nike Structure Triax
Running 54:57 [3] shoes: Nike Structure Triax
Running 44:00 [3] 7.5 km (5:52 / km) shoes: Nike Structure Triax
Mountain Biking 20:00 [2]
Running 30:00 [3] 5.5 km (5:27 / km) shoes: Nike Structure Triax
Strength and Conditioning 5:00 [0]
Gym cardio 5:00 [2]
Gym cardio 37:00 [3]
Running 42:44 [3] shoes: Nike Structure Triax
Running 44:09 [3] 7.5 km (5:53 / km) shoes: Nike Structure Triax
Mountain Biking 55:00 [3]
Running 20:00 [2] shoes: Nike Structure Triax
Cycling-Road 25:00 [2]
Running 40:05 [3] 7.5 km (5:21 / km) shoes: Nike Structure Triax
Running 42:56 [3] 7.5 km (5:43 / km) shoes: Nike Structure Triax
Orienteering 45:00 [2] shoes: Nike Structure Triax
Running 49:57 [3] shoes: Nike Structure Triax
Running 44:19 [3] 7.5 km (5:55 / km)
Note
Strength and Conditioning 15:00 [0]
Gym cardio 30:00 [2]
Running 1:12:00 [2] shoes: Nike Structure Triax
Note (rest day)
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