Training Log Archive: RachelIn the 31 days ending May 31, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday May 31, 2007 #
Running 27:00 [2] 5.0 km (5:24 / km)
(sick)
Wednesday May 30, 2007 #
Running 45:00 [2] 7.5 km (6:00 / km)
(sick)
Tuesday May 29, 2007 #
Running warm up/down 29:01 [2]
Running 13:20 [4]
(sick)
Running 4:00 [3]
Monday May 28, 2007 #
Running (Pram run) 35:00 [2]
(sick)
Sunday May 27, 2007 #
Running 1:32:00 [2]
Saturday May 26, 2007 #
Orienteering race (WA Sprint Champs) 19:17 [3]
Running warm up/down 20:30 [2]
Friday May 25, 2007 #
Running 49:59 [2] 9.0 km (5:33 / km)
Thursday May 24, 2007 #
Running warm up/down 34:30 [2]
Running 16:00 [4]
Wednesday May 23, 2007 #
Running 42:31 [2] 7.5 km (5:40 / km)
Tuesday May 22, 2007 #
Running 12:00 [4]
Running warm up/down 34:30 [2]
Monday May 21, 2007 #
Note
(rest day)
Sunday May 20, 2007 #
Orienteering race 1:12:00 [4] 6.3 km (11:26 / km)
Saturday May 19, 2007 #
Orienteering race 35:02 [4] *** 4.7 km (7:27 / km)
Running warm up/down 10:00 [2]
Friday May 18, 2007 #
Note
(rest day)
Thursday May 17, 2007 #
Running 20:00 [2]
Running 9:00 [4]
Wednesday May 16, 2007 #
Running 45:42 [2] 7.5 km (6:06 / km)
Tuesday May 15, 2007 #
Running 36:45 [3]
Running 8:00 [5]
Monday May 14, 2007 #
Running 25:00 [2] 4.5 km (5:33 / km)
Sunday May 13, 2007 #
Orienteering race 1:00:38 [4] *** 8.19 km (7:24 / km)
Saturday May 12, 2007 #
Note
(rest day)
Thursday May 10, 2007 #
Running 47:00 [2] 8.0 km (5:53 / km)
Wednesday May 9, 2007 #
Running 46:00 [2] 7.5 km (6:08 / km)
Tuesday May 8, 2007 #
Running warm up/down 16:00 [2]
Running 16:00 [4]
Running 4:30 [3]
Running warm up/down 13:00 [2]
Monday May 7, 2007 #
Note
(rest day)
Sunday May 6, 2007 #
Orienteering 1:30:32 [4]
Saturday May 5, 2007 #
Orienteering race 21:03 [4]
Orienteering race 40:01 [4]
Friday May 4, 2007 #
Running 20:00 [2]
Wednesday May 2, 2007 #
Running 37:04 [4] 7.5 km (4:57 / km)
Tuesday May 1, 2007 #
Running 1:21:30 [2]