Training Log Archive: RachelIn the 31 days ending Dec 31, 2006:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Sunday Dec 31, 2006 #
Running warm up/down 21:40 [2] 3.8 km (5:42 / km)
Running race 22:00 [4] 4.8 km (4:35 / km)
(sick)
Saturday Dec 30, 2006 #
Note
(sick) (rest day)
Friday Dec 29, 2006 #
Running 1:04:00 [2] 10.5 km (6:06 / km)
(sick)
Thursday Dec 28, 2006 #
Running 44:00 [3]
(sick)
Wednesday Dec 27, 2006 #
Running 40:30 [2] 6.6 km (6:08 / km)
(sick)
Tuesday Dec 26, 2006 #
Running 45:17 [2] 7.5 km (6:02 / km)
(sick)
Monday Dec 25, 2006 #
Running 34:59 [2]
(sick)
Sunday Dec 24, 2006 #
Note
(sick) (rest day)
Saturday Dec 23, 2006 #
Running 54:32 [2] 9.0 km (6:04 / km)
(sick)
Friday Dec 22, 2006 #
Running 45:19 [2]
(sick)
Thursday Dec 21, 2006 #
Running 39:15 [2] 5.7 km (6:53 / km)
(sick)
Wednesday Dec 20, 2006 #
Note
(sick)
Tuesday Dec 19, 2006 #
Note
(sick)
Monday Dec 18, 2006 #
Note
(sick)
Sunday Dec 17, 2006 #
Orienteering 57:00 [2] 5.0 km (11:24 / km)
Saturday Dec 16, 2006 #
Running 30:30 [2] 5.0 km (6:06 / km)
Friday Dec 15, 2006 #
Running warm up/down 28:00 [2]
Running intervals 12:35 [5] 3.2 km (3:56 / km)
Thursday Dec 14, 2006 #
Running 49:50 [2]
Wednesday Dec 13, 2006 #
Running 46:20 [2] 7.2 km (6:26 / km)
Running 45:26 [2] 7.5 km (6:03 / km)
Tuesday Dec 12, 2006 #
Running warm up/down 29:00 [2]
Running 23:30 [4] 5.0 km (4:42 / km)
Monday Dec 11, 2006 #
Running 31:54 [2] 5.0 km (6:23 / km)
Sunday Dec 10, 2006 #
Running 2:00:00 [2]
Saturday Dec 9, 2006 #
Cycling-Road 1:10:00 [2] 29.0 km (24.9 kph)
Orienteering 15:00 [4] * 3.1 km (4:50 / km)
Running warm up/down 13:32 [2] 2.26 km (5:59 / km)
Friday Dec 8, 2006 #
Running warm up/down 35:13 [2]
Running 15:00 [4]
Thursday Dec 7, 2006 #
Running 48:11 [2] 7.0 km (6:53 / km)
Wednesday Dec 6, 2006 #
Running 30:00 [3] 5.6 km (5:21 / km)
Running 45:46 [2] 7.5 km (6:06 / km)
Tuesday Dec 5, 2006 #
Running 1:30:00 [2]
Monday Dec 4, 2006 #
Running 43:30 [2] 6.7 km (6:30 / km)
Sunday Dec 3, 2006 #
Running warm up/down 23:00 [3]
Running tempo 27:40 [4]
Running 8:00 [3]
Saturday Dec 2, 2006 #
Cycling-Road 1:54:00 [3] 46.2 km (24.3 kph)
Friday Dec 1, 2006 #
Running warm up/down 30:00 [2]
Running hills 14:42 [5] 1.75 km (8:24 / km) +225m 5:07 / km
shoes: Nike triax
Running 12:00 [2]