Training Log Archive: RachelIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Aug 31, 2006 #
Note
(rest day)
Wednesday Aug 30, 2006 #
Running 44:22 [2] 7.5 km (5:55 / km)
Tuesday Aug 29, 2006 #
Running 1:30:00 [3] 14.9 km (6:02 / km) +300m 5:29 / km
Monday Aug 28, 2006 #
Running 26:51 [3] 5.0 km (5:22 / km)
Sunday Aug 27, 2006 #
Running 51:42 [2] 9.0 km (5:45 / km)
Saturday Aug 26, 2006 #
Running 21:16 [2]
Running 22:33 [5] 5.0 km (4:31 / km)
Running 8:00 [2]
Friday Aug 25, 2006 #
Running 52:24 [2] 9.0 km (5:49 / km)
Thursday Aug 24, 2006 #
Running 44:04 [2] 8.0 km (5:31 / km)
Wednesday Aug 23, 2006 #
Running 45:50 [2] 7.5 km (6:07 / km)
Tuesday Aug 22, 2006 #
Running 2:00:00 [2]
Sunday Aug 20, 2006 #
Running 20:00 [2]
Running 20:00 [4]
Running 8:00 [1]
Saturday Aug 19, 2006 #
Running 45:37 [2]
Friday Aug 18, 2006 #
Running 45:57 [3]
Thursday Aug 17, 2006 #
Running 43:07 [3] 8.0 km (5:23 / km)
Wednesday Aug 16, 2006 #
Running 44:58 [2] 7.5 km (6:00 / km)
Tuesday Aug 15, 2006 #
Running 1:50:00 [2]
Sunday Aug 13, 2006 #
Orienteering 1:10:58 [3] 8.3 km (8:33 / km) +190m 7:40 / km
Saturday Aug 12, 2006 #
Running 50:13 [3] 9.0 km (5:35 / km)
Friday Aug 11, 2006 #
Running 35:00 [3] 6.15 km (5:41 / km)
Thursday Aug 10, 2006 #
Note
(rest day)
Wednesday Aug 9, 2006 #
Running 45:23 [3] 7.5 km (6:03 / km)
Note
Tuesday Aug 8, 2006 #
Running 1:48:00 [2]
Monday Aug 7, 2006 #
Running 48:00 [3] 8.0 km (6:00 / km)
Sunday Aug 6, 2006 #
Running 7:00 [2] 1.0 km (7:00 / km)
Orienteering 1:01:00 [3] 6.12 km (9:58 / km)
Saturday Aug 5, 2006 #
Running 19:25 [2] 3.0 km (6:28 / km)
Running 23:54 [5] 5.0 km (4:47 / km)
Running 7:00 [1] 1.2 km (5:50 / km)
Friday Aug 4, 2006 #
Running 47:26 [3] 7.5 km (6:19 / km)
Thursday Aug 3, 2006 #
Note
(rest day)
Wednesday Aug 2, 2006 #
Running 44:45 [3] 7.5 km (5:58 / km)
Note
Tuesday Aug 1, 2006 #
Running 1:30:40 [3]