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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2021:

activity # timemileskm+mload
  Orienteering8 6:53:51 28.12(14:43) 45.25(9:09) 896180.6
  Running10 5:32:15 34.61(9:36) 55.69(5:58) 25184.5
  Strength and Conditioning5 1:40:0010.0
  Stretching/Massage1 10:00
  Total23 14:16:06 62.72 100.94 1147275.2
  [1-5]23 13:55:12

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Thursday Sep 30, 2021 #

9 AM

Orienteering 53:25 intensity: (21 @0) + (21 @1) + (2:50 @2) + (22:24 @3) + (24:50 @4) + (2:39 @5) 5.47 km (9:46 / km) +151m 8:35 / km
ahr:147 max:173 shoes: Salomon Speedcross 2

Wednesday Sep 29, 2021 #

10 AM

Orienteering 1:11:30 intensity: (21 @0) + (1:46 @1) + (6:44 @2) + (26:31 @3) + (31:59 @4) + (4:09 @5) 6.04 km (11:50 / km) +184m 10:16 / km
ahr:146 max:173 shoes: Salomon Speedcross 2

Tuesday Sep 28, 2021 #

11 AM

Orienteering 29:46 intensity: (16 @0) + (4 @1) + (30 @2) + (4:16 @3) + (24:27 @4) + (13 @5) 3.89 km (7:40 / km) +44m 7:15 / km
ahr:152 max:165 shoes: Salomon Speedcross 2

Sunday Sep 26, 2021 #

11 AM

Orienteering 50:20 intensity: (16 @0) + (1:36 @1) + (3:34 @2) + (25:31 @3) + (19:21 @4) + (2 @5) 5.38 km (9:21 / km) +156m 8:10 / km
ahr:143 max:164 shoes: Saucony Ride Blue 3

Saturday Sep 25, 2021 #

Event: Australian Championships Carnival CANCELLED
 
1 PM

Orienteering 22:26 intensity: (20 @0) + (7 @1) + (1:51 @2) + (5:44 @3) + (13:26 @4) + (58 @5) 3.56 km (6:18 / km) +11m 6:12 / km
ahr:149 max:182 shoes: Saucony Ride Blue 3

Friday Sep 24, 2021 #

Strength and Conditioning 30:00 [1]

Note

C • Really snow? 4

Thursday Sep 23, 2021 #

Note

Wednesday Sep 22, 2021 #

9 AM

Running 44:07 intensity: (20 @0) + (1:20 @1) + (17:23 @2) + (24:14 @3) + (50 @4) 7.35 km (6:00 / km) +84m 5:41 / km
ahr:132 max:154 shoes: Saucony Ride Blue 3

Tuesday Sep 21, 2021 #

6 AM

Running 28:53 intensity: (50 @0) + (7:25 @1) + (19:04 @2) + (1:33 @3) + (1 @4) 4.41 km (6:33 / km) +19m 6:25 / km
ahr:120 max:151 shoes: Saucony Ride Blue 3

Sunday Sep 19, 2021 #

9 AM

Orienteering 1:08:08 intensity: (18 @0) + (5 @1) + (1:44 @2) + (16:17 @3) + (42:42 @4) + (7:02 @5) 7.14 km (9:32 / km) +169m 8:32 / km
ahr:152 max:178 shoes: Salomon Speedcross 2


Course 3 - Splits

Saturday Sep 18, 2021 #

8 AM

Running 25:32 intensity: (16 @0) + (35 @1) + (7:00 @2) + (12:18 @3) + (5:23 @4) 5.0 km (5:06 / km)
ahr:136 max:153 shoes: Saucony Ride Purple

Thursday Sep 16, 2021 #

9 AM

Running 30:12 intensity: (28 @1) + (19:56 @2) + (9:44 @3) + (4 @4) 5.06 km (5:58 / km) +20m 5:52 / km
ahr:130 max:148 shoes: Saucony Ride Blue 3

Wednesday Sep 15, 2021 #

Strength and Conditioning 30:00 [1]

Tuesday Sep 14, 2021 #

9 AM

Running 41:52 intensity: (15 @0) + (9 @1) + (9:40 @2) + (31:28 @3) + (20 @4) 7.06 km (5:56 / km) +11m 5:53 / km
ahr:134 max:156 shoes: Saucony Ride Blue 3

Monday Sep 13, 2021 #

Strength and Conditioning 25:00 [1]

Sunday Sep 12, 2021 #

10 AM

Orienteering 1:08:21 intensity: (1:05 @0) + (9:59 @1) + (11:43 @2) + (18:42 @3) + (26:13 @4) + (39 @5) 7.74 km (8:50 / km) +76m 8:25 / km
ahr:138 max:179 shoes: Salomon Speedcross 2

C • Shame 3

H5 - Splits

Friday Sep 10, 2021 #

5 PM

Running 30:57 intensity: (23 @0) + (30 @1) + (11:16 @2) + (18:48 @3) 5.19 km (5:58 / km) +47m 5:43 / km
ahr:132 max:146 shoes: Saucony Ride Blue 3

Wednesday Sep 8, 2021 #

9 AM

Running 37:01 intensity: (24 @0) + (1:06 @1) + (21:06 @2) + (14:25 @3) 6.26 km (5:55 / km)
ahr:128 max:144 shoes: Saucony Ride Blue 3

Tuesday Sep 7, 2021 #

6 AM

Running 34:06 intensity: (1:00 @0) + (4:43 @1) + (24:51 @2) + (3:32 @3) 5.31 km (6:25 / km) +53m 6:07 / km
ahr:122 max:140 shoes: Saucony Ride Blue 3

Sunday Sep 5, 2021 #

10 AM

Orienteering 49:55 intensity: (11 @0) + (12 @1) + (41 @2) + (10:54 @3) + (30:13 @4) + (7:44 @5) 6.04 km (8:16 / km) +106m 7:36 / km
ahr:154 max:174 shoes: Salomon Speedcross 2


H3 - Splits

Saturday Sep 4, 2021 #

3 PM

Running 29:18 intensity: (41 @0) + (44 @1) + (18:24 @2) + (8:32 @3) + (41 @4) + (16 @5) 5.02 km (5:50 / km)
ahr:128 max:178 shoes: Saucony Ride Blue 3

Friday Sep 3, 2021 #

Strength and Conditioning 10:00 [1]

Thursday Sep 2, 2021 #

Strength and Conditioning 5:00 [1]

Stretching/Massage 10:00 [0]

7 AM

Running 30:17 intensity: (3:37 @0) + (4:19 @1) + (17:37 @2) + (4:44 @3) 5.03 km (6:01 / km) +19m 5:54 / km
ahr:119 max:137 shoes: Saucony Ride Blue 3

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