Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Jun 30, 2021:

activity # timemileskm+mload
  Running17 11:34:34 70.64(9:50) 113.68(6:07) 936214.0
  Orienteering3 3:05:37 13.3(13:57) 21.41(8:40) 62674.8
  Cycling-Road1 46:02 8.68(11.3/h) 13.97(18.2/h) 973.0
  Total21 15:26:13 92.63(10:00) 149.07(6:13) 1658291.9
  [1-5]21 14:48:52

«»
1:18
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Jun 29, 2021 #

Note

Saturday Jun 26, 2021 #

7 AM

Running warm up/down 13:05 intensity: (3:01 @0) + (5:06 @1) + (4:58 @2) 1.86 km (7:02 / km) +1m 7:00 / km
ahr:106 max:131 shoes: Saucony Ride Blue 3

Running 25:43 intensity: (19 @0) + (2:17 @1) + (7:22 @2) + (15:32 @3) + (13 @4) 4.99 km (5:09 / km) +3m 5:08 / km
ahr:129 max:150 shoes: Saucony Ride Blue 3

Running 16:13 intensity: (14 @1) + (4:35 @2) + (11:24 @3) 2.48 km (6:33 / km) +14m 6:22 / km
ahr:132 max:138 shoes: Saucony Ride Blue 3

Thursday Jun 24, 2021 #

9 AM

Running 32:43 intensity: (22 @0) + (22 @1) + (16:36 @2) + (11:54 @3) + (34 @4) + (2:55 @5) 5.05 km (6:29 / km) +20m 6:22 / km
ahr:134 max:172 shoes: Saucony Ride Blue 3

Wednesday Jun 23, 2021 #

4 PM

Running 51:20 intensity: (11 @0) + (8:35 @1) + (29:51 @2) + (11:57 @3) + (46 @4) 8.39 km (6:07 / km) +105m 5:46 / km
ahr:125 max:150 shoes: Saucony Ride Blue 3

Tuesday Jun 22, 2021 #

6 AM

Running 46:18 intensity: (14 @0) + (8:45 @1) + (37:19 @2) 7.31 km (6:20 / km) +13m 6:17 / km
ahr:119 max:127 shoes: Saucony Ride Blue 3

Sunday Jun 20, 2021 #

Event: Bush 6 Jorgensen Park
 
10 AM

Orienteering 1:18:58 intensity: (19 @0) + (2:51 @1) + (21:13 @2) + (40:33 @3) + (12:48 @4) + (1:14 @5) 7.57 km (10:26 / km) +327m 8:35 / km
ahr:137 max:174 shoes: Salomon Speedcross

C • 43 people 4

H2 - Splits

Saturday Jun 19, 2021 #

8 AM

Running 32:08 intensity: (9:36 @0) + (11:47 @1) + (10:45 @2) 4.98 km (6:27 / km) +28m 6:17 / km
ahr:106 max:130

Friday Jun 18, 2021 #

4 PM

Running 44:20 intensity: (15 @0) + (12 @1) + (8:40 @2) + (33:06 @3) + (1:59 @4) + (8 @5) 7.38 km (6:00 / km) +83m 5:41 / km
ahr:136 max:165 shoes: Saucony Ride Blue 3

Thursday Jun 17, 2021 #

7 AM

Running 31:17 intensity: (18 @0) + (45 @1) + (15:00 @2) + (11:58 @3) + (2:50 @4) + (26 @5) 5.0 km (6:15 / km) +28m 6:05 / km
ahr:133 max:183 shoes: Saucony Triumph Grey

Wednesday Jun 16, 2021 #

4 PM

Running 49:22 intensity: (34 @1) + (14:50 @2) + (30:36 @3) + (3:11 @4) + (11 @5) 8.21 km (6:01 / km) +72m 5:46 / km
ahr:135 max:166 shoes: Saucony Triumph Grey

Tuesday Jun 15, 2021 #

8 AM

Running 45:56 intensity: (21 @0) + (24 @1) + (4:25 @2) + (14:49 @3) + (14:48 @4) + (11:09 @5) 7.57 km (6:04 / km) +71m 5:48 / km
ahr:150 max:179 shoes: Saucony Ride Blue 3

Sunday Jun 13, 2021 #

11 AM

Running 51:37 intensity: (1:06 @1) + (5:52 @2) + (17:29 @3) + (13:42 @4) + (13:28 @5) 8.32 km (6:12 / km) +148m 5:42 / km
ahr:149 max:178 shoes: Saucony Ride Blue 3

Saturday Jun 12, 2021 #

10 AM

Running 42:27 intensity: (16 @0) + (3:39 @1) + (9:44 @2) + (20:16 @3) + (8:32 @4) 7.25 km (5:51 / km) +82m 5:32 / km
ahr:136 max:158 shoes: Saucony Ride Blue 3

Friday Jun 11, 2021 #

6 AM

Running 32:45 intensity: (24 @0) + (58 @1) + (14:22 @2) + (6:49 @3) + (10:12 @4) 5.03 km (6:31 / km) +13m 6:26 / km
ahr:136 max:162 shoes: Saucony Ride Blue 3

Wednesday Jun 9, 2021 #

1 PM

Running 43:25 intensity: (11 @0) + (38 @1) + (1:50 @2) + (33:01 @3) + (7:36 @4) + (9 @5) 7.35 km (5:54 / km) +82m 5:36 / km
ahr:140 max:176 shoes: Saucony Ride Blue 3

Monday Jun 7, 2021 #

9 AM

Orienteering 1:11:25 intensity: (13 @0) + (38 @1) + (2:31 @2) + (22:09 @3) + (42:06 @4) + (3:48 @5) 8.99 km (7:56 / km) +184m 7:12 / km
ahr:149 max:183 shoes: Salomon Speedcross


H2-W - Splits

Sunday Jun 6, 2021 #

Event: Kenine Hill Winter Classic (2 Day)
 
1 PM

Orienteering 35:14 intensity: (22 @0) + (8 @1) + (3:12 @2) + (8:51 @3) + (20:59 @4) + (1:42 @5) 4.85 km (7:16 / km) +115m 6:30 / km
ahr:149 max:171 shoes: Salomon Speedcross

C • Ordinary finish performance 3

H2 - Splits

Saturday Jun 5, 2021 #

3 PM

Running 29:49 intensity: (14 @0) + (1:14 @1) + (19:28 @2) + (8:34 @3) + (19 @4) 5.0 km (5:58 / km) +19m 5:51 / km
ahr:129 max:151 shoes: Saucony Triumph Grey

Friday Jun 4, 2021 #

3 PM

Cycling-Road 46:02 intensity: (20:03 @0) + (22:41 @1) + (2:36 @2) + (37 @3) + (5 @4) 13.97 km (18.2 kph) +97m
ahr:97 max:154

Thursday Jun 3, 2021 #

9 AM

Running 32:35 intensity: (13 @0) + (40 @1) + (2:06 @2) + (28:06 @3) + (1:29 @4) + (1 @5) 5.14 km (6:20 / km) +52m 6:02 / km
ahr:139 max:165 shoes: Saucony Ride Blue 3

Wednesday Jun 2, 2021 #

3 PM

Running 28:45 intensity: (16 @0) + (1:28 @1) + (15:41 @2) + (10:57 @3) + (23 @4) 5.01 km (5:44 / km) +19m 5:38 / km
ahr:128 max:152 shoes: Saucony Ride Blue 3

Tuesday Jun 1, 2021 #

9 AM

Running 44:46 intensity: (13 @0) + (56 @1) + (20:13 @2) + (23:24 @3) 7.36 km (6:05 / km) +83m 5:45 / km
ahr:131 max:146 shoes: Saucony Ride Blue 3

« Earlier | Later »