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Training Log Archive: Rachel

In the 30 days ending Apr 30, 2021:

activity # timemileskm+mload
  Running22 13:40:15 82.0(10:00) 131.96(6:13) 829177.6
  Tennis3 4:30:0049.5
  Orienteering2 1:22:30 5.31(15:33) 8.54(9:40) 7823.4
  Total26 19:32:45 87.3 140.5 907250.5
  [1-5]26 19:06:03

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Friday Apr 30, 2021 #

6 AM

Running 31:54 intensity: (1:02 @0) + (16 @1) + (9:22 @2) + (21:14 @3) 5.06 km (6:18 / km) +19m 6:11 / km
ahr:133 max:145

Wednesday Apr 28, 2021 #

8 AM

Running 42:52 intensity: (32 @0) + (6:19 @1) + (20:46 @2) + (10:16 @3) + (4:59 @4) 7.01 km (6:07 / km) +42m 5:56 / km
ahr:128 max:162 shoes: Saucony Ride Blue 3

Tuesday Apr 27, 2021 #

6 AM

Running 32:48 intensity: (38 @0) + (19:17 @1) + (12:29 @2) + (24 @3) 5.05 km (6:30 / km) +19m 6:22 / km
ahr:114 max:135 shoes: Saucony Ride Blue 3

Monday Apr 26, 2021 #

5 PM

Running 47:05 intensity: (1:22 @0) + (21:41 @1) + (23:48 @2) + (14 @3) 7.27 km (6:29 / km) +84m 6:07 / km
ahr:114 max:132 shoes: Saucony Ride Blue 3

Sunday Apr 25, 2021 #

4 PM

Running 44:25 intensity: (29 @0) + (8:34 @1) + (20:49 @2) + (6:02 @3) + (8:31 @4) 7.51 km (5:55 / km) +81m 5:37 / km
ahr:128 max:161 shoes: Saucony Ride Blue 3

Saturday Apr 24, 2021 #

5 PM

Running 31:07 intensity: (21 @0) + (16:16 @1) + (14:30 @2) 5.06 km (6:09 / km) +19m 6:02 / km
ahr:115 max:128 shoes: Saucony Ride Blue 3

Friday Apr 23, 2021 #

4 PM

Running 40:31 intensity: (31 @0) + (4:45 @1) + (17:23 @2) + (16:48 @3) + (1:04 @4) 6.62 km (6:07 / km) +70m 5:49 / km
ahr:129 max:149 shoes: Saucony Ride Blue 3

Wednesday Apr 21, 2021 #

5 PM

Running 44:05 intensity: (15 @0) + (5:57 @1) + (20:11 @2) + (13:27 @3) + (4:15 @4) 7.37 km (5:59 / km) +84m 5:40 / km
ahr:129 max:159 shoes: Saucony Ride Blue 3

Tuesday Apr 20, 2021 #

6 AM

Running 32:59 intensity: (19 @0) + (9:36 @1) + (23:04 @2) 5.04 km (6:32 / km) +19m 6:25 / km
ahr:118 max:130 shoes: Saucony Ride Blue 3

Monday Apr 19, 2021 #

4 PM

Running 32:39 intensity: (19 @0) + (2:44 @1) + (26:55 @2) + (2:41 @3) 5.19 km (6:18 / km) +33m 6:06 / km
ahr:123 max:138 shoes: Saucony Ride Blue 3

Sunday Apr 18, 2021 #

Event: John Curtin College of Arts, NavDash 4
 
9 AM

Running 7:17 intensity: (10 @1) + (6 @2) + (24 @3) + (2:37 @4) + (4:00 @5) 1.08 km (6:44 / km)
ahr:160 max:179

Orienteering 39:42 intensity: (14 @0) + (4 @1) + (4 @2) + (11:51 @3) + (26:26 @4) + (1:03 @5) 4.53 km (8:45 / km) +24m 8:32 / km
ahr:151 max:169 shoes: Saucony Ride Blue 3

C • Map flip 1
1 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis


Hard Long - Splits

Saturday Apr 17, 2021 #

7 AM

Running 3:55 intensity: (1:04 @0) + (16 @1) + (2:35 @2) 0.59 km (6:36 / km) +13m 5:57 / km
ahr:114 max:130

Running 26:58 intensity: (33 @0) + (8 @1) + (5:25 @2) + (20:52 @3) 4.99 km (5:24 / km) +2m 5:24 / km
ahr:135 max:145 shoes: Saucony Triumph Grey

Running 5:44 intensity: (9 @0) + (18 @1) + (7 @2) + (5:10 @3) 0.88 km (6:32 / km)
ahr:140 max:146

Thursday Apr 15, 2021 #

7 AM

Running 32:07 intensity: (18 @0) + (1:46 @1) + (27:21 @2) + (2:42 @3) 5.13 km (6:16 / km) +49m 5:59 / km
ahr:124 max:140 shoes: Saucony Triumph Grey

Wednesday Apr 14, 2021 #

8 AM

Running 32:20 intensity: (59 @0) + (5:37 @1) + (23:44 @2) + (2:00 @3) 5.04 km (6:25 / km) +20m 6:17 / km
ahr:120 max:138 shoes: Saucony Ride Blue 3

Tuesday Apr 13, 2021 #

5 PM

Running 32:10 intensity: (27 @0) + (16:25 @1) + (15:15 @2) + (3 @3) 5.01 km (6:25 / km) +20m 6:18 / km
ahr:115 max:137 shoes: Saucony Triumph Grey

Monday Apr 12, 2021 #

4 PM

Running 32:02 intensity: (2 @0) + (2:10 @1) + (25:01 @2) + (4:49 @3) 5.04 km (6:21 / km) +19m 6:14 / km
ahr:124 max:139 shoes: Saucony Triumph Grey

Sunday Apr 11, 2021 #

8 AM

Running 54:40 intensity: (28 @0) + (4:11 @1) + (48:02 @2) + (1:37 @3) + (22 @4) 7.51 km (7:17 / km) +2m 7:16 / km
ahr:122 max:163 shoes: Saucony Ride Blue 3

C • Favourite trail 3

Saturday Apr 10, 2021 #

8 AM

Running 24:55 intensity: (20 @0) + (4 @1) + (1:30 @2) + (7:35 @3) + (13:48 @4) + (1:38 @5) 4.96 km (5:01 / km) +34m 4:51 / km
ahr:149 max:180 shoes: Saucony Ride Blue 3

Friday Apr 9, 2021 #

Tennis 1:30:00 [3]
shoes: Adidas Tennis

Wednesday Apr 7, 2021 #

5 PM

Running 45:29 intensity: (1:13 @0) + (19:33 @1) + (22:02 @2) + (2:41 @3) 7.01 km (6:29 / km) +93m 6:05 / km
ahr:117 max:143 shoes: Saucony Ride Blue 3

Tuesday Apr 6, 2021 #

7 PM

Running 1:01:05 intensity: (43 @0) + (41:46 @1) + (17:07 @2) + (1:29 @3) 9.46 km (6:27 / km) +27m 6:22 / km
ahr:114 max:138 shoes: Saucony Ride Blue 3

Monday Apr 5, 2021 #

Tennis 2:00:00 [1]
shoes: Adidas Tennis

Sunday Apr 4, 2021 #

10 AM

Orienteering 42:48 intensity: (12:51 @0) + (14:11 @1) + (12:50 @2) + (2:51 @3) + (5 @4) 4.0 km (10:41 / km) +54m 10:01 / km
ahr:107 max:152 shoes: Salomon Speedcross

Saturday Apr 3, 2021 #

7 AM

Running warm up/down 10:13 intensity: (14 @0) + (28 @1) + (6:33 @2) + (2:58 @3) 1.67 km (6:06 / km)
ahr:126 max:146 shoes: Saucony Ride Blue 3

Running 23:54 intensity: (36 @0) + (1:28 @1) + (9:47 @2) + (7:56 @3) + (4:07 @4) 5.0 km (4:47 / km) +2m 4:46 / km
ahr:133 max:158 shoes: Saucony Ride Blue 3

C • You are missed! 10

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 

Thursday Apr 1, 2021 #

6 AM

Running 47:01 intensity: (43 @0) + (8:20 @1) + (34:12 @2) + (3:46 @3) 7.4 km (6:21 / km) +83m 6:01 / km
ahr:121 max:142 shoes: Saucony Ride Blue 3

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