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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2020:

activity # timemileskm+mload
  Running20 12:37:56 79.57(9:32) 128.06(5:55) 1151206.7
  Orienteering7 4:52:37 24.14(12:07) 38.85(7:32) 630131.1
  Total23 17:30:33 103.71(10:08) 166.9(6:18) 1781337.8
  [1-5]23 17:17:42

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Wednesday Sep 30, 2020 #

8 AM

Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km
ahr:116 max:128

Monday Sep 28, 2020 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross


H3 - Splits

Sunday Sep 27, 2020 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross


2 - Splits

Saturday Sep 26, 2020 #

Event: Australian Orienteering Championships-CANCELLED
 
Event: NavDash 4 Narrogin Senior High School
 
2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross


HL - Splits

Thursday Sep 24, 2020 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

Wednesday Sep 23, 2020 #

6 AM

Running 49:04 intensity: (29 @0) + (11:08 @1) + (32:46 @2) + (4:41 @3) 7.92 km (6:12 / km) +101m 5:49 / km
ahr:121 max:140 shoes: Saucony Ride Blue 2

Tuesday Sep 22, 2020 #

7 AM

Running 31:10 intensity: (18 @0) + (6:56 @1) + (23:56 @2) 5.07 km (6:09 / km) +19m 6:02 / km
ahr:119 max:129 shoes: Saucony Triumph Grey

Sunday Sep 20, 2020 #

Event: Bush 9 WA Long Distance Champs Avon Valley
 
9 AM

Running 9:22 intensity: (16 @1) + (8:59 @2) + (7 @3) 1.48 km (6:21 / km) +15m 6:03 / km
ahr:125 max:132

Orienteering race 1:05:12 intensity: (27 @0) + (3:08 @1) + (6:59 @2) + (17:49 @3) + (35:15 @4) + (1:34 @5) 7.47 km (8:43 / km) +206m 7:40 / km
ahr:146 max:171 shoes: Salomon Speedcross


C3 - Splits

Saturday Sep 19, 2020 #

Event: NavDash 3 WA Sprint Championships ECU Joondalup
 
1 PM

Running warm up/down 7:45 intensity: (19 @0) + (29 @1) + (6:46 @2) + (11 @3) 1.19 km (6:30 / km)
ahr:123 max:132 shoes: Saucony Ride Blue 2

Orienteering 17:38 intensity: (18 @1) + (11 @2) + (2:17 @3) + (13:00 @4) + (1:52 @5) 2.97 km (5:57 / km)
ahr:153 max:191 shoes: Saucony Ride Blue 2


Course 2 - Splits

Friday Sep 18, 2020 #

6 AM

Running 28:33 intensity: (32 @0) + (39 @1) + (59 @2) + (10:58 @3) + (15:25 @4) 4.62 km (6:11 / km) +19m 6:03 / km
ahr:145 max:154

Wednesday Sep 16, 2020 #

4 PM

Running 50:31 intensity: (32 @1) + (18 @2) + (9:36 @3) + (40:05 @4) 8.76 km (5:46 / km) +148m 5:19 / km
ahr:154 max:161 shoes: Saucony Triumph Grey

Tuesday Sep 15, 2020 #

6 AM

Running 53:05 intensity: (52 @0) + (7:01 @1) + (42:10 @2) + (3:02 @3) 8.62 km (6:10 / km) +86m 5:52 / km
ahr:121 max:138 shoes: Saucony Ride Blue 2

Monday Sep 14, 2020 #

Note
(rest day)

Sunday Sep 13, 2020 #

Event: Bush 8 Frazzle Rock
 
10 AM

Orienteering 54:46 intensity: (22 @0) + (28 @1) + (4:22 @2) + (9:18 @3) + (36:52 @4) + (3:24 @5) 7.18 km (7:38 / km) +175m 6:48 / km
ahr:151 max:172 shoes: Salomon Speedcross

C • I can visualise this! 1

H2 - Splits

Saturday Sep 12, 2020 #

7 AM

Running 30:16 intensity: (12 @0) + (1:09 @1) + (25:25 @2) + (3:30 @3) 5.05 km (6:00 / km) +19m 5:53 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2

Friday Sep 11, 2020 #

3 PM

Running 1:10:17 intensity: (21 @0) + (1:21 @1) + (36:12 @2) + (29:41 @3) + (2:42 @4) 12.03 km (5:50 / km) +138m 5:31 / km
ahr:131 max:152 shoes: Saucony Triumph Grey

Thursday Sep 10, 2020 #

6 AM

Running 29:00 intensity: (1:19 @0) + (4:34 @1) + (21:33 @2) + (1:34 @3) 5.01 km (5:47 / km) +29m 5:38 / km
ahr:121 max:135 shoes: Saucony Ride Blue 2

Wednesday Sep 9, 2020 #

6 AM

Running 49:20 intensity: (30 @0) + (57 @1) + (13:45 @2) + (32:17 @3) + (1:51 @4) 8.86 km (5:34 / km) +95m 5:17 / km
ahr:134 max:156 shoes: Saucony Ride Blue 2

Tuesday Sep 8, 2020 #

6 AM

Running 46:53 intensity: (1:04 @0) + (29 @1) + (13:56 @2) + (31:24 @3) 8.17 km (5:44 / km) +85m 5:27 / km
ahr:134 max:143 shoes: Saucony Ride Blue 2

Sunday Sep 6, 2020 #

Event: Bush 7 Ngangaguringguring
 
9 AM

Orienteering warm up/down 8:01 intensity: (1:09 @1) + (6:02 @2) + (50 @3) 1.03 km (7:46 / km) +7m 7:31 / km
ahr:123 max:147 shoes: Salomon Speedcross

Orienteering 40:32 intensity: (13 @2) + (3:35 @3) + (31:55 @4) + (4:49 @5) 4.68 km (8:39 / km) +88m 7:55 / km
ahr:156 max:179 shoes: Salomon Speedcross


H4 Course - Splits

Saturday Sep 5, 2020 #

7 AM

Running 42:43 intensity: (1 @1) + (16:15 @2) + (25:37 @3) + (50 @4) 7.06 km (6:03 / km) +68m 5:46 / km
ahr:135 max:162 shoes: Saucony Ride Blue 2

Friday Sep 4, 2020 #

6 AM

Running 1:26:40 intensity: (1:34 @0) + (32 @1) + (14:28 @2) + (1:10:06 @3) 14.27 km (6:04 / km) +137m 5:48 / km
ahr:137 max:142 shoes: Saucony Triumph Grey

Wednesday Sep 2, 2020 #

6 AM

Running 49:50 intensity: (18 @0) + (33 @1) + (7:53 @2) + (22:15 @3) + (18:51 @4) 9.25 km (5:23 / km) +89m 5:08 / km
ahr:142 max:160 shoes: Saucony Ride Blue 2

Tuesday Sep 1, 2020 #

6 AM

Running 47:53 intensity: (17 @0) + (44 @1) + (25:29 @2) + (21:23 @3) 8.37 km (5:43 / km) +67m 5:30 / km
ahr:130 max:144 shoes: Saucony Ride Blue 2

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