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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Running21 16:35:38 100.89(9:52) 162.36(6:08) 994242.8
  Walking5 5:00:0030.0
  Cycling-Road3 2:45:0022.5
  Tennis1 1:30:009.0
  Orienteering1 43:50 4.79(9:09) 7.71(5:41) 3617.6
  Hockey 1 40:008.0
  Total30 27:14:28 105.68 170.07 1030329.9
  [1-5]30 26:56:44

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Thursday Apr 30, 2020 #

5 PM

Running 34:35 intensity: (31 @0) + (27:06 @1) + (6:58 @2) 5.32 km (6:30 / km) +29m 6:20 / km
ahr:110 max:129 shoes: Saucony Ride Blue 2

Wednesday Apr 29, 2020 #

8 AM

Running 50:24 intensity: (42 @0) + (15 @1) + (44:41 @2) + (4:46 @3) 8.01 km (6:17 / km) +11m 6:15 / km
ahr:127 max:145 shoes: Saucony Ride Blue 2

Tuesday Apr 28, 2020 #

4 PM

Running tempo 50:01 intensity: (25 @0) + (5:18 @1) + (17:04 @2) + (13:11 @3) + (9:29 @4) + (4:34 @5) 8.27 km (6:03 / km) +145m 5:34 / km
ahr:136 max:173 shoes: Saucony Ride Blue 2

Monday Apr 27, 2020 #

9 AM

Running 32:02 intensity: (15 @0) + (6:48 @1) + (23:49 @2) + (1:10 @3) 5.03 km (6:22 / km) +19m 6:15 / km
ahr:121 max:135 shoes: Saucony Ride Blue 2

Sunday Apr 26, 2020 #

10 AM

Running long 1:20:46 intensity: (18 @0) + (20 @1) + (23:42 @2) + (55:03 @3) + (1:23 @4) 12.67 km (6:23 / km) +95m 6:09 / km
ahr:134 max:150 shoes: Saucony Ride Blue 2

C • Perth bushland 4

Saturday Apr 25, 2020 #

5 PM

Running warm up/down 11:16 intensity: (15 @0) + (6:39 @1) + (4:22 @2) 1.8 km (6:16 / km) +4m 6:12 / km
ahr:114 max:124 shoes: Saucony Ride Blue 2

Running intervals 32:48 intensity: (2:25 @0) + (6:54 @1) + (12:43 @2) + (5:35 @3) + (5:09 @4) + (2 @5) 5.05 km (6:30 / km)
ahr:125 max:177 shoes: Saucony Ride Blue 2

Friday Apr 24, 2020 #

5 PM

Running 41:44 intensity: (42 @0) + (9:58 @1) + (29:20 @2) + (1:44 @3) 7.05 km (5:55 / km) +70m 5:38 / km
ahr:119 max:139 shoes: Saucony Ride Blue 2

Thursday Apr 23, 2020 #

4 PM

Running 43:34 intensity: (1:00 @0) + (21:36 @1) + (19:40 @2) + (1:18 @3) 7.27 km (6:00 / km) +13m 5:57 / km
ahr:116 max:136 shoes: Saucony Ride Blue 2

Wednesday Apr 22, 2020 #

5 PM

Running tempo 44:17 intensity: (1:01 @0) + (3:31 @1) + (1:37 @2) + (11:11 @3) + (26:18 @4) + (39 @5) 8.58 km (5:10 / km) +87m 4:55 / km
ahr:145 max:166 shoes: Saucony Ride Blue 2

Tuesday Apr 21, 2020 #

4 PM

Cycling-Road 1:00:00 [2]

5 PM

Running 45:09 intensity: (46 @0) + (10:39 @1) + (31:27 @2) + (2:17 @3) 7.37 km (6:08 / km) +86m 5:47 / km
ahr:120 max:139 shoes: Saucony Ride Blue 2

Sunday Apr 19, 2020 #

11 AM

Running long 1:07:25 intensity: (9 @0) + (14 @1) + (30:37 @2) + (33:58 @3) + (2:27 @4) 11.31 km (5:57 / km) +23m 5:54 / km
ahr:133 max:153 shoes: Saucony Ride Blue 2

Saturday Apr 18, 2020 #

4 PM

Running intervals 43:32 intensity: (4:01 @0) + (10:28 @1) + (17:15 @2) + (11:48 @3) 7.06 km (6:10 / km)
ahr:120 max:147 shoes: Saucony Ride Blue 2

Friday Apr 17, 2020 #

8 AM

Running hills 48:20 intensity: (34 @0) + (4:39 @1) + (21:14 @2) + (7:59 @3) + (1:44 @4) + (12:10 @5) 7.27 km (6:39 / km) +72m 6:20 / km
ahr:137 max:174 shoes: Saucony Ride Blue 2

Thursday Apr 16, 2020 #

4 PM

Running 49:01 intensity: (22 @0) + (12:55 @1) + (32:57 @2) + (2:47 @3) 8.12 km (6:02 / km) +64m 5:48 / km
ahr:119 max:134 shoes: Saucony Ride Blue 2

Wednesday Apr 15, 2020 #

8 AM

Running long 1:16:59 intensity: (28 @0) + (10:56 @1) + (34:49 @2) + (29:55 @3) + (51 @4) 12.38 km (6:13 / km) +85m 6:01 / km
ahr:127 max:159 shoes: Saucony Ride Blue 2

Tuesday Apr 14, 2020 #

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Monday Apr 13, 2020 #

Cycling-Road 45:00 [1]

4 PM

Running warm up/down 15:37 intensity: (17 @0) + (2:16 @1) + (9:56 @2) + (3:08 @3) 2.21 km (7:03 / km) +50m 6:20 / km
ahr:121 max:139 shoes: Saucony Ride Blue 2

Running tempo 25:07 intensity: (11 @0) + (7 @1) + (1:56 @2) + (20:36 @3) + (2:17 @4) 4.81 km (5:13 / km) +65m 4:53 / km
ahr:138 max:156 shoes: Saucony Ride Blue 2

C • Zamia 11

Running warm up/down 11:28 intensity: (22 @1) + (4:35 @2) + (6:31 @3) 1.97 km (5:50 / km)
ahr:132 max:147 shoes: Saucony Ride Blue 2

Sunday Apr 12, 2020 #

4 PM

Running 31:18 intensity: (37 @0) + (9:40 @1) + (20:53 @2) + (8 @3) 5.08 km (6:10 / km) +19m 6:03 / km
ahr:118 max:132 shoes: Saucony Ride Blue 2

Saturday Apr 11, 2020 #

7 AM

Running warm up/down 11:31 intensity: (20 @0) + (7:17 @1) + (3:49 @2) + (5 @3) 1.71 km (6:45 / km)
ahr:114 max:135 shoes: Saucony Ride Blue 2

Orienteering 43:50 intensity: (1:18 @0) + (6:22 @1) + (2:29 @2) + (3:29 @3) + (29:48 @4) + (24 @5) 7.71 km (5:41 / km) +36m 5:33 / km
ahr:143 max:165 shoes: Saucony Ride Blue 2

C • Endless summer? 2

Friday Apr 10, 2020 #

7 AM

Running 42:10 intensity: (14 @0) + (16:44 @1) + (7:17 @2) + (8:53 @3) + (7:25 @4) + (1:37 @5) 6.99 km (6:02 / km) +11m 5:59 / km
ahr:129 max:169 shoes: Saucony Triumph Grey

4 PM

Cycling-Road 1:00:00 [1]

Thursday Apr 9, 2020 #

7 AM

Running 30:28 intensity: (15 @0) + (52 @1) + (24:50 @2) + (4:31 @3) 5.02 km (6:04 / km) +18m 5:58 / km
ahr:126 max:147 shoes: Saucony Ride Blue 2

Wednesday Apr 8, 2020 #

Walking 1:00:00 [1]
shoes: Saucony Triumph Grey

Hockey 40:00 [2]
shoes: Saucony Triumph Grey

Tuesday Apr 7, 2020 #

Walking 1:10:00 [1]

Monday Apr 6, 2020 #

Walking 50:00 [1]
shoes: Saucony Triumph Grey

Sunday Apr 5, 2020 #

Walking 1:00:00 [1]
shoes: Saucony Triumph Grey

Friday Apr 3, 2020 #

Walking 1:00:00 [1]

Wednesday Apr 1, 2020 #

9 AM

Running 1:16:06 intensity: (38 @0) + (6:03 @1) + (1:05:03 @2) + (4:22 @3) 12.02 km (6:20 / km) +27m 6:16 / km
ahr:122 max:137 shoes: Saucony Ride Blue 2

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