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Training Log Archive: Rachel

In the 30 days ending Apr 30, 2019:

activity # timemileskm+mload
  Running17 9:15:39 56.41(9:51) 90.78(6:07) 434152.8
  Orienteering11 6:21:31 21.63 34.81 617144.6
  Tennis4 1:55:0011.5
  Cycling-Road1 20:002.0
  Total31 17:52:10 78.04 125.59 1050310.9
  [1-5]31 17:35:14

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Monday Apr 29, 2019 #

9 AM

Running 26:42 intensity: (1:09 @0) + (3:16 @1) + (18:02 @2) + (4:15 @3) 4.46 km (5:59 / km) +29m 5:48 / km
ahr:123 max:142 shoes: NB

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
10 AM

Running 42:52 intensity: (2 @1) + (2:11 @2) + (3:42 @3) + (28:41 @4) + (8:16 @5) 6.04 km (7:06 / km) +52m 6:48 / km
ahr:155 max:180 shoes: Salomon Speedcross


C3 - Splits

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
12 PM

Orienteering race 24:08 intensity: (18 @0) + (4 @1) + (21 @2) + (2:28 @3) + (18:38 @4) + (2:19 @5) 3.66 km (6:36 / km)
ahr:155 max:176 shoes: Salomon Speedcross


C2 - Splits

Thursday Apr 25, 2019 #

7 AM

Running 30:32 intensity: (21 @0) + (46 @1) + (4:36 @2) + (6:57 @3) + (15:40 @4) + (2:12 @5) 5.05 km (6:03 / km) +19m 5:56 / km
ahr:146 max:187 shoes: NB

C • Oceania 4

Wednesday Apr 24, 2019 #

Tennis 30:00 [1]
shoes: Adidas Tennis

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

Orienteering race 32:44 intensity: (32 @0) + (2 @1) + (3 @2) + (2:11 @3) + (19:43 @4) + (10:13 @5) 4.21 km (7:46 / km) +96m 6:58 / km
ahr:158 max:176 shoes: Salomon Speedcross

C • AP maths 14
2 PM

Orienteering 48:43 intensity: (7:20 @0) + (29:51 @1) + (8:24 @2) + (3:05 @3) + (3 @4) +61m
ahr:107 max:151 shoes: Salomon Speedcross

C • Controls 1

W40A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
11 AM

Orienteering 1:08:20 intensity: (29 @0) + (16 @1) + (13 @2) + (12:38 @3) + (46:48 @4) + (7:56 @5) 7.42 km (9:13 / km) +241m 7:56 / km
ahr:154 max:182 shoes: Salomon Speedcross


W40A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1
 
12 PM

Orienteering 18:44 intensity: (25 @0) + (6 @1) + (14 @2) + (6:34 @3) + (11:10 @4) + (15 @5) 2.43 km (7:43 / km) +30m 7:16 / km
ahr:148 max:168 shoes: Saucony Triumph Grey

C • Amy 2

W40A - Splits

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
Event: Good Friday Open Sprint Relay/Family Teams
 

Cycling-Road warm up/down 20:00 [1]

10 AM

Orienteering 18:42 intensity: (48 @0) + (17 @1) + (1:00 @2) + (5:24 @3) + (9:51 @4) + (1:22 @5) 3.35 km (5:35 / km) +2m 5:34 / km
ahr:148 max:173 shoes: Saucony Triumph Grey

12 PM

Orienteering 22:09 intensity: (19 @0) + (3 @1) + (7 @2) + (15 @3) + (19:34 @4) + (1:51 @5) 3.74 km (5:55 / km)
ahr:157 max:170 shoes: Saucony Triumph Grey

Wednesday Apr 17, 2019 #

Running 30:50 [2] 5.0 km (6:10 / km)
shoes: Saucony Freedom

Tuesday Apr 16, 2019 #

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Triumph Grey

Tennis 25:00 [1]
shoes: Adidas Tennis

Monday Apr 15, 2019 #

Tennis 15:00 [1]
shoes: Adidas Tennis

7 AM

Running 30:00 intensity: (4:10 @1) + (21:37 @2) + (4:13 @3) 5.0 km (6:00 / km) +18m 5:53 / km
ahr:119 max:140 shoes: Saucony Freedom

Sunday Apr 14, 2019 #

Event: NavDash 2 John XXIII
 
8 AM

Running warm up/down 22:19 intensity: (18 @0) + (10 @1) + (17:39 @2) + (4:12 @3) 3.54 km (6:19 / km) +24m 6:06 / km
ahr:127 max:144 shoes: Saucony Triumph Grey

Orienteering 21:18 intensity: (24 @0) + (5 @1) + (7:50 @2) + (1:52 @3) + (9:41 @4) + (1:26 @5) 3.64 km (5:51 / km)
ahr:144 max:173 shoes: Saucony Triumph Grey


Hard Long - Splits

Saturday Apr 13, 2019 #

8 AM

Running 53:49 intensity: (51 @0) + (5:01 @1) + (24:29 @2) + (22:30 @3) + (58 @4) 8.52 km (6:19 / km) +115m 5:55 / km
ahr:129 max:149 shoes: Saucony Triumph Grey

Thursday Apr 11, 2019 #

6 AM

Running 39:27 intensity: (33 @0) + (7:19 @1) + (17:29 @2) + (13:34 @3) + (29 @4) + (3 @5) 6.68 km (5:54 / km)
ahr:125 max:164

Wednesday Apr 10, 2019 #

9 AM

Running 32:50 intensity: (9 @0) + (7:37 @1) + (24:32 @2) + (32 @3) 5.05 km (6:30 / km) +19m 6:23 / km
ahr:119 max:133

Tuesday Apr 9, 2019 #

8 AM

Running 7:05 intensity: (9 @0) + (15 @1) + (6:29 @2) + (12 @3) 1.08 km (6:34 / km)
ahr:123 max:134 shoes: Saucony Freedom

5 PM

Running warm up/down 17:16 intensity: (39 @0) + (1:36 @1) + (11:48 @2) + (3:13 @3) 3.03 km (5:42 / km) +17m 5:33 / km
ahr:125 max:144 shoes: Saucony Triumph Grey

Running intervals 29:43 intensity: (50 @1) + (3:04 @2) + (8:35 @3) + (9:12 @4) + (8:02 @5) 5.71 km (5:12 / km)
ahr:151 max:180 shoes: Saucony Triumph Grey

Sunday Apr 7, 2019 #

Event: Bush 1 Peterdine
 
9 AM

Orienteering 43:00 [1]
shoes: Salomon Speedcross

10 AM

Orienteering 53:43 intensity: (28 @1) + (3:03 @2) + (9:49 @3) + (31:08 @4) + (9:15 @5) 6.36 km (8:27 / km) +187m 7:22 / km
ahr:153 max:173 shoes: Salomon Speedcross

11 AM

Orienteering 30:00 [1]
shoes: Salomon Speedcross


H2 - Splits

Saturday Apr 6, 2019 #

9 AM

Running 30:09 intensity: (33 @0) + (56 @1) + (26:30 @2) + (2:10 @3) 4.95 km (6:05 / km) +19m 5:59 / km
ahr:124 max:134 shoes: NB

3 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Thursday Apr 4, 2019 #

6 AM

Running 43:10 intensity: (14 @0) + (10:52 @1) + (17:53 @2) + (12:04 @3) + (2:07 @4) 7.27 km (5:56 / km) +14m 5:53 / km
ahr:125 max:153 shoes: Saucony Triumph Grey

Wednesday Apr 3, 2019 #

6 AM

Running warm up/down 18:13 intensity: (2:18 @1) + (10:56 @2) + (4:57 @3) + (2 @4) 2.71 km (6:43 / km) +28m 6:23 / km
ahr:125 max:149 shoes: Saucony Triumph Grey

Running 20:23 intensity: (2:44 @1) + (2:47 @2) + (6:44 @3) + (7:37 @4) + (31 @5) 3.64 km (5:36 / km) +2m 5:35 / km
ahr:138 max:179 shoes: Saucony Triumph Grey

Running warm up/down 3:29 intensity: (12 @0) + (41 @1) + (1:20 @2) + (1:16 @3) 0.58 km (6:02 / km)
ahr:124 max:136 shoes: Saucony Triumph Grey

Tuesday Apr 2, 2019 #

5 PM

Running 43:01 intensity: (38 @0) + (7:00 @1) + (31:36 @2) + (3:47 @3) 6.87 km (6:15 / km) +65m 5:59 / km
ahr:121 max:142 shoes: Saucony Triumph Grey

Monday Apr 1, 2019 #

8 AM

Running 28:49 intensity: (35 @0) + (1:59 @1) + (23:18 @2) + (2:57 @3) 4.6 km (6:16 / km) +15m 6:10 / km
ahr:124 max:136 shoes: Saucony Triumph Grey

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