Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Nov 30, 2018:

activity # timemileskm+mload
  Running23 17:51:46 103.96 167.31 1328301.0
  Tennis2 1:30:009.0
  Cycling-Road1 30:006.0
  Orienteering1 20:58 2.06(10:11) 3.31(6:20) 249.5
  Total26 20:12:44 106.02 170.62 1352325.5
  [1-5]26 20:04:38

«»
1:30
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2018 #

4 PM

Running 26:26 intensity: (1:13 @0) + (8:14 @1) + (16:34 @2) + (25 @3) 4.45 km (5:56 / km) +19m 5:49 / km
ahr:117 max:133 shoes: Saucony Triumph Grey

Thursday Nov 29, 2018 #

6 AM

Running 45:07 intensity: (7:45 @1) + (19:50 @2) + (12:29 @3) + (5:03 @4) 8.07 km (5:35 / km) +11m 5:33 / km
ahr:120 max:162 shoes: Saucony Ride

5 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Wednesday Nov 28, 2018 #

Note
(rest day)

Tuesday Nov 27, 2018 #

5 PM

Running warm up/down 15:05 intensity: (13 @0) + (1:00 @1) + (8:50 @2) + (5:02 @3) 2.59 km (5:50 / km) +31m 5:30 / km
ahr:127 max:140 shoes: Saucony Ride

Orienteering 20:58 intensity: (12 @0) + (3:21 @1) + (1:36 @2) + (1:54 @3) + (10:50 @4) + (3:05 @5) 3.31 km (6:20 / km) +24m 6:06 / km
ahr:144 max:191 shoes: Saucony Ride

Running 20:26 intensity: (1:37 @1) + (4:44 @2) + (6:33 @3) + (6:09 @4) + (1:23 @5) 3.21 km (6:22 / km) +76m 5:41 / km
ahr:140 max:170 shoes: Saucony Ride

Monday Nov 26, 2018 #

Running 30:00 [2]
shoes: Saucony Ride

Sunday Nov 25, 2018 #

8 AM

Running 31:33 intensity: (24 @0) + (6:17 @1) + (21:18 @2) + (3:34 @3) 5.18 km (6:06 / km) +54m 5:47 / km
ahr:122 max:146 shoes: Saucony Ride

Saturday Nov 24, 2018 #

Event: South Ballajura (Metro Series 4)
 

Running 30:00 [2]
shoes: Saucony Ride

Thursday Nov 22, 2018 #

Cycling-Road 30:00 [2]

Tuesday Nov 20, 2018 #

5 PM

Running warm up/down 13:11 intensity: (12 @0) + (5 @1) + (13 @2) + (10:49 @3) + (1:52 @4) 2.28 km (5:46 / km) +11m 5:38 / km
ahr:139 max:153 shoes: Saucony Ride

Running 19:37 intensity: (11 @0) + (13 @1) + (4:16 @2) + (11:47 @3) + (3:10 @4) 3.96 km (4:57 / km) +2m 4:56 / km
ahr:138 max:153 shoes: Saucony Ride

Running 18:26 intensity: (15 @1) + (3:54 @2) + (11:20 @3) + (2:48 @4) + (9 @5) 3.24 km (5:42 / km) +76m 5:06 / km
ahr:139 max:166 shoes: Saucony Ride

Sunday Nov 18, 2018 #

3 PM

Running 1:20:27 intensity: (27 @0) + (12:14 @1) + (59:09 @2) + (8:37 @3) 13.39 km (6:00 / km) +41m 5:55 / km
ahr:122 max:141 shoes: Saucony Ride

Saturday Nov 17, 2018 #

Event: Mosman Park (Metro Series 3)
 
6 AM

Running 51:40 intensity: (8:39 @2) + (7:26 @3) + (10:12 @4) + (25:23 @5) 9.14 km (5:39 / km) +86m 5:24 / km
ahr:161 max:194 shoes: Saucony Ride

Friday Nov 16, 2018 #

Tennis 45:00 [1]
shoes: Adidas Tennis

Thursday Nov 15, 2018 #

6 AM

Running 49:02 intensity: (22 @0) + (16:27 @1) + (31:45 @2) + (28 @3) 7.85 km (6:15 / km) +13m 6:12 / km
ahr:118 max:134 shoes: Saucony Triumph Grey

Wednesday Nov 14, 2018 #

6 AM

Running 32:27 intensity: (22 @0) + (18:25 @1) + (13:40 @2) 5.04 km (6:27 / km) +19m 6:19 / km
ahr:114 max:128 shoes: Saucony Triumph Grey

Tuesday Nov 13, 2018 #

5 PM

Running warm up/down 15:38 intensity: (5:13 @1) + (10:25 @2) 2.58 km (6:04 / km) +41m 5:38 / km
ahr:118 max:131 shoes: Saucony Ride

Running hills 45:29 intensity: (20 @0) + (5:35 @1) + (17:36 @2) + (5:13 @3) + (14:35 @4) + (2:10 @5) 7.86 km (5:47 / km) +128m 5:21 / km
ahr:135 max:171 shoes: Saucony Ride

Monday Nov 12, 2018 #

9 AM

Running 1:23:23 intensity: (7 @0) + (3:46 @1) + (1:00:37 @2) + (18:53 @3) 13.8 km (6:03 / km) +67m 5:54 / km
ahr:126 max:147 shoes: Saucony Ride

Saturday Nov 10, 2018 #

Event: Woodbridge Riverside (Metro Series 2)
 
5 PM

Running 46:21 intensity: (7:35 @3) + (38:46 @4) 8.1 km (5:43 / km) +29m 5:37 / km
ahr:151 max:163 shoes: Triumph Red 3

6 PM

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

Friday Nov 9, 2018 #

8 AM

Running 46:54 intensity: (45 @0) + (50 @1) + (28 @2) + (15:52 @3) + (28:59 @4) 7.26 km (6:28 / km) +100m 6:03 / km
ahr:148 max:158 shoes: Triumph Red 3

Wednesday Nov 7, 2018 #

9 AM

Running 1:11:02 intensity: (32 @0) + (1:41 @1) + (51:15 @2) + (17:34 @3) 11.55 km (6:09 / km) +132m 5:49 / km
ahr:126 max:143 shoes: Triumph Red 3

Tuesday Nov 6, 2018 #

5 PM

Running warm up/down 12:01 intensity: (14 @0) + (10 @1) + (10:38 @2) + (59 @3) 1.8 km (6:40 / km) +35m 6:04 / km
ahr:124 max:136 shoes: Triumph Red 3

Running 37:27 intensity: (18 @0) + (4:20 @1) + (10:46 @2) + (10:57 @3) + (11:06 @4) 6.86 km (5:28 / km) +68m 5:12 / km
ahr:135 max:158 shoes: Triumph Red 3

Monday Nov 5, 2018 #

9 AM

Running 30:49 intensity: (10 @0) + (29 @1) + (26:08 @2) + (4:02 @3) 5.07 km (6:05 / km) +29m 5:54 / km
ahr:126 max:139 shoes: Triumph Red 3

Sunday Nov 4, 2018 #

3 PM

Running 1:25:04 intensity: (1:15 @0) + (6:58 @1) + (1:02:54 @2) + (13:40 @3) + (17 @4) 13.65 km (6:14 / km) +147m 5:55 / km
ahr:124 max:152 shoes: Triumph Red 3

Saturday Nov 3, 2018 #

Event: Yokine (Metro Series 1)
 
7 AM

Running warm up/down 19:56 intensity: (14 @0) + (2:51 @1) + (16:51 @2) 3.05 km (6:32 / km) +23m 6:18 / km
ahr:119 max:130 shoes: Triumph Red 3

Running tempo 23:37 intensity: (2:07 @3) + (16:05 @4) + (5:25 @5) 5.03 km (4:42 / km) +6m 4:40 / km
ahr:157 max:175 shoes: Triumph Red 3

Running warm up/down 8:32 intensity: (6 @1) + (1:34 @2) + (6:52 @3) 1.3 km (6:34 / km)
ahr:133 max:141 shoes: Triumph Red 3

2 PM

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Ride

Thursday Nov 1, 2018 #

7 AM

Running 47:06 intensity: (35 @0) + (27 @1) + (14:01 @2) + (27:16 @3) + (4:47 @4) 8.0 km (5:53 / km) +85m 5:35 / km
ahr:136 max:154 shoes: Triumph Red 3

C • Julie Bishop 5

« Earlier | Later »