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Training Log Archive: Rachel

In the 30 days ending Sep 30, 2017:

activity # timemileskm+mload
  Running23 14:14:55 87.62(9:45) 141.01(6:04) 768222.9
  Stretching/Massage23 9:55:003.0
  Orienteering4 9:46:00 6.35 10.22 292175.0
  Tennis2 3:00:0040.5
  Walking2 1:55:00 3.42 5.511.5
  Total44 38:50:55 97.39 156.73 1060452.9
  [1-5]30 29:25:55

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Saturday Sep 30, 2017 #

Running 45:33 [2] 7.4 km (6:09 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Thursday Sep 28, 2017 #

Running 34:14 [2] 5.53 km (6:11 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Wednesday Sep 27, 2017 #

Running 29:53 [2] 5.0 km (5:59 / km)
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Tuesday Sep 26, 2017 #

Running 40:00 [2] 6.5 km (6:09 / km)
shoes: Saucony Triumph Red

Monday Sep 25, 2017 #

Walking 1:00:00 [1]
shoes: Saucony Peregrine

Stretching/Massage 30:00 [0]

Sunday Sep 24, 2017 #

Walking 55:00 [1] 5.5 km (10:00 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Saturday Sep 23, 2017 #

Running warm up/down 11:00 [2] 1.8 km (6:07 / km)
shoes: Saucony Triumph Red

8 AM

Running tempo 22:38 [4] 4.99 km (4:32 / km) +11m 4:29 / km
(injured) shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 22, 2017 #

Running 31:30 [2] 5.0 km (6:18 / km)
(injured) shoes: Saucony Ride

Stretching/Massage 30:00 [0]

Thursday Sep 21, 2017 #

Note
(injured) (rest day)

Stretching/Massage 30:00 [0]

Wednesday Sep 20, 2017 #

Running 52:00 [2] 8.0 km (6:30 / km)
(injured) shoes: Saucony Triumph Red

Stretching/Massage 25:00 [0]

Tuesday Sep 19, 2017 #

Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red

C • Download 5

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

Sunday Sep 17, 2017 #

Event: WA Long Distance Championships - Marginata
 

Orienteering 1:20:00 [5]
shoes: Saucony Triumph 3

C • Stragglers 5

3 - Splits

Saturday Sep 16, 2017 #

Event: WA Middle Distance Championships - Jumbuck Hill
 

Orienteering 3:00:00 [2]

Thursday Sep 14, 2017 #

6 AM

Running 44:59 [2] 7.05 km (6:23 / km) +98m 5:58 / km
shoes: Saucony Triumph Red

10 AM

Orienteering 4:00:00 [1]
shoes: Saucony Triumph 3

Wednesday Sep 13, 2017 #

9 PM

Stretching/Massage 20:00 [0]

Tuesday Sep 12, 2017 #

11 AM

Running 43:04 [2] 7.24 km (5:57 / km) +97m 5:34 / km
shoes: Saucony Triumph Red

5 PM

Stretching/Massage 20:00 [0]

7 PM

Tennis 1:30:00 [3]

Monday Sep 11, 2017 #

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Sunday Sep 10, 2017 #

Event: FootO 11 - Malmalling SW
 
10 AM

Orienteering 1:26:00 [4] 10.22 km (8:25 / km) +292m 7:22 / km
shoes: Saucony Triumph 3

9 PM

Stretching/Massage 30:00 [0]


H2 - Splits

Saturday Sep 9, 2017 #

6 AM

Running 48:08 [2] 7.89 km (6:06 / km) +17m 6:02 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 8, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running warm up/down 17:34 [2] 2.72 km (6:27 / km) +37m 6:02 / km
shoes: Saucony Triumph Red

7 AM

Running 31:30 [5] 5.71 km (5:31 / km) +6m 5:29 / km
shoes: Saucony Triumph Red

Thursday Sep 7, 2017 #

6 AM

Running 44:51 [2] 6.94 km (6:28 / km) +119m 5:57 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Wednesday Sep 6, 2017 #

7 AM

Running 31:19 [2] 5.0 km (6:15 / km) +34m 6:03 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 10:00 [0]

Tuesday Sep 5, 2017 #

4 PM

Running warm up/down 12:38 [2] 1.87 km (6:46 / km) +44m 6:03 / km
shoes: Saucony Triumph Red

Running 36:49 intensity: (12:49 @2) + (24:00 @4) 6.76 km (5:27 / km) +76m 5:09 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 20:00 [0]

Monday Sep 4, 2017 #

5 PM

Running 32:39 [2] 5.2 km (6:17 / km)
shoes: Saucony Triumph Red

C • Cute :) 3
9 PM

Stretching/Massage 30:00 [0]

Sunday Sep 3, 2017 #

6 AM

Running 1:20:00 [2] 12.6 km (6:21 / km) +145m 6:00 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Saturday Sep 2, 2017 #

7 AM

Running warm up/down 19:19 [2] 3.03 km (6:23 / km) +39m 6:00 / km
shoes: Saucony Triumph Red

8 AM

Running 22:39 [5] 4.96 km (4:34 / km) +10m 4:31 / km
shoes: Saucony Triumph Red

Running warm up/down 13:05 [2] 2.03 km (6:27 / km) +4m 6:23 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Sep 1, 2017 #

4 PM

Running 30:33 [2] 4.99 km (6:08 / km) +31m 5:57 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 20:00 [0]

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