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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Jun 30, 2016:

activity # timemileskm+mload
  Running26 17:52:45 111.81(9:36) 179.94(5:58) 1742339.1
  Tennis1 1:00:0012.0
  Total27 18:52:45 111.81 179.94 1742351.1

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Wednesday Jun 29, 2016 #

9 AM

Running warm up/down 19:05 [2] 3.05 km (6:16 / km) +41m 5:52 / km
shoes: Saucony Fast Twitch

Running 43:30 intensity: (7:30 @1) + (15:00 @2) + (21:00 @5) 7.86 km (5:32 / km) +25m 5:27 / km
shoes: Saucony Fast Twitch

Tuesday Jun 28, 2016 #

9 AM

Running 30:40 [2] 5.09 km (6:02 / km) +62m 5:41 / km
shoes: Saucony Peregrine

Monday Jun 27, 2016 #

Running 1:30:00 [2] 15.8 km (5:42 / km)
shoes: Saucony Triumph 3

Saturday Jun 25, 2016 #

2 PM

Running warm up/down 12:38 [2] 2.1 km (6:02 / km) +5m 5:58 / km
shoes: Saucony Triumph 3

Running 24:55 [4] 3.99 km (6:14 / km) +7m 6:11 / km
shoes: Saucony Triumph 3

3 PM

Running warm up/down 1:43 [2] 0.25 km (6:47 / km) +6m 6:04 / km
shoes: Saucony Triumph 3


Long - Splits

Friday Jun 24, 2016 #

Tennis 1:00:00 [2]

Thursday Jun 23, 2016 #

10 AM

Running 1:23:19 [2] 13.08 km (6:22 / km) +219m 5:53 / km
shoes: saucony triumph 2

Wednesday Jun 22, 2016 #

5 AM

Running 58:09 [2] 10.34 km (5:37 / km) +120m 5:19 / km
shoes: Saucony Triumph 3

Tuesday Jun 21, 2016 #

4 PM

Running warm up/down 14:35 [2] 2.43 km (5:59 / km) +25m 5:42 / km
shoes: Saucony Triumph 3

5 PM

Running warm up/down 3:43 [2] 0.65 km (5:42 / km) +5m 5:29 / km
shoes: Saucony Triumph 3

Running intervals 21:11 [5] 4.3 km (4:55 / km)
shoes: Saucony Triumph 3

Monday Jun 20, 2016 #

4 PM

Running 33:55 intensity: (25:25 @2) + (8:30 @3) 5.8 km (5:51 / km) +57m 5:34 / km
shoes: Saucony Triumph 3

Saturday Jun 18, 2016 #

9 AM

Running warm up/down 35:16 [2] 5.42 km (6:31 / km) +100m 5:58 / km
shoes: Saucony Triumph 3

10 AM

Running 24:08 [4] 5.01 km (4:49 / km)
shoes: Saucony Triumph 3

Running warm up/down 10:23 [2] 1.71 km (6:05 / km) +13m 5:51 / km
shoes: Saucony Triumph 3

Friday Jun 17, 2016 #

7 AM

Running 25:41 [2] 3.62 km (7:06 / km) +61m 6:33 / km
shoes: Saucony Triumph 3

Thursday Jun 16, 2016 #

11 AM

Running 46:00 [2] 7.51 km (6:08 / km) +166m 5:31 / km
shoes: Hoka

Wednesday Jun 15, 2016 #

4 PM

Running warm up/down 19:02 [2] 3.0 km (6:20 / km) +46m 5:53 / km
shoes: Saucony Triumph 3

5 PM

Running 26:50 [5] 5.24 km (5:07 / km) +8m 5:05 / km
shoes: Saucony Triumph 3

Monday Jun 13, 2016 #

3 PM

Running 29:45 [2] 4.63 km (6:26 / km) +73m 5:58 / km
shoes: Saucony Triumph 3

Sunday Jun 12, 2016 #

Event: Foot and Trail O - John Forrest NP
 
4 PM

Running 47:27 intensity: (25:00 @2) + (22:27 @3) 8.41 km (5:39 / km) +21m 5:34 / km
shoes: saucony triumph 2

Saturday Jun 11, 2016 #

5 PM

Running warm up/down 19:14 [2] 3.01 km (6:23 / km) +47m 5:55 / km
shoes: Saucony Triumph 3

Running 33:50 intensity: (12:33 @2) + (21:17 @5) 6.36 km (5:19 / km) +2m 5:19 / km
shoes: Saucony Triumph 3

Thursday Jun 9, 2016 #

3 PM

Running 39:47 [2] 6.4 km (6:13 / km) +91m 5:48 / km
shoes: Saucony Triumph 3

Wednesday Jun 8, 2016 #

6 AM

Running 47:05 [3] 9.0 km (5:14 / km) +131m 4:53 / km
shoes: Saucony Triumph 3

Monday Jun 6, 2016 #

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: saucony triumph 2

10 AM

Running 1:02:25 [3] 8.87 km (7:02 / km) +200m 6:20 / km
shoes: saucony triumph 2


H1 Day 2 - Splits

Sunday Jun 5, 2016 #

Event: Foot O - Dryandra
 
2 PM

Running 21:59 [2] 2.16 km (10:12 / km) +69m 8:47 / km
shoes: Saucony Peregrine

Running 35:06 [4] 5.19 km (6:46 / km) +116m 6:05 / km
shoes: Saucony Peregrine


H3 Day 1 - Splits

Friday Jun 3, 2016 #

7 AM

Running 42:08 [2] 7.37 km (5:43 / km) +26m 5:37 / km
shoes: Saucony Triumph 3

Wednesday Jun 1, 2016 #

9 AM

Running 52:16 intensity: (29:46 @2) + (22:30 @5) 9.31 km (5:37 / km)
shoes: Saucony Triumph 3

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