Training Log Archive: RachelIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday Apr 30, 2016 #
Running 1:23:57 [2] 13.73 km (6:07 / km) +126m 5:51 / km
shoes: saucony triumph 2
Friday Apr 29, 2016 #
Running 23:38 [2] 3.89 km (6:04 / km) +25m 5:53 / km
shoes: Saucony Triumph 3
Thursday Apr 28, 2016 #
Running 30:30 [2] 5.05 km (6:02 / km) +64m 5:41 / km
shoes: Saucony Triumph 3
Wednesday Apr 27, 2016 #
Running 51:19 [3] 9.97 km (5:09 / km) +119m 4:52 / km
shoes: saucony triumph 2
Monday Apr 25, 2016 #
Running 56:12 [2] 9.79 km (5:45 / km) +118m 5:25 / km
shoes: saucony triumph 2
Sunday Apr 24, 2016 #
Running 1:28:00 [2] 14.0 km (6:17 / km)
shoes: saucony triumph 2
Saturday Apr 23, 2016 #
Running 7:27 [2] 1.11 km (6:42 / km) +115m 4:25 / km
shoes: saucony triumph 2
Running 27:16 [4] 4.91 km (5:33 / km) +35m 5:22 / km
shoes: saucony triumph 2
Friday Apr 22, 2016 #
Running 56:29 [2] 10.01 km (5:39 / km) +136m 5:17 / km
shoes: saucony triumph 2
Wednesday Apr 20, 2016 #
Running 56:02 [3] 9.97 km (5:37 / km) +130m 5:17 / km
shoes: saucony triumph 2
Tuesday Apr 19, 2016 #
Running 30:51 [2] 5.0 km (6:10 / km) +60m 5:49 / km
shoes: saucony triumph 2
Monday Apr 18, 2016 #
Running 33:30 [2] 5.31 km (6:19 / km) +95m 5:48 / km
shoes: saucony triumph 2
Sunday Apr 17, 2016 #
Running 1:44:05 [2] 16.65 km (6:15 / km) +312m 5:43 / km
shoes: saucony triumph 2
Saturday Apr 16, 2016 #
Running 56:14 [2] 9.49 km (5:56 / km) +99m 5:38 / km
shoes: Saucony Triumph 3
Friday Apr 15, 2016 #
Running 29:30 [2] 4.93 km (5:59 / km) +56m 5:40 / km
shoes: Saucony Triumph 3
Thursday Apr 14, 2016 #
Running 46:40 [2] 8.03 km (5:49 / km) +14m 5:46 / km
shoes: Saucony Triumph 3
Wednesday Apr 13, 2016 #
Running 49:42 [3] 8.88 km (5:36 / km) +104m 5:17 / km
shoes: Saucony Triumph 3
Monday Apr 11, 2016 #
Running 32:16 [2] 4.89 km (6:36 / km) +128m 5:50 / km
shoes: saucony triumph 2
Sunday Apr 10, 2016 #
Running 1:36:48 [2] 15.03 km (6:26 / km) +211m 6:01 / km
shoes: saucony triumph 2
Saturday Apr 9, 2016 #
Tennis 1:30:00 [1]
Tennis 1:30:00 [1]
Running 30:07 [2] 5.0 km (6:01 / km) +41m 5:47 / km
shoes: Saucony Triumph 3
Thursday Apr 7, 2016 #
Tennis 1:00:00 [2]
Running 41:00 [3] 7.1 km (5:46 / km) +20m 5:42 / km
shoes: Saucony Triumph 3
Wednesday Apr 6, 2016 #
Running 30:40 [2] 5.05 km (6:05 / km) +72m 5:40 / km
shoes: Saucony Triumph 3
Tuesday Apr 5, 2016 #
Running 45:08 [3] 7.77 km (5:49 / km) +561m 4:16 / km
shoes: Saucony Triumph 3
Monday Apr 4, 2016 #
Running 25:58 [2] 4.2 km (6:11 / km) +22m 6:02 / km
shoes: Saucony Triumph 3
Sunday Apr 3, 2016 #
Tennis 40:00 [1]
Saturday Apr 2, 2016 #
Running 47:14 [2] 7.57 km (6:14 / km) +102m 5:51 / km
shoes: Saucony Triumph 3
Friday Apr 1, 2016 #
Tennis 1:00:00 [2]